I chuckle
under my breath when I see some «meathead» try to do
bench press by himself, obviously with too much weight, and he ends up wiggling like a snake to get from
under the
crushing bar.
Protocol: Incorporating and modifying — through «Extension of the Movement» and «Movement
Under Tension» — all aspects of Weightlifting (Clean & Jerk, Snatches and all transitional exercises), Powerlifting (
Bench, Deadlift and Squat), Strongman (Atlas Stones, Yoke, Logs, Farmer's Walk, Conan's Wheel, Viking Press, Axle, Tractor Tires), Kettlebell (Conventional and Non-Conventional Exercises) and Grip Strength (All aspects;
Crush, Support, Pinch, Levering, Tearing, Bending) to build the complete athlete.