Sentences with phrase «cup black beans»

7:30 PM — Loaded sweet potato — 300 grams sweet potato, half cup black beans, two tablespoons avocado, two tablespoons Veganaise, Bajan hot sauce, garlic, green onions.

And since what is really important is what we eat in total, here is a screenshot of the same analysis of a «meal» consisting of 1 cup of brown rice, 1 cup black beans, 1 cup cooked carrots, 6 cups of romaine lettuce (I like big salads), and a large apple.

Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!

Rainbow Quinoa Bowl by Erin Yeschin INGREDIENTS: Roasted Sweet & Purple Potatoes: 1 large sweet potato, peel and diced 6 small purple potatoes, peeled and diced 2 tsp extra virgin olive oil 1/2 tsp chili powder 1/4 tsp cumin 1/4 tsp kosher salt 1/4 tsp red pepper flakes Quinoa: 1 cup quinoa 2 cups veggie broth 1/2 tsp kosher salt, divided 1/2 tsp chili powder 1/2 tsp cumin 1/4 tsp garlic powder Juice of half a lime 2 tablespoon cilantro, chopped Raw Additions: 1 cup black beans, rinsed and drainedRead more

Lunch: Bowl (1 lg sweet potato, 1 cup black beans, 1 cup cooked kale, 2 oz sauteed sweet onion in vegetable broth, 2 tbsp balsamic vinegar)

Black Bean Burrito: For a tasty black - bean burrito, put one cup black beans, two tablespoons salsa, one ounce soy cheese, chopped tomatoes, and cilantro on a whole - wheat tortilla.

1 tablespoon olive oil 1 sweet red pepper, chopped 1 cup red cabbage, thinly sliced 1 1/2 cup whole kernel corn 1 1/2 cup black beans 1/4 cup cilantro, chopped 1 lime, juiced 1 teaspoon minced garlic 4 medium sweet potatoes, baked and cooled 1/4 cup sharp cheddar cheese, shredded (optional) Salt and pepper

Just 1/2 cup oatmeal, 1 cup black beans, 1 oz walnuts and 2 slices whole wheat bread add up to 33gm protein.

In each bag place 1/2 cup black beans, 1 banana, 1 cup frozen cauliflower, 1 pitted date, 1 Tablespoon cocoa powder, 1 teaspoon ground cinnamon, 1 Tablespoon hemp seeds.

Vegetarian Quesadilla: 1 whole - wheat tortilla stuffed with 1/3 cup shredded Cheddar, 1/4 cup black beans, 1/4 cup each sliced peppers & mushrooms, sautéed in 1 teaspoon olive oil.

Black Bean and Zucchini Quesadilla: Saute 1 cup chopped zucchini, 1/2 cup black beans, 2 teaspoons olive oil and 1 teaspoon of cumin.

Ingredients: 4 tsp olive oil 1/2 small yellow onion, diced 2 cloves garlic, minced 1 TBSP jalapeno, minced 1/2 green bell pepper, diced 2 large eggs, beaten 1 cup black beans, drained 1 tsp cilantro Wright salt, to taste Instructions: In a medium sauté pan, heat oil over medium - high heat.

Black Bean Taco Salad: Toss together 3⁄4 cup black beans, 2 tablespoons shredded Monterey Jack cheese, 2 tablespoons salsa, 2 cups shredded romaine lettuce, 1 diced tomato, and 2 tablespoons crushed whole - grain or blue - corn tortilla chips.

Top with 1 cup black beans and 1⁄2 avocado, sliced.

2 - 3 cups chopped romaine lettuce 1/4 cup cooked quinoa (feel free to substitute freekeh or other grain if you have it on hand) 1/4 cup black beans (cooked and drained, or canned and drained) 1/4 cup chopped organic mango (fresh preferred, or frozen is fine) 1 fresh tomato, diced 1 green onion, sliced on the bias 10 organic blue corn chips, crushed 1/2 organic avocado, diced 1/4 cup chopped cilantro 2 tablespoons fresh salsa

1 bag of your favorite frozen tater tots 1/2 lb ground chicken chorizo, sauteed 1 jalapeno, sliced into rounds 1/2 cup red onion, diced 1 cup black beans, drained, rinsed 1 1/2 cups Monterrey jack shredded cheese 3 eggs, cooked sunny - side up

Print Detox stew Ingredients Stew 2 tablespoons olive oil 5 cups leeks chopped 2 cups sweet potatoes chopped 2 cups broccoli florets 3 - 4 cloves garlic minced 250 g red lentils 100 g quinoa 2 cups chickpeas cooked 1 cup black beans cooked 8 cups water -LSB-...]

