Protocol: Incorporating and modifying — through «Extension of the Movement» and «Movement
Under Tension» — all aspects of Weightlifting (Clean & Jerk, Snatches and all transitional exercises), Powerlifting (Bench, Deadlift and Squat), Strongman (Atlas Stones, Yoke, Logs, Farmer's Walk, Conan's Wheel, Viking Press, Axle, Tractor
Tires), Kettlebell (Conventional and Non-Conventional Exercises) and Grip Strength (All aspects;
Crush, Support, Pinch, Levering, Tearing, Bending) to build the complete athlete.
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