Sentences with phrase «cultivate meditation practice»

Our classes, courses, and retreats provide an opportunity to cultivate meditation practice and develop the skillful qualities that enable us to live in a more joyful and compassionate manner.

Cultivating your meditation practice is an investment in your health and wellness.

You have grown more mindful and have cultivated a meditation practice of your own that you can use throughout your entire life.

Being gently present with our breathing or cultivating a meditation practice allows for self - soothing.

Not exact matches

Now might be a useful time to start a meditation practice or a yoga practice, where silence can be cultivated.

His work focuses on cultivating balance, steadiness and resilience through mind / body practices, including meditation, mindfulness and yoga.

There are so many teachings and practices in the meditation tradition for working more skillfully and compassionately with others — cultivating generosity, patience, discipline, exertion, awareness, and discernment for example — in general, sharpening our minds and opening our hearts.

Meditation, yoga, and mindfulness exercises, like any potentially transformative practices, are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life.

Cultivate a practice to help yourself surrender and tune into the divine flow: meditation, music, art, charity work, journaling.

To cultivate presence, start a meditation practice, spend time in nature, and practice mindfulness in your daily activities.

Tara Stiles, founder of Strala Yoga shares her simple Meditation tips and tricks to help you cultivate a Daily Mediation Practice with ease.

A daily combination of asana practice, meditation, mindful eating and personal reflection will cultivate a solid foundation from which you can live and grow.

Mindfulness is a way of life that can be cultivated with daily practices such as sitting and walking meditations, body scans and mindful movement.

We hope this candle inspires you in cultivating and deepening your meditation practice.

Mindfulness is an attribute we exercise during meditation, and meditation is a practice (I believe the best practice) to cultivate mindfulness.

«Cultivating a Calm Mind: Meditation for Daily Living» A 4 - week series that includes 6 hours of learning and practicing classical and contemporary techniques.

You will be guided through different meditation and visualization practices where you will be able to cultivate inner awareness and greater peace of mind.

200 Hour Yoga Teacher Training • Hamsa Yoga, Carleton Place • January - May, 2017 the path of refinement training • PranaShanti, Ottawa • April, 2017 yoga + ayurveda for self love • PranaShanti, Ottawa • February, 2017 introduction to ayurveda • Yogatown, Ottawa • March, 2017 the medicine of subtraction • PranaShanti, Ottawa • December 2016 bringing sexy backbends • triyoga, London, UK • November 2016 cultivating curiousity + grace in your practice • triyoga, London, UK • November 2016 deep resonance with darren austin hall • PranaShanti, Ottawa • October 2016 meditation + yoga • Wanderlust Festival • Mont Tremblant, QC • August, 2016 200 Hour Yoga Teacher Training • PranaShanti, Ottawa • June - August, 2016 nourish + ritualize retreat • Shanti Retreat, Wolfe Island • August, 2016 ayurveda + self - care • Food For Thought Speaker Series • City of Om Yoga Festival, Ottawa • June 2016 every body teacher training • PranaShanti, Ottawa • March 2016 peaceful power: yoga for healthy weight & body love • PranaShanti, Ottawa • February 2016 better than the spa • Yogatown, Ottawa • January, 2016 nourish and ritualize • PranaShanti Ottawa • November, 2015 200 Hour Yoga Teacher Training • PranaShanti, Ottawa • June - August, 2015 nourish and ritualize • Rising Sun, Almonte • July, 2015 Shanti Yoga Retreat • June, 2015 Karma, Dharma + The Business of Yoga • for Julia McCabe Yoga 200 Hour YTT • June, 2015 The Groove Festival • Sydenham, Ontario • June, 2015 Parliament Hill Yoga • Ottawa • June, 2015 bringing sexy backbends • Yogatown, Ottawa • May 2015 yoga at your intelligent edge • Union Station Yoga, London, UK • May 2015 peaceful power: yoga for health weight & body love • White Pine Yoga, Pembroke • May 2015 peaceful power: yoga for healthy weight & body love • PranaShanti, Ottawa • February 2015 200 Hour Yoga Teacher Training • studio330, Kingston • September 2014 - June 2015 Parliament Hill Yoga • Ottawa • May, 2014 200 Hour Yoga Teacher Training • studio330, Kingston • January - May, 2014

So, in a sense, does the «soft» observation we cultivate in meditation practice.

Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, Seat of the Teacher, Yoga's Journey to the West, Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher

Lesson 4 — Creating Energy Cultivating Responses, Laughter Is Medicine, Meditation Breathing Practice Step By Step

BASIC SYLLABUS SESSION 1 Yin Yoga Teacher Certification Learning the foundation of Yin yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elements

There will be all - level Vinyasa flow yoga classes as well as restorative yoga classes, and we will practice myriad mindfulness meditations to cultivate non-reactivity in order to reduce drama and de-escalate conflicts.

There will be all - level vinyasa flow yoga classes as well as restorative yoga classes, and we will practice myriad mindfulness meditations to cultivate non-reactivity in order to reduce drama and de-escalate conflicts.

Amelia's practice is guided by an inner quiet and visualization of a balanced and healthy body; the mind is calmed by the breath; transformation within is cultivated by meditation in stillness and through gentle movements.

Cultivating a strong spiritual or meditation practice is the ultimate expression of using your time wisely.

If you already practice yoga or meditation, you know how effective they are in cultivating wellness of both mind and body.

Cultivating a daily meditation practice is a foundational element of the Chopra Center teachings, and advanced teacher instruction in Primordial Sound Meditation will take your own practice to a higher level while giving you the tools to help others find greater peace and fulfillment in thmeditation practice is a foundational element of the Chopra Center teachings, and advanced teacher instruction in Primordial Sound Meditation will take your own practice to a higher level while giving you the tools to help others find greater peace and fulfillment in thMeditation will take your own practice to a higher level while giving you the tools to help others find greater peace and fulfillment in their lives.

With a regular meditation practice you will cultivate a sense of inner peace and balance.

With a regular practice of meditation you can live with more «awareness of your awareness,» and this will cultivate a sense of inner peace and balance in your life.

Whatever yours is the practice of meditation will help you to cultivate more inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, and increased self - awareness.

I value meditation practice in my own life as a way of cultivating stillness and mindfulness, and am willing to provide encouragement in this practice for those who are interested or who already are attempting to bring meditation to their daily lives.

I continue to cultivate my love of mindfulness through my personal practice, by attending retreats, and by meeting with colleagues interested in meditation and psychotherapy.

Students learn the concepts and practices of meditation to cultivate steady patterns in mind, body and nervous sytem, emotional resilience and well - bein.

We can think of mindfulness practices (meditation, yoga, mindful walking) as ways of cultivating this capacity.