These are made by mixing 3/4
cup applesauce with one 4 - ounce bottle of ground cinnamon.
I substituted 1
cup applesauce with 1 tsp stevia for 1 cup of the honey (I still added 1/4 cup of honey).
Not exact matches
Remove from oven and layer
with 1/2
cup applesauce, remaining filling, coarsely chopped dates and another 1/2
cup of
applesauce.
Replace 1
cup yogurt
with one of the following: 1
cup soy yogurt or coconut yogurt 1
cup soy sour cream 1
cup unsweetened
applesauce 1
cup fruit puree
In my first attempt at messing
with a staple baking ingredient, I cut the original amount of sugar in half and replaced the other
cup with unsweetened
applesauce and added an extra 1/2 C of flour to balance out the extra moisture.
2 1/4
cups Chex multi-bran cereal, or the multi-bran cereal of your choice 1
cup rolled or quick - cooking oats 3/4
cup non-fat powdered milk 2 tablespoons unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4 tablespoons butter, softened 1/2
cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2
cup applesauce mixed
with 1 teaspoon baking soda 1 1/2 teaspoons vanilla
To substitute eggs
with applesauce in a recipe, sub 1/3
cup applesauce for each egg.
butter, melted (I suspect you could replace it
with unsweetened
applesauce, but I haven't tried it yet) 1
cup coarsely shredded zucchini 2 Tbsp.
When the water is fully absorbed, remove from heat and this time I added 1/4
cup of organic
applesauce and topped it
with banana and apple!
Substituted half the oil
with applesauce, used only 1 1/2
cups sugar and sprinkled a combination...
Cinnamon Agave Kissed Toasted Walnut Pumpkin Cake Servings: 12 - 15 Ingredients For The Pumpkin Cake: 1
cup Fructevia 1
cup MonkSweet 1 & 1/4
cups vegetable oil (may use unsweetened
applesauce for half) 8 eggs 2 tsp pure vanilla extract 2
cups pumpkin puree (not pumpkin pie mix) 2 tbsp cinnamon 1 tsp nutmeg 1/2 tsp xanthan gum 3 tsp baking powder 2 tsp baking soda 1 tsp salt 1/2
cup coconut flour Directions For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan
with nonstick baking spray.
I added close to 1/3
cup in my version and since I was making changes anyway, decided to use nonfat milk, replaced the oil
with double the amount in
applesauce and added some lemon extract hoping to really make the lemon flavor pop.
Mix unsweetened
applesauce, maple syrup, vanilla extract, 1/2
cup earl grey tea (there should be a bit more than that) and raisins in another bowl before mixing it
with the dry ingredients.
A quarter
cup, or about 100 g, of
applesauce subs for one egg, and
with the flaxseed it's about 1 TBS ground and whisked in 3 TBS water.
Adding either of these ingredients will give the cake added flavor and moisture so, if you like, add 1/2
cup (120 ml) of either crushed pineapple or
applesauce to the batter, right along
with the oil and vanilla extract.
1 1/2
cups all - purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 bananas, mashed 3/4
cup white sugar 1 egg, lightly beaten (I replaced this
with 1/4
cup applesauce) 1/3
cup butter, melted 1/3
cup packed brown sugar 2 tablespoons all - purpose flour 1/8 teaspoon ground cinnamon 1 tablespoon butter
1/4
cup coconut oil (other oils would work,
applesauce could also be substituted, although results may vary
with this substitution)
I used 1/2
cup sucanat instead of 3/4
cup and replaced the oil
with 3 tbsps + 1/4
cup unsweetened
applesauce and it turned out very moist and yummy.
I used a little less butter and replaced it
with a mini tub of
applesauce (the lunch box size) and a quarter
cup of fresh coffee.
Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4
cup unground for texture - omitted hemp seeds because I don't have those - unsweetened
applesauce instead of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter
with mayo (love peanut butter but not necessarily mixed
with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.
You're so right about the dryness of baked goods, and I will sometimes add a few tablespoons or up to a quarter
cup of unsweetened
applesauce to help
with the moisture and binding properties.
My only changes — a little more
applesauce (to make up for the annoying 1.75
cups of pumpkin in a can) and added a little instant coffee (always good
with dark chocolate recipes).
