Breakfast: 1/4
cup Egg White 3 Turkey Bacon Strips or Turkey Sausage 1 Sara Lee Delightful whole wheat toast 1 cup of mix fresh fruits
I don't know about anyone else, but I spend $ 4 a carton on high quality, organic cage free eggs and I really didn't feel like wasting a couple of eggs for «1/4
cup egg white» that most of the recipes called for.
PROTEIN POPOVERS 1 cup Jay Robb unflavored whey protein powder: IF DAIRY FREE: 1/2
cup EGG WHITE protein powder (or vanilla / chocolate for...
Donut Holes: 3/4 cup sweetener 1/4 cup milled / ground chia seeds (if grinding whole seeds, use about 2 heaping tbsp) 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1/4 tsp sea salt 3 egg whites, or about 1/3
cup egg white 1 tsp vanilla extract
Sorry to sound dance but I have a question about the egg whites is it 1 egg white plus one half
cup egg white... OR is it.
I need to have alot of protein, so I thought I would use 1/3 cup coconut flour and 1/3
cup egg white protein powder.
Not exact matches
1/2
cup whipping cream 1/4
cup granulated sugar 6 ounces imported
white chocolate (such as Lindt), coarsely chopped 5 large
egg yolks, room temperature 3 teaspoons grated orange peel 4 teaspoons Grand Marnier 5 large
egg whites, room temperature Pinch of cream of tartar 2 tablespoons granulated sugar 2 ounces imported
white chocolate (such as Lindt), coarsely chopped Powdered sugar
1/2
cup unsalted butter, softened 1
cup light brown sugar, packed 3 tablespoons
white sugar 1
egg 2 teaspoons pure vanilla extract 1 3/4
cup all purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2
cups chocolate chips 1 1/2 teaspoons espresso powder or finely ground instant coffee powder
4 1/2
cups flour 1 teaspoon baking soda 2 teaspoon baking powder 1 teaspoon salt 1 1/2
cups white sugar 1
cup shortening 2
eggs 1
cup sour cream 1 teaspoon vanilla extract
10 pieces of cooked bacon, crumbled 1.5
cups unsweetened cocoa powder 1.5 tsp salt 3
cups all purpose flour 1 tbsp baking soda 1.5 tsp baking powder 3
cups white sugar 3/4
cup vegetable oil 1.5
cups milk + 1 tbsp lemon juice 2 tsp vanilla 3
eggs 1.5
cups hot water
Ingredients: 3
eggs 1
cup brown sugar 1/4
cup canola oil 1/3
cup unsweetened applesauce 2
cups fresh grated zucchini 3/4
cup tapioca flour 3/4
cup white rice flour 3/4
cup sorghum flour 3/4
cup arrowroot powder (in place of cornstarch) 1/2 tsp.
Fish: 1
cup flour 1 teaspoon garlic powder Salt and pepper 4 large
eggs 1 lemon, zested and sliced 1/2
cup grated parmigiano - reggiano cheese 3 tablespoons extra-virgin olive oil (EVOO) 4 (6 to 8 ounce) sole or tilapia fillets Sauce: 6 tablespoon butter 1/4
cup white wine Wondra flour, to thicken
These were beautiful however I used
white self raising flour instead and I also did 2
cups flour, 2
eggs, almost a
cup of milk and a dollop extra sunflower oil (which I also used in the recipe instead of canola as I didn't have any).
2 1/2
cups All Purpose Flour 1 teaspoon baking soda 1/2
cup white hot chocolate mix (I used Ghiradelli) 1
cup butter at room temperature 1 8 oz block cream cheese 2
cups sugar 5
eggs 2 teaspoons vanilla 3 ounces
white chocolate chips confectionery sugar to dust over top of cake
Combine 1/2
cup milk, vanilla, and
egg white in a bowl.
2/3
cup pureed peaches 1 teaspoon baking soda 5 tablespoons unsalted butter 1/4
cup low fat vanilla yogurt 3/4
cup brown sugar 2 large
eggs 2/3 + 1/4
cup whole wheat
white flour 1/3
cup toasted wheat germ 1/4 teaspoon salt 1/2 teaspoon vanilla bean paste 3 tablespoons poppy seeds.