Print Tempeh, beet and black beans mini ball burgers Ingredients 1 cup black beans cooked 200 g beets shredded 250 g smoked tempeh 4 tablespoons sesame seeds 7 - 8 tablespoons rolled oats ground 2 teaspoons red papprika 1/2 teaspoon cardamom salt to taste Instructions Place all -LSB-...]

1 cup black beans 1 bay leaf 4 tablespoons vegetable oil 1/4 teaspoon ground cumin, or to taste 1/4 teaspoon dried oregano, or to taste 1 clove garlic Pinch curry powder Pepper and salt to taste 1/2 cup chopped onion 1/3 cup chopped red bell pepper 1 tablespoon Worcestershire sauce 1 teaspoon Lea & Perrins steak sauce Few drops Tabasco or other Louisiana hot sauce 1 1/2 cups cooked rice

Replaced Cannellini beans with half a cup Black beans and half a cup Chickpeas, 3 / 4C Mozzarella, 1 tsp cumin and 1 TBL nutritional yeast everything else the same as recipe.

Stir in 3/4 cup black beans, garlic, steak seasoning, and 1 1/2 cups water.

Cake 1 cup black beans, drained and cooked -LSB-...]

Arrange 1 1/2 cups (packed) kale, 1/3 cup black beans, 1/3 cup Mediterranean Salsa and avocado slices in each bowl so that all of the ingredients can be identified.

You can experiment with the ratios here but I like to do 1/4 cup black beans, 1/4 cup sweet potato, and 1 tbsp bread crumbs per patty, which works out to be 4 SmartPoints.

1 can Las Palmas Green Enchilada Sauce, divided2 tbsp freshly ground black pepper2 garlic cloves, minced4 (5 oz) swordfish steaks, 3/4 inch thick1 1/2 cup frozen corn1 / 2 cup black beans, drained rinsed2 tbsp chopped fresh cilantro

1 package Abeles & Heymann no - nitrate - added beef knockwurst 1 red pepper, sliced into strips 1 green pepper, sliced into strips 1 yellow pepper, sliced into strips 1 large Spanish onion, sliced into strips (root to tip) 1 1/2 tbsp olive oil 1 heaping tbsp fajita spice (recipe follows) 1/2 cup sauerkraut 1/2 cup black beans 1/2 cup salsa

5 small sweet potatoes 2 tablespoons olive oil 3 scallions, sliced thinly, white and green parts separated 2 handfuls baby spinach 2 tablespoons salsa 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup black beans 1/2 cup shredded white cheddar cheese 1 tablespoon chopped cilantro

1 tablespoon Coriander Seeds 1/2 tablespoon Cumin Seeds Pinch Dried Pepper Flakes 1/2 cup Black Beans, with liquids 1 Avocado 1 teaspoon Olive Oil Juice and Zest from 1/2 Lime 2 teaspoons Honey (I used agave nectar) 1/4 cup Goat Cheese 4 Corn or Flour Tortillas

Top with Spanish rice, tofu chorizo, roasted red peppers, 1/4 cup black beans, and some of the massaged kale.

9 DIY Foodie Gifts That Practically Make Themselves Bean Chili Mason Jar Gift Basket Prep time: 10 minutes Ingredients: 3/4 cup great northern white beans; 1/2 cup split green peas; 3/4 cup black beans; 2 cans (14.5 oz.

Bean Chili Mason Jar Gift Basket Prep time: 10 minutes Ingredients: 3/4 cup great northern white beans; 1/2 cup split green peas; 3/4 cup black beans; 2 cans (14.5 oz.

So I looked up the carb content and this is what i have found: 1 cup cooked rice — per 1 cup / 164g = 35g (fiber 3g) 1 cup black beans — per 1 cup / 172g = 41g (fiber 15g)(total 76g of carbohydrates for the whole loaf) I think the rice and beans are the only foods you have to worry about.

I mixed about 2/3 cup black beans in with the shredded chicken, because I adore beans.

-LSB-...] Best Ever Vegan Sweet Potato Nachos Ingredients: Serves: 2 - 4 2 sweet potatoes 1 Tbsp olive oil S&P to taste Batch of life changing vegan cheese sauce (or cheese of your choice) 1/3 cup black beans 1/4 cup salsa 2 Tbsp chopped red onion (cut into tiny pieces) 2 Tbsp chopped cilantro 1 avocado (cut into small cubes) Sliced jalepeno (optional) lime (for squeezing on top)(Find the full recipe and directions here at Nutritional Foodie)-LSB-...]