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories per slice for the whole loaf is 3,975 calories 1-3/4
cups all - purpose flour (cal 770) 1-1/2
cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1
cup) cal 164 — 200 1/2
cup canola oil cal 990 1/4
cup plus 1 tablespoon buttermilk cal 26 1 teaspoon vanilla extract cal 12 1
cup chopped walnuts cal 720
with no walnuts 3255 cal 406.8 per slice
with no walnuts and the (oil substitute
with applesauce) 2315 cal 289 per slice
with no walnuts and the (oil substitute
with applesauce) and the (sugar substitute
with 1 1/2 tsp of stevia) 1154 cal 144 per slice»
6 T. ground flax seeds, whisked vigorously
with 1/2 c. water 2/3
cup canola oil 1/2
cup unsweetened
applesauce 1
cup packed brown sugar 2 teaspoons vanilla 1 teaspoon lemon zest 2 1/2
cups grated zucchini, packed — about one big zucchini or 3 medium ones 3
cups whole wheat pastry flour (do not scoop the flour from the bag — spoon lightly into measuring spoon) 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon ground ginger 1
cup chopped pecans, toasted
I used a third
cup of sugar rather than a half, and I used 75 percent homemade
applesauce with the remaining oil to cut the fat.
I even subbed the oil
with unsweetened
applesauce and only used 2/3
cup of sugar.
Since we had a jar
with 2
cups of
applesauce, I doubled the recipe to use it all and I am so glad I did.
I just made these
with 1/4
cup coconut oil and 1/4
cup applesauce, and molasses for half of the honey, and dried cranberries.
With all the moisture coming from the nut flour, I used just under 1/3
cup of oil and a few tablespoons of
applesauce for the brownies.
Instead of 1/2
cup coconut sugar I subbed 1/4
with unsweetened
applesauce.
1 tablespoon ground flax seed whisked
with 1/4
cup water (see below) 1/3
cup maple syrup or agave nectar 1/3
cup unsweetened
applesauce 1/2
cup plain almond yogurt (recommend Kite Hill brand) 1 teaspoon vanilla extract
Replaced the oil
with a
cup of
applesauce and used the exact spice measurements as given.
Don't use
applesauce, don't use greek yogurt and replace
with almond milk — also reduce to 1/4
cup?
I replaced the oil
with 1/4
cup unsweetened
applesauce and I only had almonds, not pecans.
8:00 Morning, 6 oz baby cereal / sippy
cup milk 10:00 nap — 5 oz milk helps calm him snack 4 oz
applesauce / sippy
cup water or milk 12:00 lunch 6 oz of baby food and milk 2:30 snack — mashed potato / pudding snack or (whatever) 4:00 nap
with milk just before or at beginning of nap 5:30 supper 6 oz baby food and milk plus a few bites of whatever i'm eating (mashed)
Follow the feeding
with a healthy snack like unsweetened
applesauce or a
cup of milk or formula.
Depending on his age, follow the feeding
with a healthy snack, such as unsweetened
applesauce or a
cup of milk or formula.
I use my blender
with some water and fruit until it becomes like
applesauce.Then i take a coffee filter pour the
applesauce like fruit close the top and gentle squeeze until it become juice.i pour it in a the baby bottle or
cup.
EVEN HEALTHIER: Reduce the sugar, use whole wheat flour and make two substitutions: use 1/2
cup of
applesauce for half the oil and replace 3/4
cup of flour
with wheat germ.
Random note: my kids actually like meatloaf
with applesauce on it, so I add 1/2
cup applesauce in the last hour of cooking.
Open up a can of pumpkin purée (or 1
cup of unsweetened
applesauce) and add 1/2 of the can (equal to 1
cup of pumpkin) into the bowl
with the other ingredients.
It's a good idea to mix the bentonite clay
with 1
cup of
applesauce, which not only makes the clay more palatable, but also adds pectin, which is another binding agent.
If using whey or casein, you may also want to replace a quarter
cup of the egg whites
with unsweetened
applesauce, buttery spread, oil, or cashew butter so they stay moist.
If using whey or casein, you may also want to replace some of the egg white
with a quarter
cup of unsweetened
applesauce, buttery spread, oil, or cashew butter to ensure they stay moist.
It is best to take about 1
cup of seeds or 1/2
cup of the powder
with applesauce or another healthy carbohydrate; the carbohydrate allows the tryptophan to get into the brain in higher amounts.
17) 21 raw Almonds (140 calories) 18) One slice of Swiss cheese
with 7 olives (140 calories) 19) One
cup no - sugar added
applesauce with a quarter -
cup low - fat granola (150 calories)
I sub
applesauce in mug cake s
with mashed banana or pumpkin puree all the time (because who opens an
applesauce cup and takes 2 T and leaves the rest?
I think you could probably get away
with just a 1/4
cup of
applesauce!
1/2
cup coconut flour 1/2 tsp baking soda 1 1/2 tsp cinnamon dash of cardamom 1/4 tsp salt 2/3
cup unsweetened
applesauce 1/3
cup palm shortening 1/4
cup full fat coconut milk 3 TBS chia seeds
with 9 TBS water, sit for 15 minutes
Half of a banana, 1/4
cup unsweetened
applesauce or 1 tablespoon of ground flax seed
with 3 tablespoons of water all work really well!