3 tablespoons unsalted butter, melted 1 tablespoon espresso powder 2 teaspoons cinnamon 1/2 teaspoon ground cloves 1/4 teaspoon freshly grated nutmeg 2 large
eggs 3/4
cup brown sugar 1
cup pumpkin puree 2 tablespoons low fat vanilla yogurt 1 teaspoon vanila bean paste 2/3 + 1/2
cup whole wheat
white flour 1/3
cup toasted wheat germ 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4
cup 1 % milk
salt 1/2
cup butter, softened 1
cup white sugar 1/2
cup brown sugar 1
cup canned pumpkin puree 1
egg 1 teaspoon vanilla extract 1 1/2 -2
cups white chocolate chips
1
cup white rice flour 3/4
cup brown rice flour 1/2
cup tapioca starch 1/2
cup potato starch 1/4
cup cornstarch 1 teaspoon salt 2 tablespoons sugar 1/2
cup dry milk powder or dry potato flakes, optional 1 tablespoon xanthan gum or guar gum 1 tablespoon yeast 3 large
eggs, room temperature 1/2
cup water or cranberry liquid, warm to touch 1/2
cup mayonnaise, yogurt or dairy - free yogurt 1/2
cup canned whole berry cranberry sauce, drained with 1/2
cup liquid reserved 1/4
cup shredded Swiss cheese or dairy - free Swiss cheese, optional
Red Velvet Base: 1 3/4
cups all - purpose flour 1/4
cup natural unsweetened cocoa powder (not Dutch process) 1 teaspoon Kosher or sea salt 1
cup unsalted butter, melted 2
cups granulated sugar 3 large
eggs, room temperature 1 1/2 teaspoons
white vinegar 2 teaspoons pure vanilla extract 1 tablespoon liquid red food coloring
12
egg whites 1/4
cup millet flour 1/4
cup cornstarch 1/2
cup white rice flour 1/4 tsp.
Blanquette de Porc Adapted from Mimi Thorisson - A Kitchen in France Ingredients -2 1/2 pounds boneless pork shoulder, cut into 2 inch cubes -2 small shallots -4 cloves -4 carrots, peeled and cut into chunks -2 leeks,
white part only, sliced -2 celery stalks, sliced -1 small onion, sliced -4 garlic cloves, sliced -1 bouquet garni (see note)-1 / 4
cup dry
white wine -6 tablespoons butter -1 / 3
cup all purpose flower -8 ounces
white mushrooms, sliced - Juice of 1 lemon -2 / 3
cup crème fraîche -2 large
egg yolks A handful of chopped fresh parsley (Mimi used veal instead of pork, she used pearl onions which I omitted since I didn't have any on hand, and I added a little more garlic, carrots and celery than the recipe called for.
Ingredients: 1/4
cup applesauce 1
egg white 2 tbsp maple syrup (I use sugar - free) 1/2
cup oats (NOT quick oats... use regular rolled oats) 1/4 tsp baking powder 2 tsp stevia / truvia 1/4
cup frozen blueberries 1 tbsp coconut flakes Topping: PB2 and whipped cream
Combine the ricotta, 1/4
cup of mozzarella, Parmesan,
egg white, parsley, basil, salt and pepper.
3 large ripe - to - over-ripe bananas 1 large
egg 1/3
cup (80 ml) virgin coconut oil, warmed until it liquefies, or olive oil 1/3
cup (65 grams) light brown sugar 1/4 to 1/3
cup (60 to 80 ml) maple syrup (less for less sweetness, of course) 1 teaspoon (5 ml) vanilla extract 1 teaspoon (5 grams) baking soda 1/4 teaspoon table salt 1 teaspoon ground cinnamon 1/4 teaspoon freshly grated nutmeg Pinch of ground cloves Salt 1 1/2
cups (180 grams)
white whole - wheat flour (or flour mixture of your choice, see Note up top) 1/4
cup (50 grams) uncooked millet
Ingredients: 1/2
cup butter 1
cup sugar 1/4 teaspoon salt 1 large
egg 1 1/2 teaspoons vanilla extract 1
cup all purpose flour 1/2 teaspoon baking powder 1
cup chocolate chips (I used 1/2 a
cup of milk chocolate drops and 1/2 a
cup white chocolate drops).
