Nutrition Facts Serving size — 1
cup Total servings — 12 Calories per serving — 107 (Original — 140) Fat per serving — 2g (Original — 4g)
Nutrition Facts Serving size — 1/2
cup Total servings — 5 Calories per servings — 50 Fat per serving — 0g
Nutrition Facts: Serving size — 1 1/2
cups Total servings — 4 Calories — 260 (Original — 305) Fat — 2g (Original — 14g)
Not exact matches
In two experiments, Australian researchers had a
total of 54 subjects asses several characteristics of
cups of coffee
served in white, clear and blue mugs.
Creamy Spinach Dip Print Prep time 5 mins Cook time 5 mins
Total time 10 mins Author: A. N. Flitter Recipe type: appetizer Cuisine: Vegan
Serves: 6 Ingredients 1
cup Raw Spinach 1/2
cup Vegan Mayo 1/2
cup Vegan Sour Cream 1 tbsp Lemon Juice 1 clove Garlic, minced 1 tbsp Nutritional Yeast Salt and Pepper, to taste Instructions Place all ingredients in a food processor and blend until well combined.
Easy Slow Cooker Bean Soup Print Prep time 5 mins Cook time 30 mins
Total time 35 mins Author: A. N. Flitter Recipe type: Soup Cuisine: Vegan
Serves: 8 Ingredients 1 clove Garlic, minced 1 Onion, diced 1 tbsp Yellow Mustard 1 tbsp Hot Sauce 1 tbsp Chili Powder 1 tsp Cumin 1/2 tsp Salt 1/4 tsp Pepper 3 15 oz cans of Beans (variety), undrained 1 can Diced Tomatoes with Chilis 1 1/2
cups Vegetable Broth Instructions Add the garlic, onion, mustard, hot sauce, and spices to the slow cooker.
Potato and Black Bean Burgers Print Prep time 15 mins Cook time 25 mins
Total time 40 mins Author: A. N. Flitter Recipe type: Dinner Cuisine: Vegan
Serves: 4 Ingredients 1 15oz can Black Beans, drained & rinsed 1/4
cup Roasted Red Potatoes 1/4
cup Chopped Mushrooms ⅛
cup Pepitas 1/4
cup Panko Bread Crumbs 1/4 tsp Cumin 1/4 tsp Paprika Salt & Pepper to taste Instructions Preheat the oven to 350 degrees F. Lightly blend the black beans in a food processor.
1 (3 - pound) pie pumpkin, or other orange - fleshed squash such as butternut, Red Kuri, or Golden Hubbard 8 tablespoons (1/2
cup) unsalted butter 1/2
cup olive oil 1/2
cup finely ground cornmeal 2 medium turnips (about 12 ounces
total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4
cups low - sodium vegetable broth 2 (10 - ounce) cans diced tomatoes with green chilies, such as Rotel 2 (16 - ounce) cans chili beans, drained 2
cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon ground cinnamon 1 teaspoon ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly ground black pepper Balsamic vinegar For
serving: chopped green onions, shredded cheddar cheese, sour cream
Beyond Meat Shepherd's Pie Recipe Print Prep time 20 mins Cook time 35 mins
Total time 55 mins Author: A. N. Flitter Recipe type: Dinner Cuisine: Vegan
Serves: 6 Ingredients 1 lbs Red Potatoes 1/4
cup Almond Milk, unsweetened 1 tbsp Olive Oil 1 bag Beyond Meat Beef Crumbles 2 large Carrots, chopped 1 stalk Celery, chopped 1/2 Onion, diced 2 cloves Garlic, minced Salt and Pepper to taste Instructions Preheat oven to 350 degrees F. Clean the potatoes and chop them into cubes.
The
total amount of wine used in the recipe is 1/4
cup, there are up to 8
servings, so that would roughly be about 1/2 tablespoon of wine per
serving.
You have 1 1/4
cups total of barley or other grain: less than 2 tablespoons grain per pint
serving, and lots of deliciousness and creaminess: very reasonable!
