1/2
cup berries or unsweetened cherries (nutrition stats done with
blueberries) 1 large handful (1 ounce) spinach 1/4
cup unsweetened almond milk or
kombucha 2 T. chopped nuts (nutrition stats done with pecans) 2 t. finely shredded unsweetened coconut 1/2
cup cooked brown rice, cooled (Be sure to check Denise's blog for rice cooking instructions)