If you're working with anyone that has a nut allergy then omit the ground almonds and use a little under 1/4
cup additional coconut flour.
Not exact matches
Remove and sprinkle with the remaining 1/4
cup coconut and bake for an
additional 5 minutes.
I used 1
cup of almond meal and 1/2
coconut flour, honey, I mixed
coconut oil and olive oil in a 1/4
cup and I added
additional egg and half of a banana (plus the rest of your ingredients of course).
So for this recipe, you'd want to use 1/2
cup of soy, rice or
coconut yogurt and
additional 2 tablespoons of flax meal.
I used my basic smoothie formula to come up with this Double Chocolate Chai Smoothie: 1
cup liquid like almond milk or
coconut water, greens, creamy fruit like banana or mango,
additional fruits and veggies, a little healthy fat, a little protein, a little fiber, a little stevia,
additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and / or flavorings.
1
cup fresh
coconut meat, chopped fine or coarsely grated 2 tablespoons butter 1 small onion, chopped fine 1 habanero chile, stem and seeds removed, minced 1
cup white rice 1
cup coconut milk (steep
additional grated
coconut meat in hot water) 1
cup chicken stock
1 - 2 tablespoons olive oil 1 tablespoon red curry paste (or more if you like it really hot) 1 1/2 pounds cooked pork or chicken, cubed * 2 cloves garlic, chopped 1 large sweet onion, sliced 1 red bell pepper, chopped 1 large Japanese eggplant, peeled and cubed 1» length of fresh ginger, peeled and grated 1 fresh habanero, stem and seeds removed, finely chopped (optional) 8 ounces sliced mushrooms 1/4
cup chopped fresh cilantro 1/4
cup chopped fresh basil leaves 1 can
coconut milk 1 1/4
cups chicken broth 1 teaspoon sugar (or to taste) zest of 1 lime 1/4 teaspoon salt (or to taste)
Additional sprigs fresh cilantro for garnish Quartered lime wedges for garnish
This time I used
coconut sugar, added 1 teaspoon of cinnamon, did 1/4
cup of peanut butter and 1/4
cup of
coconut oil, and lastly added an
additional 4 tablespoons of milk to have a creamier cookie dough which resulted in AMAZING cookies!
For a more rich and exotic cake, you can omit the whole milk and use an
additional 3/4
cup of
coconut milk instead.
SUBSTITUTION OPTIONS: - Almond butter: peanut butter or cashew butter -
Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond milk: any other nondairy milk - Agave nectar: maple syrup or coconut nectar - Coconut flour: additional almond flour, reducing the almond milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao powder: unsweetened cocoa powder or carob
Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond milk: any other nondairy milk - Agave nectar: maple syrup or
coconut nectar - Coconut flour: additional almond flour, reducing the almond milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao powder: unsweetened cocoa powder or carob
coconut nectar -
Coconut flour: additional almond flour, reducing the almond milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao powder: unsweetened cocoa powder or carob
Coconut flour:
additional almond flour, reducing the almond milk to 1/4
cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao powder: unsweetened cocoa powder or carob powder
1
Cup White Farro Flour 1
Cup Whole Grain Farro Flour 1
Cup Coconut Palm Sugar 1 Teaspoon Ground Flax Seed 1 Teaspoon Baking Powder 1/2 Teaspoon Salt 1/2 Teaspoon Baking Soda 1 Teaspoon Ground Cinnamon 1
Cup Granola of Choice (I Used Peanut Butter Granola 1 Teaspoon Vanilla Extract 1/3
Cup Olive Oil (Or Organic Virgin
Coconut Oil) 1 1/2 Cups Light Buttermilk Topping:
Additional Granola
For the cake: 8 oz (2 sticks) butter, at room temperature (plus
additional for greasing pans) 3
cups flour 1/4 tsp salt 1 1/2 tsp baking powder 1 1/2
cups sugar 5 large eggs 1
cup evaporated milk 1 tsp vanilla extract 1 tsp
coconut extract 1/2
cup cream of
coconut
ingredients GERMAN CHOCOLATE CAKE: 1 and 1/2 (4 - ounce) bars baking chocolate 2
cups cake flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon Kosher salt 2 sticks unsalted butter (room temperature, plus
additional for greasing) 1 and 1/2
cups granulated sugar 1/2
cup dark brown sugar 4 large eggs (separated) 1 and 1/2 teaspoons vanilla extract 1
cup buttermilk
COCONUT PECAN FILLING: 1 and 3/4 cups pecans (toasted) 1 and 1/2 cups sweetened shredded coconut 1 (12 - ounce) can evaporated milk 4 egg yolks 3/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon Kosher salt 5 tablespoons unsalted butter CHOCOLATE GANACHE: 1 cup bittersweet chocolate chips 1 and 1/2 teaspoons vanilla extract 1/4 teaspoon Kosher salt 1 cup heav
COCONUT PECAN FILLING: 1 and 3/4
cups pecans (toasted) 1 and 1/2
cups sweetened shredded
coconut 1 (12 - ounce) can evaporated milk 4 egg yolks 3/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon Kosher salt 5 tablespoons unsalted butter CHOCOLATE GANACHE: 1 cup bittersweet chocolate chips 1 and 1/2 teaspoons vanilla extract 1/4 teaspoon Kosher salt 1 cup heav
