Tendinitis most commonly occurs in the rotator
cuff muscles when they are overused in athletic activities.
It wasn't until I tore both shoulders over time, and then became a trainer, that I looked back on my career and noticed something I wish I'd known earlier: If you don't STABILIZE the shoulder joint by purposely training the four rotator
cuff muscles when doing heavy lifts with your big primary muscles (Pectorals, deltoids, Traps, and lats), then you are leaving yourself vulnerable to potential injury as the years progress on.
Not exact matches
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When performing
cuff exercises, athletes should feel their
muscles working, but should stop prior to fatigue burn.
«
When the serratus anterior
muscles are weak, they contribute to neck problems, rotator
cuff issues and scapular winging (damage to the long thoracic nerve of the shoulder),» Carnevale says.
During arm abduction,
when we're moving it outward and away from our body, the rotator
cuff compresses the glenohumeral joint, which is also known as concavity compression, so that it can allow the deltoid
muscle to elevate the arm further.
Impingement, which happens
when tendons of the rotator
cuff muscles become inflamed or irritated
when passing though the subacromial space, the passage under the acromion.
Rotator
cuff muscles are the forgotten
muscles of the shoulder
when training.
Usually,
when I get the other, larger
muscles firing properly and restored to their normal length, the rotator
cuff muscle (s) will not become compromised and then allowed a chance to heal and function properly.
When you lift your arms straight out to your sides, the middle (lateral) and rear deltoids work hard, along with the supraspinatus, one of the four rotator
cuff muscles, which lies beneath the deltoid.