Sentences with phrase «cuff exercises focus»
Many Rotator Cuff Exercises focus on the motion of external rotation.
http://www.all-about-arm-exercises.com/ Not exact matches
Posture exercises that focus on keeping the head straight and the shoulder blades pulled back take pressure off the rotator cuff.
It is important to keep in mind though that if you have injuries or problems with your shoulders, you have to seek advice from your doctor before doing some of the exercises, especially the rotations that focus on working the rotator cuffs.
Personal Trainer Tips: This exercise focuses on the small rotator cuff muscles, so you will likely use a light weight — usually between 1 - 5 pounds.
Most rotator cuff workouts focus more on external rotation, but remember that it is just as important to include internal rotation exercises in your workout.