The shoulders are comprised of the relatively large deltoid muscles, which have three heads — anterior, medial and posterior — and the smaller rotator
cuff muscle group, made up of the teres minor, infraspinatus, supraspinatus and subscapularis, which is responsible for supporting the ball and socket joint and assisting all overhead movements.
One - arm presses offer phenomenal shoulder strengthening benefits, especially in the rotator
cuff muscle group.
Not exact matches
The rotator
cuff is a
group of four
muscles that help to stabilize the shoulder joint.
Below the layer of deltoids you'll find another
muscle group called the rotator
cuff, which consists of four
muscles:
The rotator
cuff is a
muscle group that lies under the delts and consists of four relatively small
muscles.
Rotator
cuff What is it: It's the
group of
muscles that connect the upper arm to the shoulder blade.
The rotator
cuff is a
group of four
muscles that stabilizes the upper arm bone in the shoulder socket and allows the shoulder to rotate.
Your rotator
cuff is the
group of
muscles and tendons in your shoulder that hold your arm in place and let you lift your arm up overhead.
The rotator
cuff is a
group of
muscles that are responsible for turning the humerus bone of your arm internally and externally.
The subscapularis is a very powerful
muscle that rotates the arm inwards and is part of the rotator
cuff group of
muscles.
Torn rotator
cuff (the
group of tendons and
muscles in the shoulder that connect the upper arm to the shoulder blade.