Sentences with phrase «cuff injury made»

A rotator cuff injury made effective training imposible without pain.

Not exact matches

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

Finally, make sure that your shoulder blades are tight because if you try to do a pull - up with a loose shoulder girdle, you might get yourself a rotator cuff injury.

Even a slight injury of the rotator cuff will make you unable to handle heavier loads, distancing you from the gym for good.

In the above example, you may feel rotator cuff pain, but may also have other injuries that make healing your rotator cuff more difficult.

This helps to protect your shoulders from injury and makes sure you are putting the majority of the strain on your chest and not your shoulders and rotator cuff.