Ingredients Pasta Dough (Recipe from All Recipes) Double the below recipe if cooking for more than 2 -1
cup (128 g) all purpose flour -1
cup (128 g) semolina flour -3 large
eggs -1 tablespoon of olive oil Mushroom Filling - olive oil -8 oz of mushrooms (230g)
white or crimini mushrooms work fine - 4 cloves of garlic, minced -2 big handfuls of spinach leaves -1 / 2
cup (250 ml) of heavy cream - salt & pepper to taste - 1
cup (128g) of ricotta Carbonara - 2 chicken breasts -1
cup of blanched peas -4-6 slices of crispy bacon - grated parmesan -2
egg yolks (at room temperature)-1
egg (at room temperature)-1 / 2
cup heavy cream 2/3
cup (75g) parmesan cheese, finely grated
Pumpkin Cut - out Cookies 1/2
cup butter (1 stick), softened 3/4
cup brown sugar 1/4
cup white sugar 1 packet Jell - O Pumpkin Spice pudding mix 2
eggs 1 tsp vanilla extract 2 1/4
cup all - purpose flour 1 tbsp cinnamon 1 tsp baking soda
For the filling: In a bowl with a hand mixer, beat together almond meal, 1/4
cup confectioners» sugar,
egg white, and almond extract until it has formed a paste.
for the crust: 240 grams (2
cups) AP flour 120 grams (1
cup)
white whole wheat flour 225 grams (2 sticks) unsalted butter 200 grams (1
cup) sugar 1
egg 1 1/2 teaspoons kosher salt 2 teaspoons vanilla extract
Muffin 1
cup + 1 tablespoon (100 g) oat flour 1
cup + 2 tablespoons (150 g)
white rice flour 1/4
cup + 2 tablespoons (60 g) cornstarch zest of 2 meyer lemons, finely grated 3/4
cup (170 g)
white granulated sugar 1 tablespoon of baking powder 1 teaspoon of salt 3/4
cup (6 fl oz or 170 g) of whole milk 1/4
cup (2 fl oz or 60 g) Meyer lemon juice 2 large
eggs 1 large yolk 1 teaspoon of pure vanilla extract 1/2
cup (115 g or 1 stick) unsalted butter, melted and cooled
7 - 8 lasagna noodles, cooked according to package directions and drained (number needed will depend on your roll size and filling amount) 1
cup low - fat ricotta cheese 1
cup shredded part - skim mozzarella cheese, shredded and divided 2 tablespoons Parmesan cheese, grated 1
egg white, lightly beaten 1 teaspoon dried parsley (or 1 tablespoon fresh) 1/2 teaspoon dried basil (or 2 teaspoons fresh) 1/2 teaspoon salt Fresh pepper, to taste 1 tablespoon olive oil 1/2
cup red pepper, diced 1/2
cup zucchini, diced 1/2
cup mushrooms, diced 1
cup fresh spinach, chopped Cooking spray 2
cups marinara sauce
1
cup canned pumpkin 1
cup white sugar 1/2
cup vegetable oil 1
egg 2
cups all - purpose flour 2 teaspoons baking powder 2 teaspoons ground cinnamon 1/2 teaspoon salt 1 teaspoon baking soda 1 teaspoon milk 1 tablespoon vanilla paste (extract will work just fine) 2
cups semisweet chocolate chips
2
cups all - purpose flour 1 tablespoon pumpkin - pie spice - I didn't have any, so I used this recipe to make a substitute 1 teaspoon baking soda 3/4 teaspoon salt 1
cup (2 sticks) unsalted butter, room temperature 1 1/4
cups sugar 1 large
egg 2 teaspoons vanilla extract 1
cup canned pumpkin puree 1 package (12 ounces)
white chocolate chips
1/2
cup coconut oil, melted and cooled 3/4
cup coconut sugar 2
eggs, or flax
eggs 1 tbsp pure vanilla extract 1 1/4
cups white whole wheat flour 1
cup white flour 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp salt
Ingredients 3
eggs 3/4
cup sour milk 3/4
cup plain organic yogurt 1/4
cup oil 1 tsp vanilla 1
cup each Bluebird Grain Farm Emmer flour and unbleached
white flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Make sour milk by adding 1 Tablespoon lemon juice to whole milk and let sit for... Continued
2/3 + 1/4
cup whole wheat
white flour 1/3
cup wheat germ 1/2
cup cane sugar 1 3/4 teaspoons pumpkin pie spice 3/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon sea salt 1 1/2
cups pumpkin 2 tablespoons melted coconut oil 1 large
egg 2 teaspoons vanilla bean paste 2/3
cup mini cinnamon chips
for the cake 4 tbsp (1/2 stick) unsalted butter, room temperature 1/3
cup vegetable shortening 1 1/4
cups granulated sugar 3 tbsp light brown sugar, packed 3
eggs 1/2
cup buttermilk 1/3
cup grapeseed oil 2 tsp clear vanilla extract 2
cups cake flour 1 1/2 tsp baking powder 3/4 tsp salt 1/4
cup + 2 tbsp
white sprinkles, separated
Typical Ingredients: 4
cups whole milk, 5
eggs, 3/4
cup sugar, 1/3
cup cocoa powder, 2 tbs cornstarch, 2 oz bittersweet chocolate and a pie crust made with GMO graham crackers, up to an entire stick of butter and more
white sugar.