How much of an oil slick could you possibly have, since the whole recipe (over a gallon of soup) has 1/2
cup oil
total, which you would mix thoroughly into the finished soup before
serving.
Linking it to the CWL Spouse event hosted by Hema's Adugemane... Haupia — Hawaiian Coconut Milk Pudding Save Print Prep time 5 mins Cook time 15 mins
Total time 20 mins Author: Rafeeda Recipe type: Dessert Cuisine: International
Serves: 4 Ingredients 2
cups coconut milk 1
cup milk 6 tbsp sugar (upto taste) 4 tbsp corn flour 1/2 tsp vanilla essence Instructions Pour one
cup coconut milk into a saucepan.
Leftover Mashed Potato Puffs Print Prep time 10 mins Cook time 35 mins
Total time 45 mins Author: Reeni Recipe type: Side Dish Cuisine: American
Serves: about 8 puffs Ingredients 2 eggs 1/3
cup sour cream, plus more for
serving 1 heaping
cup shredded sharp cheddar cheese 2 tablespoons grated Parmesan 2 tablespoons chopped chives salt and black pepper, to taste 3
cups mashed potatoes Instructions Preheat oven to 400 degrees F. Butter 8 - 9 of the wells...
Caramel Nog Button Cookies Print Prep time 10 mins Cook time 15 mins
Total time 25 mins Author: A. N. Flitter Recipe type: Dessert Cuisine: Vegan
Serves: 6 Ingredients 1/3
cup Non-Dairy Egg Nog 1 tbsp Ground Flax 2/3
cup Brown Sugar 1/3
cup Applesauce 1 tsp Vanilla 2
cups Flour 1/2 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1/4 tsp Salt 1/4
cup Caramel Chips Instructions Preheat the oven to 350 degrees F. Whisk the non-dairy egg nog and ground flax together.
A 1 -
cup serving has 26.8 grams of
total fat, over 12 grams of carbohydrate and almost 5 grams of sugars.
Prep Time: 30 mins
Total Time: 30 mins
Serves 1 - 2 2 strips bacon 2
cups mixed lettuce greens 1/4
cup Buttermilk Ranch Dressing, more as needed 1/2
cup chopped rotisserie chicken 1 boiled egg, sliced 1/2 avocado, diced 2 tablespoons diced sweet onion 1/2
cup cherry tomatoes, halved or quartered Lawry's Seasoned Salt Black pepper Add bacon to an unheated skillet.
Prep Time: 30 mins
Total Time: 45 mins
Serves 6 6 extra large / jumbo eggs 1/4
cup Buttermilk Ranch Dressing, more as needed 2 teaspoons hot sauce, or to taste 1/4 teaspoon Lawry's Seasoned Salt, or to taste 1/4 teaspoon black pepper, or to taste Finely chopped fresh chives (optional garnish)
The whole pot of Turkey Sloppy Joe Pasta makes about 15
cups total, so each filling
serving is just under 2
cups.
Berry Brownie Fro - Yo
Cups Servings: 8 - 10 standard cupcake size Ingredients: 2
cups vanilla yogurt (or your favorite flavor) 1/2
cup fresh blueberries 1/2
cup fresh strawberries, sliced 2 packages of Little Debbie Mini Brownies (8
total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries, strawberries, and Little Debbie Mini Brownies as garnish option Directions: In a large mixing bowl, combine yogurt and fruit.
