1 acorn squash, cut in half, seeds removed Earth Balance or other vegan spread Approx. 1
cup applesauce Cooking oil Allspice, to taste Cinnamon, to taste
Not exact matches
1 tablespoon chia seeds 3 1⁄4
cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2
cups / 250 g
cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4
cup / 60 ml coconut oil, melted 1⁄4
cup / 60 ml pure maple syrup or raw honey Grated zest of 1 organic orange 1⁄4
cup / 60 ml unsweetened
applesauce 1 teaspoon vanilla extract 1⁄3
cup / 60 g chopped unsulphured dried apricots 1⁄4
cup / 30 g raisins 1⁄4
cup / 35 g pumpkin seeds 2
cups / 60 g organic, non-GMO cornflakes (optional)
In your mixing bowl, beat together 2
cups of solid - packed
cooked pumpkin, 1
cup sugar, 1
cup brown sugar, 1/2
cup extra virgin olive oil and 1/2
cup plain
applesauce.
2 1/4
cups Chex multi-bran cereal, or the multi-bran cereal of your choice 1
cup rolled or quick -
cooking oats 3/4
cup non-fat powdered milk 2 tablespoons unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4 tablespoons butter, softened 1/2
cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2
cup applesauce mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanilla
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick
cooking spray (to grease) 1/4
cup all - purpose flour (plus 2 tablespoons) 1/4
cup whole wheat flour (plus 2 tablespoons) 1/3
cup oat bran 1/4
cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3
cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4
cup unsweetened
applesauce 8 pitted dates (pureed) 1/4
cup pepitas 2/3
cup dark chocolate chips 1 tablespoon unsweetened vanilla almond milk
17 oz of
cooked potatoes (see instructions) 2 tb
applesauce (can substitute canola oil) 2 tb canola oil 1.5 tsp salt 2/3
cup of plain, unsweetened almond milk, lukewarm (or other nondairy milk) 1.5 tsp active dry yeast 3
cups spelt flour, divided 2 tb vital wheat gluten 1 - 2
cups brown rice flour
Non-stick
cooking spray 1-1/2
cups whole wheat flour 1/4
cup cocoa powder 1/2
cup wheat germ 2 tablespoons ground flaxseed 1-1/2 teaspoons baking soda 1/2 teaspoon salt 1/2
cup organic coconut oil at room temperature 1/4
cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened
applesauce 1 teaspoon vanilla extract 1/4
cup water 2 large eggs 1/3
cup semisweet chocolate chips, finely chopped
Modifications were: - used traditional oats because I didn't have quick
cook, just gave them a quick zap in the Nutribullet and kept 1/4
cup unground for texture - omitted hemp seeds because I don't have those - unsweetened
applesauce instead of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.
** If using the smaller amount of honey, reduce
cooking time by 5 minutes or add 1/4
cup applesauce to the mix.
2 tsp flour 2 tsp unsalted butter 6 fl oz (3/4
cup) low sodium or homemade chicken broth 2 tsp
applesauce (use our recipe above) 6 oz (3/4
cup) sweet potatoes (
cooked) pinch ground ginger (optional) pinch ground cinnamon (optional) 4 fl oz (1/2
cup) milk (use breast milk or formula if you prefer)
Random note: my kids actually like meatloaf with
applesauce on it, so I add 1/2
cup applesauce in the last hour of
cooking.
1 small apple half of a large apple 1
cup sliced, raw or
cooked apples a quarter
cup of dried apples half
cup of
applesauce
Prep Time: 10 minutes
Cook Time: 30 minutes Makes one 9 × 9 - inch cake Ingredients Cake 1 1/2
cups whole wheat flour 3 tablespoons unsweetened cocoa powder 1 teaspoon baking soda 2/3
cup pure maple syrup 6 tablespoons unsweetened
applesauce 1 tablespoon white -LSB-...]
If you dislike
applesauce or have apple allergies, use 1/4
cup of
cooking oil and 1/4
cup of water instead.