Sentences with phrase «crucifers as»

My article today is intended to warn you about these crucifers as RAW foods, or as a RAW powdered form like the sort you buy in certain green drink mixes at the health food store.

My article today is intended to warn you about these crucifers as RAW foods, or as a RAW powdered form like the sort you buy in certain green drink mixes at the health food store.

Not exact matches

I think as consumers we should be wary of avoiding a certain product simply due to skepticism — it's one thing to recommend not using a product because it has scientifically been proven to cause harm; it's another to recommend not using a product because of subjective reasons, such as how creepy the fact is that X. campestris is the culprit of black rot on crucifers (or personal opinions of the FDA)... yes, X. campestris is used to ferment sugars to produce xanthan gum, but the fact that it causes rotting of crucifers is unrelated (and doesn't suddenly make xanthan gum harmful).

Alliums include garlic, scallions, onions, and leek, while crucifers refer to vegetables such as broccoli, cabbage, cauliflower, mustard greens, and Brussels sprouts.

While many people recognize cauliflower as a member of the cruciferous vegetable family, this popular plant is more closely connected with its fellow «crucifers» than people might realize.

Consuming raw crucifers or dark, leafy greens is not an alternative either as the substances that cause problems when in the cooking water also cause problems if consumed directly with the vegetable in an uncooked state such as a raw green smoothie.

Since fermented crucifers such as sauerkraut are typically eaten as a condiment and, hence, in small amounts, consumption is usually fine if the diet is rich in iodine and there is no thyroid condition present.

The safety of concentrated sources of crucifer - related chemicals such as broccoli sprouts or supplements containing indole -3-carbinol (I3C) and 3 - 3 ′ - diindolylmethane (DIM) is questionable.

He recommends eating a minimum of two pounds per day of leafy vegetables and places crucifers at the top of his nutrient density ranking because he counts their glucosinolates as nutrients rather than toxins.

In addition to goitrogens, crucifers also contain substances called nitriles that can release cyanide into tissues and result in general toxicity at high doses.15 A 2004 study conducted in Japan suggested that massive doses of nitriles, doses that are impossible to obtain from food, would be required in order to result in toxicity.16 This study used behavioral endpoints such as restlessness to judge toxicity.

Crucifers are rich in glucosinolates, which are sulphur compounds that help to neutralize and eliminate carcinogens, as well as isothiocyanates and indole -3-carbinol (I3C)-- important nutrients that prevents estrogen - related cancers.

Cruciferous Vegetables Crucifers such as broccoli, cabbage, kale, cauliflower, Brussels sprouts, collards and turnips contain indole alkaloids that may help prevent cancer.

Fermentation does not reduce goitrogens in these veggies, but since fermented crucifers such as sauerkraut are typically eaten as a condiment and, hence, in small amounts, consumption is fine if the diet is rich in iodine.