Sentences with phrase «crunch movement»

Keep the medicine ball over your head during the entire crunch movement.

You will be doing a regular crunch movement, but at the same time you'll be putting tension on the abs from the top - down by pulling down on the cable.

In core training we often perform the upper body crunch movement and neglect the important lower body extension that strengthens lower abdominal muscles.

leg lifts and any weighted type of crunch movement will get you abs quick.

This is seen in the abdominal crunching movement.

This fitness equipment helps a lot to control the crunching movement, but the motion should be slow and controlled by us, too.

Try to touch your left shoulder to the right knee, creating a crunching movement.

Begin the crunch movement - as you do the crunch, pull the bar down towards your chest, until your elbows touch the floor.

If you watch my workout videos you will notice that I do not add a lot of exercises that involve the crunch movements, but I do add a lot of different plank variations.

The other dark side of crunches, aside from them being useless for getting six pack abs, is that the crunch movement itself is actually HARMFUL to your spine and low - back.

The crunch movement is all that is necessary to get a good abs workout from this exercise.

So not only do you get the normal tension from the crunch movement, you're also getting tension on the abs using the weight from the pulldown movement.

Bend your legs while keeping your feet together until your thighs and calves form a 45 - degree angle and slightly lean back your torso as if you are in the middle of a crunch movement.