1 tablespoon coconut oil 1 large carrot, shredded 1 shallot, mined 1 bulb of fennel, finely chopped 1 acorn squash 4 oz grass fed ground beef or bison 1 soy free egg or (1/4
cup applesauce for egg allergies) 2 tsp cinnamon Sea Salt and pepper
I didn't have three eggs so I substituted 1/4
cup applesauce for one egg, used vegetable oil instead of canola and added peanut butter to the frosting.
In desserts and sweet baked goods substitute 1/2 banana or 1/4
cup applesauce for each egg called for.
1 tablespoon coconut oil 1 large carrot, shredded 1 shallot, mined 1 bulb of fennel, finely chopped 1 acorn squash 4 oz grass fed ground beef or bison 1 soy free egg or (1/4
cup applesauce for egg allergies) 2 tsp cinnamon Sea Salt and pepper
To substitute eggs with applesauce in a recipe, sub 1/3
cup applesauce for each egg.
Not exact matches
I wouldn't want to exchange them
for 1/2
cup of
applesauce as I think that's too much sugar
for me:)
I used flax
for an egg substitute, 1/4
cup agave in place of the maple syrup, and 1
cup of
applesauce.
1 hass avocado 3/4
cup unsweetened
applesauce 3/4
cup maple syrup 1 tsp vanilla extract 4 large eggs 1/2
cup coconut flour 1/2
cup unsweetened cocoa powder 1/4 tsp sea salt 2 tsp baking soda Baked
for 35 mins
And
for those of you who are tempted to substitute 2 additional tablespoons of
applesauce for the canola (so you have 1/4
cup of
applesauce in the muffin batter but no canola), we can tell you that these muffins will still be lip - smackingly awesome.
Cashew Bread Ingredients (makes 1 large loaf, or two small loaves) • 3
cups of raw cashews (organic if possible; unsalted) • 3/4 teaspoon of baking soda • 1/2 teaspoon of sea salt • 3 eggs, separated • 1/2 tablespoon of apple cider vinegar (or lemon juice) • 1
cup of greek yogurt (or non dairy yogurt
for vegan) • 1/2
cup of almond milk (
applesauce or apple juice will work) • 1/2 teaspoon stevia • 2 tablespoons agave nectar
We usually use flax
for eggs, but since this recipe already calls
for flax, I used 5 different eggs substitutes: 1/4 coconut yogurt, 1/3
cup applesauce, 1/4
cup vegetable oil (I used olive), 2 heaping tbsp potato starch, 2 heaping tbsp arrowroot powder.
If I don't have a ripe banana, I'll substitute the 1/2 banana
for 1/4
cup of
applesauce.
I'm always looking
for ways to cut even more calories, so I subbed out the honey (or maple syrup)
for applesauce, and added 1/2
cup golden monkfruit to make them even lower in sugar.
I subbed ~ 1/2
cup of
applesauce for the banana and added twice the amount of fruit — blueberries and cherries.
salt 2 eggs 1/2
cup unsweetened
applesauce 1/3
cup sugar (the original recipe calls
for 2/3
cup but I found 1/3
cup to be plenty sweet) 1/2
cup buttermilk zest and juice of 1 lemon 1
cup zucchini, grated
for the brownies: 3 tablespoons unsalted butter, room temperature 3/4
cup all - purpose flour 1/3
cup unsweetened cocoa powder 1/2 teaspoon salt 1
cup dark brown sugar 1 large egg 1 teaspoon vanilla extract 2 tablespoons semi-sweet chocolate chips, melted 1/4
cup unsweetened
applesauce 1/4
cup walnuts, chopped
I do paleo so I did nt use butter and omitted half the oil
for unsweetened
applesauce so 1/4 & 1/4
cup each.
I substituted 1
cup of
applesauce and reduced the water to 1
cup to make this recipe egg free
for our daughter's birthday.
