Sentences with phrase «cuff muscles strong»

Overhead lifts kept the rotator cuff muscles strong in proportion to the rest of the back.

Not exact matches

Today, our rotator cuffs and upper back muscles are weaker than ever, and this common issue poses a serious threat in the gym, where many bodybuilders are looking to squat as heavy as possible and use overhead pressing to develop strong upper bodies, disregarding the fact that these two compound exercises require a very tight and stable upper back.

For this reason I urge you to train all the muscles of the shoulder joint including the rotator cuff muscles to prevent injuries and build a strong, muscular shoulder girdle.

What it Does: Strengthens the muscles that stabilize the shoulder blade, which will provide a strong foundation for the rotator cuff.