2 acorn squash • Olive oil • Salt • Fresh cracked black pepper 1/4 onion, finely diced 1/4 lb extra lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne pepper • Pinch cinnamon 3/4 cup cooked brown rice 1/2 cup black beans 1/4 cup cherry tomatoes, quartered 2 tablespoons fresh cilantro, chopped, divided use 1 tablespoon sunflower seeds 1/4 teaspoon orange zest 1/4 cup finely shredded sharp white cheddar cheese 1 green onion, chopped, for garnish • Simple Tomato - Cilantro Salad (recipe below)

1 cup frozen corn 1/2 cup black beans, optional * 1 4.5 ounce can chopped green chilies 1/4 cup canned diced tomatoes or salsa 1 tsp cumin 1/2 tsp paprika 1/4 tsp cayenne red pepper 4 ounces (1 cup) grated Monterey Jack cheese, divided kosher salt and black pepper 4 large bell peppers, halved lengthwise, ribs and seeds removed ** 1/2 cup light sour cream or light greek yogurt 1 clove garlic, minced or pressed Juice from 1/2 lime salsa, for serving

Chili mac — 1 cup pasta, 1/2 cup Cincinnati chili, 1/2 cup black beans, torn baby spinach and orange peppers.

ground beef 1 packet Ortega taco seasoning 1 can diced tomatoes 1 cup black beans, rinsed and drained 1 cup canned corn 1 - 2 cups shredded cheddar cheese 2 scallions, chopped 1 avocado, sliced tacos, for serving

1 cup black beans, drained and rinsed 7 ounces Romaine lettuce 1 cup diced tomatoes 4 ounces Cabot Sharp Light Cheddar, grated (about 1 cup) 1/4 cup chile peppers 1/4 cups Cabot Light Sour Cream 1 cup salsa 40 corn tortilla chips, baked

I had two corn tortillas, 4 ounces of chicken breast, 1/2 an avocado, 1/4 cup black beans.

Because its a meat only chili, I added 1/2 cup black beans, 1/2 of a zucchini, 1/4 cup chopped red pepper and 1/2 ounce of cheese.

YOU»LL NEED: 2 Tbsp low - fat sour cream; 1/2 tsp hot sauce or 1 Tbsp chopped pickled jalapeños; 1/4 cup black beans, drained and rinsed; 1/2 cup grated zucchini; 1/2 cup frozen corn, thawed; 1/3 cup diced tomato; 2 Tbsp shredded Cheddar or Jack cheese; 1/4 cup cilantro leaves; 1 lime wedge.

cumin juice of 1/2 a lime 1/3 cup light sour cream 1/2 cup black beans 4 cups cooked southwestern blend or other pasta Tequila - lime flank steak (recipe follows) Cilantro (optional) Shredded cheese (optional)

If you're not using my salsa recipe (or store bought), then substitute 1/4 medium chopped red onion, 1/4 cup canned corn, 1/4 cup black beans and 1 chopped roma tomato.

for the flatbread toppings: 4 Roma tomatoes, sliced into coins 1/2 green pepper, sliced 2 green onions, sliced 1/2 cup black beans, drained and rinsed 1 jalapeno pepper, diced 2 Tbs.

Black Beans filling 2 tablespoons refined coconut oil or extra-virgin olive oil 1 cup diced sweet onion 4 medium garlic cloves, minced 3 diced fresh tomatoes 1 teaspoon chili powder 1 teaspoon dried oregano 1/4 teaspoon cayenne pepper (optional) 1/2 tsp plus 1/8 tsp fine sea salt, or to taste 1 cup canned crushed tomatoes 2 small red & / or green bell pepper, chopped 1 (14 - ounce) can or 2 cups black beans, drained & rinsed

Spoon 1/3 cup black bean and corn filling on top of the cheese, distributing evenly on each tortilla.

Makes about 1 1/2 cups aquafaba and 6 1/2 cups chickpeas or 5 cups black beans.

1 tablespoon canola oil 1 garlic clove, minced 1 onion, chopped 1 red bell pepper, chopped 2 tablespoons chili powder 2 teaspoons cumin, ground 3 cups butternut squash, peeled, in 1 - inch dice 2 cups water 1 cup diced canned tomatoes with chilis, drained 2 cups black beans, cooked 1 cup red kidney beans, cooked 1 cup great northern beans, cooked 1 cup black - eyed peas, cooked 1 cup pinto beans, cooked 1 teaspoon salt 1 teaspoon ground black pepper

Pulse 2 cups black beans in a food processor with sour cream, bread crumbs, garam masala, cayenne, kosher salt, and pepper until a coarse purée forms.