Cinnamon Agave Kissed Toasted Walnut Pumpkin Cake Servings: 12 - 15 Ingredients
For The Pumpkin Cake: 1 cup Fructevia 1 cup MonkSweet 1 & 1/4 cups vegetable oil (may use unsweetened applesauce for half) 8 eggs 2 tsp pure vanilla extract 2 cups pumpkin puree (not pumpkin pie mix) 2 tbsp cinnamon 1 tsp nutmeg 1/2 tsp xanthan gum 3 tsp baking powder 2 tsp baking soda 1 tsp salt 1/2 cup coconut flour Directions For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan with nonstick baking spr
For The Pumpkin Cake: 1
cup Fructevia 1
cup MonkSweet 1 & 1/4
cups vegetable oil (may use unsweetened
applesauce for half) 8 eggs 2 tsp pure vanilla extract 2 cups pumpkin puree (not pumpkin pie mix) 2 tbsp cinnamon 1 tsp nutmeg 1/2 tsp xanthan gum 3 tsp baking powder 2 tsp baking soda 1 tsp salt 1/2 cup coconut flour Directions For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan with nonstick baking spr
for half) 8 eggs 2 tsp pure vanilla extract 2
cups pumpkin puree (not pumpkin pie mix) 2 tbsp cinnamon 1 tsp nutmeg 1/2 tsp xanthan gum 3 tsp baking powder 2 tsp baking soda 1 tsp salt 1/2
cup coconut flour Directions
For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan with nonstick baking spr
For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan with nonstick baking spray.
This seems very close but our cake had apple pieces throughout — so do you think I could use half a
cup of oil and 3
cups of shredded apple would be an even substitute
for the 4
cups of
applesauce?
1/2
cup dried apples, finely chopped and soaked in hot water
for 10 minutes 1/2
cup almond meal 1/2
cup brown rice or spelt flour 1 Tbsp flaxseed 3 Tbsp water 1 Tsp baking powder Pinch of salt 1/3
cup applesauce 1/4
cup maple syrup 1 Tsp cinnamon Generous grating of nutmeg 1 Tsp vanilla
For the eggs, omit and try substituting 1/4 cup mashed bananas, plantains, or applesauce and increase coconut flour to about 1/4 cup in order for the patties to hold togeth
For the eggs, omit and try substituting 1/4
cup mashed bananas, plantains, or
applesauce and increase coconut flour to about 1/4
cup in order
for the patties to hold togeth
for the patties to hold together.
Ingredients: 1
cup butter or margarine, softened 1
cup granulated sugar 2 large eggs 1/2 teaspoon vanilla extract 1/2
cup applesauce 2 1/2
cups all - purpose flour 1 1/2 to 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1 3/4
cups butterscotch chips 1
cup chopped pecans (optional) Powdered sugar or whipped cream
for dusting or topping (optional)
A quarter
cup, or about 100 g, of
applesauce subs
for one egg, and with the flaxseed it's about 1 TBS ground and whisked in 3 TBS water.
1 1/2
cups all - purpose flour 1 1/2 teaspoons baking powder 1/4 teaspoon nutmeg Pinch of salt 2 large eggs 1 1/2 tablespoons vanilla extract 1 tablespoon lemon (or orange) zest 1
cup packed light brown sugar 4 tablespoons unsalted butter, melted 1/4
cup vegetable oil 1
cup unsweetened
applesauce 2 large ripe pears, thinly sliced Granulated sugar,
for sprinkling
2 1/3
cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4
cup of unsweetened
applesauce 1/4
cup of maple syrup, agave or honey (
for vegetarian option) 1/4
cup of hemp hearts (optional
for extra protein) 1/4 -1 / 2
cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
Since these babies use a full 3/4
cup of peanut butter, instead of adding the extra coconut oil that my blondies have, I opted
for unsweetened
applesauce.