For the Cheesecake: 2 8oz bricks of FULL FAT cream cheese, very soft, very room temp, this helps with a smooth cheesecake 1/2
cup white granulated sugar 1/4 teaspoon coarse kosher salt 1/2 teaspoon vanilla extract 2 large
eggs
Ingredients 1/2
cup butter 1/2
cup cream cheese 1/2
cup sugar (or Xylitol) 1
egg 2 Tablespoons Vanilla Extract (or Almond like my «error») 1 Tablespoon water 1-1/2
cup flour 1 teaspoon baking soda 1 teaspoon salt 1
cup blueberries 1/2
cup white chocolate chips 1/4
cup dark chocolate chips
2
cups all purpose flour 1 1/2
cups white sugar 2 teaspoons baking powder 1/2 teaspoon salt zest and juice of 1 lime 10 tablespoons butter, softened and cubed up 1 - ish
cup of buttermilk 2
eggs 2
cups diced rhubarb, about 1/2 a pound
Meatballs: 1/2
cup breadcrumbs 1
egg 1/2 lbs of ground pork 1/2 lbs of ground beef 1 onion finely chopped 1
cup heavy cream 1 tsp salt 1 tsp ground
white pepper 1 tsp ground allspice 1 tsp of soy sauce
Add 1 Tbs
white vinegar to each
cup of dye, and leave the
eggs overnight for the richest deep blue colors.
Pin It Ingredients: 10 tablespoons butter, room temperature 3/4
cup white sugar 3
eggs 1 teaspoon strawberry extract 1 3/4
cups self - rising flour 1/4 teaspoon salt 1/4
cup finely chopped fresh strawberries, drained Directions: 1.
unsalted butter, room temperature 1 1/2
cups white sugar 2 large
eggs, room temperature 2 tbsps
white sugar 2 tsps ground cinnamon
lean ground beef 1
egg, lightly beaten 1/3
cup fresh breadcrumbs (I just grate up a
white hamburger bun) 1 large clove of garlic, finely minced 1/4
cup onion, finely chopped 1 teaspoon salt 1 teaspoon black pepper 1/4 teaspoon dried sage 1/4 teaspoon dried parsley 3 tablespoons ketchup 1 tablespoon Worcestershire sauce A dash Montreal steak seasoning 3 slices of thick - sliced center - cut bacon 1 can condensed tomato soup (recommended: Campbell's)
Pin It 12 slices
white sandwich bread 1/2 pint fresh strawberries 4 oz cream cheese 1/4
cup powdered sugar (icing sugar) 2 large
eggs 2 Tbsp milk 3 tsp granulated sugar, divided 1/4 tsp cinnamon See more at sugarapron.com
Ingredients 2 tablespoons shortening 3 tablespoons
white sugar 1
cup hot water 1 -LRB-.25 ounce) package active dry yeast 1
egg, beaten 1 teaspoon salt 2 1/4
cups all - purpose flou
1 pint heavy cream 2 ounces bittersweet or semisweet chocolate, chopped 2 ounces milk chocolate, chopped 2 ounces
white chocolate, chopped 2 tablespoons cold water 1 teaspoon unflavored gelatin 2 large
egg yolks 2 tablespoons granulated sugar 1/2
cup milk Additional confectioners sugar for remaining whipped cream Chocolate covered cocoa nibs, for garnish