Not exact matches
Homemade butter must be rinsed thoroughly
in cold water until all the
whey (also called buttermilk, not the same as the
cultured product bought
in stores) is gone.
Place grated apple, raspberries, and ginger
in a pint - sized glass mason jar Pour
in the
whey and fill the jar to the shoulder with water Seal with a lid and place on the counter for 2 - 3 days, shaking a couple times a day to make sure no other bacteria form
cultures on the top Lid should be expanded (unable to press down) after 2 - 3 days and bubbles should have formed inside.
Our protocol makes the use of
cultured dairy products rich
in whey protein.
I am now putting drops of
whey in my ears and having a spoon of
cultured veggies before going to bed.
As far as protein sources, I like grass - fed beef, pastured poultry and eggs, wild - caught cold water fish (salmon, sardines, mackerel), raw,
cultured dairy, wild game (pheasant, duck, venison), lamb, nuts and seeds, and high - quality
whey protein (available
in assorted flavors.)