Not exact matches
Then I added a freezer smoothie pack that I made the night before that had 1/3
cup of frozen
Wild Blueberries and frozen
raspberries -LSB-...]
instead of 3/4 blueberries I put 1/2
cup wild blueberries and 1/2
cup raspberries (both frozen)....
2
cups fresh
wild berries + 1/2
cup for after baking (we used blueberries,
raspberries, gooseberries and red currants) 1 - 2 tbsp maple syrup or honey 1 tbsp lemon juice + freshly grated zest from 1/2 lemon 2 tbsp fresh mint leaves, finely chopped
1
cup mixed frozen berries (I love mixing it up between
wild blueberries,
raspberries, aronia and golden berries)
Using a lab testing procedure called ORAC (Oxygen Radical Absorbance Capacity), USDA researcher Ronald Prior, Ph.D., found that a one -
cup serving of
Wild Blueberries has more total antioxidant capacity (TAC) than 20 other fruits and veggies, including cranberries, strawberries, plums,
raspberries and even cultivated blueberries.