Serves 6
Total Time: 20 Minutes Ingredients: 1 1/2
cups of orzo, dry 1 pound of precooked shrimp, defrosted (wild - caught is best) 3 Tablespoons extra virgin olive oil 3 Teaspoons of Old Bay, divided 1
Cup of grape tomatoes, sliced in half 1
Cup of golden tomatoes, sliced in half 5 Scallions, chopped (white and green parts) 1
Cup Parsley, chopped Juice of 3 lemons 1/2 Teaspoon salt Pepper to taste 1/4
Cup reduced - fat feta cheese Top with fresh avocado
NUTRITION INFORMATION: Amount Per
Serving (1
cup): Calories: 136,
Total Fat 1g, Saturated Fat: 0.2 g, Sodium: 22 mg, Cholesterol: 0 mg,
Total Carbohydrate: 33g, Potassium: 533 mg, Dietary Fiber: 0.2 g, Sugar: 31g, Protein 0.4 g
Quick Tart Cherry Frozen Yogurt Author: Marlene Baird Prep time: 4 hours
Total time: 4 hours
Serves: 1
cup The... Read More...
Roasted Sweet Mini Pepper Spread Author: Marlene Baird Prep time: 5 mins Cook time: 1 hour 15 mins
Total time: 1 hour 20 mins
Serves: 1
cup Ingredients 1 pound bag... Read More...
Raspberry Vanilla Sundae Author: Marlene Baird Prep time: 1 hour
Total time: 1 hour
Serves: 4 Ingredients 1
cup plain Greek yogurt 1 teaspoon vanilla... Read More...
Does this make a
total of 6 1
Cup servings?
8
servings, 1
serving (1/2
cup) contains: Calories (kcal) 59.8 % Calories from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8 Dietary Fiber (g) 0.1
Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8
So maybe 8
servings per
cup which makes 16
servings total?
Serving Size: 1/4
cup (49g), Calories: 90, Calories from Fat: 4,
Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol 0 mg, Sodium: 148 mg,
Total Carbohydrates: 17g, Dietary Fiber: 0g, Sugars: 9g, Protein: 3g
Serving Size: about 1
cup (149g), Calories: 277, Calories from Fat: 94,
Total Fat: 11g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 11 mg, Sodium: 114 mg,
Total Carbohydrate: 44g, Dietary Fiber: 5g, Sugars: 2g, Protein: 12g, Vitamin A: 2 %, Vitamin C: 7 %, Calcium: 11 %, Iron: 17 %
Serving Size: 1/2
cup (75 grams), Calories: 92, Calories from Fat: 9,
Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg,
Total Carbohydrates: 20g, Dietary Fiber: 2g, Sugars: 9g, Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %
Serves: 1 wrap Prep time: 5 minutes Cook time: 0 minutes
Total time: 5 minutes Ingredients 1/4 ripe, Fresh California Avocado, seeded, peeled, and cubed 1/4
cup fresh blueberries 1/4
cup cubed watermelon 2 oz.
Nutrition Information
Serving Size: 1
cup Serves 1 Calories 270,
Total fat: 5g; Saturated fat: 2g; Cholesterol: 10 mg; Sodium: 103 mg; Carbohydrates: 36g; Fiber: 4g; Sugars: 10g; Protein: 20g; Potassium: N / A *; Phosphorius: N / A *
Nutrition Information
Serving Size: 1
cup sauce, 1 egg and 1 ounce goat cheese
Serves 6 Calories: 297;
Total fat: 21g; Saturated fat: 8g; Cholesterol: 208 mg; Sodium: 751 mg; Carbohydrates: 15g; Fiber: 5g; Sugars: 8g; Protein: 15g; Potassium: 644 mg; Phosphorus: 267 mg
Pin It Recipe type: Appetizer Cuisine: American Author: Lisa Huff — Snappy Gourmet Prep time: 20 mins
Total time: 20 mins
Serves: about 64
cups Corn and Crab Salad Tortilla
Cups, an easy appetizer with only 10 ingredients!
Total amount prepared will vary according to how much you choose to cook; however, the
serving size and nutrition information reflects that for 1 medium beet (approximately 1
cup).
