Rather than
crushing corn flakes for glucose, would corn flour / corn starch be just as good?
2 cups ounces
crushed corn flakes (either add them to a food processor to crumble, or add them to a zippered baggie and crunch them with a can or other hard object)
Chicken - Fried Steak from kimchi MOM —
Crushed corn flakes lend a flaky crunch to this classic diner dish that is easily prepared at home.
Pour
the crushed corn flakes into a shallow dish.
Place
crushed corn flakes, chopped pecans and red pepper in shallow dish or pan; set aside.
Place the flour, egg, and
crushed corn flakes in three separate bowls.
Then topped with
crushed corn flakes, or bread crumbs.
This could be done with buying glucose or fructose separately and dosing it accordingly, or it can be done with 40g of
crushed corn flakes and 40g table sugar.
Not exact matches
ingredients PB&J CEREAL FRENCH TOAST 1/2 cup peanut butter 1/2 cup strawberry jam 8 slices brioche 2 large eggs 2 tablespoons milk (preferably whole) 1/2 teaspoon ground cinnamon 1/4 teaspoon nutmeg Kosher salt (to taste) 3 cups sweetened
corn flakes (
crushed) 4 tablespoons unsalted butter or coconut oil
Corn relish: 1 1/2 c corn kernels + 1 1/2 c white wine vinegar + 3/4 c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp crushed red pepper fl
Corn relish: 1 1/2 c
corn kernels + 1 1/2 c white wine vinegar + 3/4 c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp crushed red pepper fl
corn kernels + 1 1/2 c white wine vinegar + 3/4 c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp
crushed red pepper
flakes
In bowl, combine cereal (if using the purple
corn flakes, make sure to
crush them lightly first), peanut butter, honey, chia seeds and almonds.
photo: food.com No - Bake Chocolate, Peanut Butter,
Corn Flake Bars Ingredients: 3 cups corn flakes, crushed 1 cup crunchy pean
Corn Flake Bars Ingredients: 3 cups
corn flakes, crushed 1 cup crunchy pean
corn flakes,
crushed 1 cup crunchy peanu...
Here are the ingredients: 1 cup chunky peanut butter 1 tsp vanilla extract 2 cups granulated sugar 1/2 cup water 3/4 cup light
corn syrup 3/4 tsp baking soda 3 cups
crushed gluten free cornflakes or frosted
flakes 1 pound chocolate candy coating
1 cup Gluten Free bread crumbs (I like
Corn Tortilla crumbs) 1/2 cup rice flour (other flours can be substituted like garbanzo bean flour) You can also add crushed Gluten Free corn flakes to the bread cru
Corn Tortilla crumbs) 1/2 cup rice flour (other flours can be substituted like garbanzo bean flour) You can also add
crushed Gluten Free
corn flakes to the bread cru
corn flakes to the bread crumbs.
can
crushed tomatoes 1 can pinto (or kidney) beans, rinsed and drained 1 can chickpeas / garbanzo beans, rinsed and drained 1 can navy (white) beans, rinsed and drained 2T chili powder 2T ground cumin 1T brown sugar 2 tsp dried oregano 1 - 2 tsp red pepper
flakes 1/4 tsp cayenne pepper (optional) 1 cup frozen
corn
1 cup minced vegetables, such as onion, carrot, rutabaga, celery root, and turnip 1 - 2 tablespoons stock or soy sauce to saute the vegetables until tender 1 tablespoon seasonings or spices 1 cup okara 3 - 5 tablespoons flaxmeal, garbanzo bean, amaranth or rice flour flour or oat flour as needed to thicken
crushed rice crispies,
corn flakes, bread crumbs to coat (Optional)
Ingredients 1 cup quinoa, rinsed 1 28 oz can
crushed fire - roasted tomatoes, with juices 1 16 oz can diced tomatoes, with juices 1 4 oz can diced green chiles, with juices 1 4 oz can tomato paste 2 16 oz cans black bean, drained 1 cup frozen
corn 2 cups reduced sodium chicken stock 2 medium boneless skinless chicken breasts 1 - 2 chipotle peppers in adobo sauce, diced 1 tsp dry minced onion 1 tsp garlic powder 1 tsp cumin 1 tsp
crushed red pepper
flakes 1 tsp chili powder 1 tsp oregano Salt and pepper to taste Sour cream (or Greek yogurt!)