For the Cake: 4
cups (482 grams) all - purpose flour 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 2 teaspoons ground cinnamon 1 teaspoon ground allspice 1 teaspoon ground cloves 1 1/2
cups (340 grams) unsalted butter, cut into small cubes, at room temperature 2 1/2
cups (496 grams) granulated sugar 2 eggs 4
cups (904 grams) unsweetened
applesauce
Ingredients: 1
cup cold vegan buttery spread 1
cup sugar 1/2
cup brown sugar 1/2
cup applesauce (you can sub this
for a mashed banana) 2 1/2 teaspoons vanilla 2 1/4
cups flour 1 teaspoon salt 1 1/2 teaspoon baking soda 1/2 bag vegan chocolate chips (about 6 ounces)
I substituted half the coconut oil
for applesauce (so 1/4
cup coconut oil & 1/4
cup of
applesauce).
Swap out the egg
for 1/4 - 1/3
cup of
applesauce to receive a similar consistency.
Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4
cup unground
for texture - omitted hemp seeds because I don't have those - unsweetened
applesauce instead of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw in maybe 1/2 tsp chia seeds just
for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.
Generally, each egg being replaced can be substituted
for 1/4
cup applesauce.
Do you think I can substitute a half a
cup of
applesauce for half of that oil?
It is about 20 carbs
for 1
cup of sugar free
applesauce.
For a lower carb version: Use 2 1/2
cups pumpkin puree in place of
applesauce and use stevia option instead of honey.
Do you think I could substitute a half a
cup of
applesauce for half of the oil?
I substituted the oil
for 1
cup of
applesauce and I added only 1/4
cup of honey instead of the maple syrup.
Swap bananas
for a
cup of pumpkin purée or
applesauce.
I also used just 1/2
cup of sugar, subbed half a banana
for the
applesauce and used butternut squash instead of pumpkin.
The
applesauce cup fits into the lid of the jar
for easy toting.
My only changes — a little more
applesauce (to make up
for the annoying 1.75
cups of pumpkin in a can) and added a little instant coffee (always good with dark chocolate recipes).
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories per slice
for the whole loaf is 3,975 calories 1-3/4
cups all - purpose flour (cal 770) 1-1/2
cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1
cup) cal 164 — 200 1/2
cup canola oil cal 990 1/4
cup plus 1 tablespoon buttermilk cal 26 1 teaspoon vanilla extract cal 12 1
cup chopped walnuts cal 720 with no walnuts 3255 cal 406.8 per slice with no walnuts and the (oil substitute with
applesauce) 2315 cal 289 per slice with no walnuts and the (oil substitute with
applesauce) and the (sugar substitute with 1 1/2 tsp of stevia) 1154 cal 144 per slice»
2
cups oats 1 tbsp PB powder (plus 2 tbsp
for topping) 1 tsp cinnamon Pinch salt 3 ripened bananas, puréed 1/2
cup applesauce 2 tsp vanilla 1/2 diced baking apple, like Cortland 1/2
cup diced walnuts (optional)
* 6 organic beets, boiled
for 40 minutes, and then cooled, peeled, and chopped coarsely * 1/2
cup organic
applesauce * 1/2
cup organic butter, softened * 1 1/2
cups organic sugar * 2 eggs, preferably organic and free - range * 1 teaspoon organic vanilla extract * 1 tablespoon vinegar or lemon juice * 1
cup organic plain yogurt * 2 tablespoons organic cocoa powder or organic raw chocolate powder * 1 1/2 teaspoons baking soda * 2
cups sifted organic spelt flour or all purpose flour * 1 teaspoon fine sea salt
* Contains dairy, wheat and eggs — consult your pediatrician ** You may substitute the following
for the egg: 1/2
cup applesauce / 1 small mashed banana / 2 tbsp ground flaxseeds simmered in 6 tbsp of water — flax will add some extra nutrition, Omega 3s!
I also have started buying those little snack size
applesauce cups which are perfect
for 1/4
cup as I rarely eat
applesauce.
I substituted 1
cup applesauce with 1 tsp stevia
for 1
cup of the honey (I still added 1/4
cup of honey).
I subbed 1/2
cup of unsweetened
applesauce for the banana, cut back slightly on the cinnamon and nutmeg, and added some chocolate chips.
1 scoop protein powder (100) + 2 tablespoons erythritol (0) + 1 tablespoon coconut flour (20) + 1/4
cup applesauce (25) + 1 egg white (25) = 170 calories
for the whole darn thing