Serving Size: Two salmon cakes and 3/4
cup grits
Serves 4 Calories: 552;
Total fat: 18g; Saturated fat: 8g; Cholesterol: 185 mg; Sodium: 1539 mg *; Carbohydrates: 56g; Fiber: 4g; Sugars: 6g; Protein: 42g; Potassium: 629 mg; Phosphorus: 558 mg
Prep Time: 10 Min Cook Time: 20 Min
Total Time: 30 Min
Servings: 4
Serving Size: 1.25
cups Ingredients 1 tbsp coconut oil 1/2
cup onion... [read more]
Yield: 8
servings Prep Time: 15 minutes Cook Time: 8 hours
Total Time: 8 hours and 15 minutes Ingredients: 1 pound lean ground beef 1 medium onion, chopped 1 green bell pepper, diced 1 (28 ounce) can diced tomatoes with juice 2
cups tomato juice 2 (15.25 - ounce) can black beans, drained 1 (15 ounce) can pumpkin puree 2 tablespoon chili powder 2 teaspoon cumin 1 teaspoon pumpkin pie spice 1/2 teaspoon salt 1/2 teaspoon pepper hot sauce to taste Directions: One Year Ago: Turkey Shepherd's Pie.
Total time: 1 hour, plus chilling time
Serves 8 2
cups flour 1 teaspoon kosher salt 1 tablespoon granulated sugar 1
cup (2 sticks) cold butter, cut into 1/4 - inch cubes.
Serves: 4 Prep time: 10 minutes Cook time: 16 minutes
Total time: 26 minutes Fried Avocado Slices Ingredients 1/2
cup vegetable oil 2 large eggs 1
cup panko breadcrumbs 1/2
cup all - purpose flour 2 ripe Fresh California Avocados, halved, peeled, seeded and sliced into 16 slices Kosher salt, to taste Easy Homemade Ranch Sauce (see make - ahead recipe below) Directions
Serves: 4 Prep time: 5 minutes Cook time: 3 hours (or overnight)
Total time: 3 hours and 5 minutes Ingredients 1 ripe, Fresh California Avocado, seeded and peeled 1/3
cup maple syrup 1
cup milk 1 tablespoon unsweetened cocoa powder 1 ice pop / popsicle mold Directions
Espresso Oatmeal Chocolate Chip Cookies Author: Marlene Baird Prep time: 1 hour Cook time: 12 mins
Total time: 1 hour 12 mins
Serves: 34 Ingredients 3/4
cup rolled... Read More...
Serves: 2 - 4 Prep time: 20 - 25 minutes Cook time: 2 minutes
Total time: 22 - 27 minutes Katsu Sauce Ingredients 3/4
cup ketchup 3 Tbsp.
Prep time: 15 minutes, Cook time: 10 minutes,
Total time: 25 minutes,
Serving size: 1 taco with 1/2
cup filling, Number of
servings: 6
Banana Spice Smoothie Author: Marlene Baird Prep time: 5 mins
Total time: 5 mins
Serves: 4 Ingredients 2 frozen bananas 2
cups vanilla kefir 1 scoop... Read More...
Serves: 6 Prep time: 10 - 15 minutes Cook time: 15 - 20 minutes
Total time: 25 - 35 minutes Ingredients 3 ripe - but - firm avocados 6 eggs, yolks and whites separated 3 teaspoons harissa (or chile paste of your choice) 2 garlic cloves, smashed into a paste with kosher salt 1/2
cup whole - milk Greek yogurt Directions
Nutrition Information:
Serving Size: 2
cups, Calories: 317,
Total Fat: 20.9 g, Saturated Fat: 7.9 g, Cholesterol: 25.2 g, Sodium: 718.5 mg,
Total Carbohydrate: 22.1 g, Dietary Fiber: 4.3 g, Sugars: 10.2 g, Protein: 13.8 g
Chocolate Almond Butter Bombs Author: Marlene Baird Prep time: 15 mins
Total time: 15 mins
Serves: 40 Ingredients 3/4
Cup Coconut Oil (melted) 1/2
Cup of Natural... Read More...
For many years I've enjoyed a popular high fiber cereal, but I've noticed that the amount of
total carbs listed on the nutritional information panel is 25g for a 30g, 1/2
cup serving.