1 1/2 teaspoons olive oil 1 medium yellow onion, sliced thin and diced 4 cups water 2 tablespoons tomato paste 2 teaspoons
corn syrup 1 teaspoon cornstarch 1/2 teaspoon coarse kosher salt 1/4 teaspoon
crushed red pepper
flakes 1/4 cup cider vinegar
The components of any tomato - based sauce usually include tomato (paste, sauce, ketchup or chili sauce), aromatic vegetables (garlic, shallots, bell peppers or onions), a sweet taste (molasses, sugar, brown sugar, honey,
corn syrup or maple syrup) and a sour flavor (vinegar, lemon juice, lime juice, wine or Worcestershire sauce) while vinegar - based sauces usually just contain vinegar, salt, pepper,
crushed red pepper
flakes and other spices.
1/4 head of cabbage, chopped 1 onion, chopped 2 - 3 cloves garlic, minced 2 carrots, chopped 1 cup frozen
corn 2 teaspoons chili powder 1 teaspoon ground cumin 4 cups water 2 (15 ounce) cans black beans, rinsed and drained 1/4 teaspoon ground black pepper 1 tablespoon onion powder 1 teaspon garlic powder 1/2 chipotle
flakes 1 large can
crushed tomatoes
100g pumpkin, chopped coarsely 1 Tbsp water 1/4 cup (40g)
corn kernels 1/4 tsp chilli
flakes 1 clove garlic,
crushed 25g grated extra-light cheddar 1 x 28g (17 cm)
corn tortilla 1 x 28g (17 cm)
corn tortilla 1/4 small red onion (25g), chopped finely 1/4 cup firmly packed fresh coriander leaves 2 tsp lime juice
Crushing up
corn flakes with a mortar and pestle (or just punching it into oblivion) can yield a simple sugar powder that is fructose free.
Oats and granola are typically the easiest to
crush, but both are much harder relative to dehydrated
corn flakes.
1 large lime, juiced 1/4 teaspoon paprika 1/4 teaspoon cumin 1/4 teaspoon chili powder 1/2 jalapeño pepper, finely chopped 1/4 teaspoon sea salt 2 tablespoons olive or avocado oil 1 garlic clove, finely chopped 1 large sweet potato, peeled and chopped into 1 - inch cubes 1 small red onion, sliced in 1/4 - inch slices 1 medium zucchini, sliced into small cubes 1 medium yellow squash, sliced into small cubes 1 medium red pepper, sliced into strips or 1/2 - inch cubes 3/4 cup cherry or grape tomatoes, halved 1 cup
corn, thawed if frozen 1 cup of cooked black beans, rinsed, drained, and dried (If using canned beans, make sure BPA - free) 1/4 cup cilantro, chopped 1 avocado, cubed for garnish (or use the avocado sauce below) Sea salt to taste OPTIONAL: 1/4 teaspoon
crushed red pepper
flakes (or more depending on level of desired spiciness)
I have made something similar using
crushed Gluten Free
Corn Flakes which added a crunchiness.
1 1/2 tbsp extra virgin olive oil, more for the pan 1 garlic clove, minced 1/4 tsp
crushed red pepper
flakes 1 pound broccoli rabe, outer leaves and thick stems removed; florets and tender stems coarsely chopped (about 3 cups) 1 tsp kosher salt 1/4 cup chopped roasted red pepper 1/4 cup chopped pitted calamata olives 8 large eggs 4 cups half and half or whole milk 1/4 tsp ground black pepper 2 pounds homemade or purchased
corn bread, cut into 2 inch cubes (about 8 cups) 1 cup fresh ricotta cheese 6 ounces grated Gruyere cheese (about 1 1/2 cups)
I used
crushed up
corn flakes on top rather than the onions.