Sentences with phrase «cruciferous vegetable food group»

We'd like to make one final comment about preparation of foods in this cruciferous vegetable food group.

We'd like to make one final comment about preparation of foods in this cruciferous vegetable food group.

The unique benefits of this cruciferous vegetables food group may be partly related to inclusion of so many different plant parts in a cruciferous foods - including diet.

The unique benefits of this cruciferous vegetables food group may be partly related to inclusion of so many different plant parts in a diet that includes cruciferous foods.

Not exact matches

By commonly consuming all parts of plants from this group, including flowers, leaves, stems, stalks, roots and seeds, we allow this cruciferous vegetable group to integrate together an unusually wide range of nutrients that is broader than any other single food group subdivision in the average U.S. diet.

Finally, arugula, technically considered a cruciferous vegetable (like broccoli and cabbage), is in a group of foods that contains di - indoly methane, or DIM which helps to promote healthy estrogen balance and reduces the risk of some cancers.

The methyl groups that switch genes on and off are not made by the body, instead we get them by eating foods rich in nutrients such as choline and folate, which are found in raw liver and cruciferous vegetables like cabbage and broccoli.

While the traditional family name for this group of foods is «cruciferous vegetables,» many scientists are tending away from the science name Crucifereae for this plant family and more toward the name Brassicaceae.

We are not aware of any food group that matches cruciferous vegetables for what we would call integrated nourishment across such a wide variety of nutritional categories.

Although the commercial food industry has sometimes attempted to breed out bitter - tasting constituents from cruciferous vegetables (including sinigrin, one of the glucosinolates especially plentiful in cabbage), that practice does not make sense if we want to optimize our nourishment from this vegetable group.

Taken as a whole, we are not surprised by the hallmark impact on cancer prevention made by cruciferous vegetables, or the potential of this food group to modify activities in cells that have already become cancerous.

In fact, we can not find another food group (even a fruit subgroup) that is as nutrient - rich in these antioxidants as the cruciferous vegetables.

Support of Phase II detox activity by cruciferous vegetables may be unsurpassed by any other food group.

And because this 3 - system combination plays such a pivotal role in our risk of cancer development, cruciferous vegetables are unsurpassed as a food group in terms of their cancer risk - reducing properties.

Most of the research on dietary intake of cruciferous vegetables and their physiological benefits has focused on intake of glucosinolates from this food group.

The anti-inflammatory properties of cruciferous vegetables — together with their unusual concentration of folic acid — combine to make this food group protective against atherosclerosis, heart attack and stroke.

As a food group, the cruciferous vegetables are outstanding providers of these two antioxidant nutrients.

But given this unique ability on behalf of cruciferous vegetables, it is not surprising that no other group of foods has a better track record when it comes to cancer prevention.

Among all cancer - preventive mechanisms studied by nutritional researchers, none have been as far - reaching as the mechanisms involving one unique family of phytonutrients, «the glucosinolates», found in no other food group to the same extent that they are found in cruciferous vegetables.

But it would be hard to find a single food group that provides broader «all systems» support than the cruciferous vegetables.

The combination of ITCs, vitamin K, and omega - 3s in cruciferous vegetables make them a unique food group for supporting our body's inflammatory system.

When combined with their extremely low - calorie, nutrient - rich nature, these features of cruciferous vegetables make them a uniquely «whole body» support food group.