Blend 1
cup bean mixture in a blender or food processor until smooth.
Not exact matches
Using a 1/4
cup measuring
cup, add
bean mixture and press it
in until it's not quite to the top of the
cup.
If I had to guess, I would say that I added about 1/4
cup to 1/3
cup of oats, cashews, and coconut flour to about 1 1/2
cups of the
bean - olive - sweet potato
mixture, formed it into four patties, about 1 - inch thick, and pan fried both sides over medium to medium - high heat for a couple of minutes
in a skillet liberally coated with non-stick spray.
In a large bowl add ground beef
mixture, noodles, black
beans, corn, salsa, sour cream and 2
cups of cheese.
Using a pastry blender, cut
in the 1/2
cup butter and half of the vanilla
bean pulp (or 1 teaspoon vanilla) until
mixture resembles fine crumbs and starts to cling.
Toss lettuce
in a large bowl with the
bean mixture, the fresh salsa and 2/3
cup cheese.
To assemble the tacos, place 1/4
cup of the black
bean mixture in the center of the tortilla, layer avocado and goat cheese on top.
Rather than tossing
in all of the cooked
beans at once, I set aside about three - quarters of a
cup of the
beans, smash them with the back of a fork, then mix the smashed
mixture into the stew.
To assemble the burritos, spread 1/4
cup of the
bean mixture in the center of the tortilla, add 1/4
cup of brown rice, and top with some 1/4
cup of the cheese
mixture.
Heat refried
beans with 1 1/2
cup shredded Cheddar cheese
in a saucepan over medium - low heat until cheese is melted and
bean mixture is hot and smooth, about 5 minutes.
Transfer
beans to a large bowl and mix
in bacon, onion
mixture, thyme leaves, grated Parmesan, and 1 1/2 — 2
cups cooking liquid (this will be most of it;
mixture should be consistency of stew); season with salt and pepper.
After the
beans are ready, I pureed a
cup of the
mixture along with the roasted garlic, and stirred it back
in.
A quarter
cup of white
beans whips right
in with the other ingredients (including bananas and coconut milk), lending a thicker texture to the
mixture — not to mention extra nutrition.
Ingredients: 2 large portobello mushrooms 1/4
cup olive oil Juice of 1 lemon 1 TBSP oregano 1 tsp salt 1/8 tsp pepper Tomato slices Avocado Sunflower sprouts (or other sprout — broccoli,
bean, etc) Cucumber slices Instructions: Remove stems and marinate the portobello mushroom caps
in oil, lemon, oregano, salt and pepper
mixture for 30 minutes.
Lay tortilla on a flat surface (after warming, if necessary, as with Food for Life or brown rice tortillas) and spread 1/3
Cup of
bean mixture in the center
You can also make this stew as thick as you like — just process a
cup or two of the
bean mixture in a blender until it has the consistency you prefer.