coconut 1 (12 - ounce) can evaporated milk 4 egg yolks 3/4
cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon Kosher salt 5 tablespoons unsalted butter CHOCOLATE GANACHE: 1
cup bittersweet chocolate chips 1 and 1/2 teaspoons vanilla extract 1/4 teaspoon Kosher salt 1
cup heavy cream
1/4
cup brown or white sugar or
coconut palm sugar (note: for sweeter muffins, add up to 1/4
cup additional sugar)
SUBSTITUTION OPTIONS: -
Coconut milk, soymilk, or another unsweetened nondairy milk in place of almond milk - Vegetable broth in place of filtered water (if using broth, decrease sea salt to 1/2 tsp)- 1/4
cup chopped red onion in place of shallot - Yellow or orange bell peppers in place of red - Any small, hot pepper in place of serrano -
Additional cashews in place of pistachios (in the bisque)- Walnuts or almonds in place of pistachios (in the pistou)- Fresh cilantro in place of flat - leaf parsley
For the timbale: 4 medium - firm, ripe heirloom tomatoes, seeded and diced to about 1/4» (about 1 1/2
cups) 2
cups nectarines, pitted and diced to about 1/4» 1 tablespoon chervil leaves, plus
additional leaves for garnish 1 tablespoon fresh lemon thyme, chopped, plus
additional leaves for garnish 1/4
cup dessicated
coconut, or unsweetened 1 teaspoon high quality extra virgin olive oil, divided, plus
additional for garnish Sea salt crystals
1 small onion, chopped 2 cloves garlic, peeled and minced 2 teaspoons fresh ginger, minced 1 teaspoon curry powder 1 teaspoon garam masala 1 teaspoon smoked paprika 1/2 teaspoon salt 2 tablespoons flour 2
cups vegetable broth 28 ounces chopped or crushed tomatoes (I use the 26 ounce box of Pomi tomatoes) 3/4
cup instant brown rice 1/3
cup coconut milk (5 ounce can, if you can find it) 1 tablespoon cilantro, chopped, for garnish
additional salt and pepper, to taste
Vegan Pumpkin Chia Pudding Recipe 1/2
cup pure pumpkin puree (homemade or canned) 1
cup unsweetened almond milk (homemade or purchased, refrigerated almond milk) 1/2
cup canned, full - fat
coconut milk 2 tablespoons pure maple syrup 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/2 teaspoon pure vanilla 1/4
cup chia seeds Topping:
Additional coconut milk Shaved dark chocolate
For the cake: 8 oz (2 sticks) butter, at room temperature (plus
additional for greasing pans) 3
cups flour 1/4 tsp salt 1 1/2 tsp baking powder 1 1/2
cups sugar 5 large eggs 1
cup evaporated milk 1 tsp vanilla extract 1 tsp
coconut extract 1/2
cup cream of
coconut
1 tablespoon cod liver oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens
Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons
coconut oil or 1/2
cup coconut milk daily, used in cooking or smoothies, etc..
INGREDIENTS 4
cups gluten - free rolled oats 1
cup raw sliced almonds 1/2
cup coconut sugar 1 tablespoon raw cacao powder 1 teaspoon ground flaxseed 1/4 teaspoon sea salt 1/2 teaspoon ground cinnamon 1 tablespoon cacao nibs 1/3
cup coconut oil 1/3
cup Philosophie cacao bee honey or Philosophie green bee honey 4 teaspoons pure vanilla extract Serve with:
additional cacao nibs, strawberries +
coconut yogurt
If you don't have any protein powder, you can substitute three - quarters
cup additional gluten - free baking blend, all - purpose flour, cassava flour, oat flour (blend rolled oats into flour), sorghum, spelt, or wheat flour; or substitute six tablespoons of
coconut flour.
Basic ingredients: 1/3
cup fresh squeezed orange or tangerine juice (see variations below) 2 teaspoons unflavored gelatin or 3/4 teaspooon agar agar powder (not the flakes) 3 tablespoons honey;
additional 1 to 2 tablespoons as needed 1/4 teaspoon pure stevia extract powder * or clear stevia extract liquid;
additional 1/4 teaspoon as needed (Nu Naturals or Wisdom Natural Brands) 1/8 teaspoon finely ground, unrefined sea salt (Celtic, Redmond Real Salt, or Himalayan Sea Salt) 2 large or 3 medium - size ripe mangoes 2
cups unsweetened, preservative - free
coconut milk (regular, not lite) 1 tablespoon
coconut rum or dark rum, optional
Combine thin
coconut milk with hazelnut milk or other non-dairy milk (if
additional is needed) to form 1/2
cup of liquid.
Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2 servings) 2
cups organic
coconut or almond milk 1
cup spring water or
coconut water 3 TBS organic hemp seeds 1 frozen banana 2
cups organic greens (I love kale, arugula or romaine) 1 TBS organic almond butter Optional: Add a few drops of liquid stevia for
additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!
2 ripe avocados 30 - 40 drops pure liquid stevia OR 1 Tbsp Stevita spoonable stevia 1 tsp pure vanilla extract 3/4
cup organic unsweetened cocoa powder or raw carob powder 3/4
cup unsweetened almond or rice milk (
additional to thin out to your preference) 1/3
cup organic full - fat
coconut milk 1 Tbsp brandy or rum (optional) 1/4 tsp cinnamon (optional)
Could one leave out the collagen powder and just add an
additional 1/4
cup of
coconut or almond flour?