1
Cup Rolled Organic Oats Couple Teaspoons
Almond Flour1 / 4
Cup Sunflower seeds 1/4
Cup Pumpkin seeds Dash of Vanilla extract Coconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you process.)