Sentences with phrase «cultivate emotional balance»
The overall goal of the program is to cultivate emotional balance and inner empowerment (E) through the practice of mindfulness.
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After completing a four month meditation retreat in Thailand, Meika has been certified as a trainer in Cultivating Emotional Balance (as developed by Paul Ekman and Alan Wallace).
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Complete with age - appropriate strategies for dealing with day - to - day struggles and illustrations that will help you explain these concepts to your child, The Whole - Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.
By learning to balance the many mental and emotional demands of our lives through the powerful tool of mindfulness, we are calling on a courageous willingness in ourselves to cultivate the very resources we encourage in our clients: inner strength, calm and self - trust.
«Ayurvedic teachings indicate that with the shift of the seasons, we can also work with the equinox as a reminder to cultivate balance on every level of self: mental, emotional and physical.»
Twelve guided audio practices to help you cultivate the fundamentals of attention, emotional balance, stress - reduction and building compassion for self and others