Sentences with phrase «cup blueberries -lsb-»

Breakfast: Smoothie (1 banana, 1/4 cup blueberries, 1/4 cup raspberries, 1/2 cup strawberries, oats 1 tbs, organic coconut oil 1 tsp, 3/4 cup organic yogurt and 1/2 cup of fruit juice)

4 ounces vegetable or fruit juice 1 slice whole wheat toast with extra-virgin olive oil 1 teaspoon jam 1/2 cup plain low - fat yogurt 1/2 cup blueberries 8 ounces water Coffee or tea

10:00 PM — 3 scoops protein powder, 1 cup blueberries, 1/2 strawberries, handful raspberries, water (30 g protein, 300 Calories)

of pure maple syrup, to taste 1 cup blueberries 3/4 cup chopped mango

Save Print Blueberry Lemon Smoothie Recipe type: Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 serving Ingredients 1 cup blueberries 1 cup cranwater 1 tablespoon flaxseed oil 1 scoop Fat Flush Vanilla Whey or Body Protein 2 tablespoons lemon juice Instructions Add all ingredients to blender and mix well.

If I add 1/2 cup blueberries and some cinnamon then I can thoroughly enjoy oats.

1/2 cup coconut flour 4 tablespoons organic melted coconut oil (add in last) 4 tablespoons coconut milk 6 organic eggs 1/2 teaspoon organic apple cider vinegar 1/2 teaspoon aluminum - free baking soda 1/4 teaspoon baking powder Pinch sea salt 2 packets Stevia 1 teaspoon cinnamon 1/2 cup blueberries, fresh or frozen

3) Spinach Berry Smoothie 1.5 cup kale 1 cup blueberries or black berries 1.5 cups water (or other liquid) 1 banana 1/2 cup strawberries

1/4 cup blueberries, touch of goji juice (obviously added strait to juice) 2 - 3 green apples, 3 - 4 celery stalks, 1 - 2 cucumbers, 1/4 -1 / 2 inch Ginger root, lemon and lime one of each, bundle of kale depending on size of bundle, 1/8 cup parsley, and then I mix in a scoop of hemp protein!

Blueberry Peach Smoothie 1 cup water 2 peaches, pitted 2 apricots, pitted 1/2 cup blueberries (fresh or frozen) 1 small banana (fresh or frozen, cut into chunky bits) A few ice cubes

Here a few examples: 12 Almonds + 1 medium orange OR 1 string cheese + 1 medium apple OR 6 ounces vanilla yogurt + 1/2 cup blueberries.

● 1/8 cup blueberries.

Breakfast 1/2 cup soaked oatmeal 3 g 1 egg yolk 5 g 1 tablespoon butter 14 g 1 teaspoon honey 0 g 1/2 cup blueberries 0 g 1 teaspoon cod liver oil 4.5 g 4 ounces raw milk 4.5 g

Ingredients: 1 cup raw or roasted almonds 1 cup pumpkin seeds 1/2 cup sunflower seeds 1 cup blueberries 1/2 cup raisins Combine all ingredients in an

Blueberry oat chia seed pancakes topped with Greek yogurt and maple drizzle Ingredients 1 cup cooked quinoa 3/4 cup oat flour 2 teaspoons baking powder 1/2 teaspoon salt 1/4 cup of chia seed 2 large eggs 1 tablespoon unsalted butter 1/2 cup milk (dairy or non-dairy) 2 tablespoons pure maple syrup 1/4 cup blueberries -LSB-...]

Breakfast: 1 cup Non-fat Greek yogurt with 1 cup blueberries Lunch: 2 egg whites, 2 cups steamed broccoli, 1 cup watermelon Snack: 1 cucumber, 1 apple, 1 laughing cow wedge Dinner: Cabbage soup, 2 cups steamed vegetables, 1 serving tofu Along with 9 - 12 glasses of water everyday.

I've also been doing Richard's smoothie with 1/2 an apple and 1/2 cup blueberries, and then an avocado instead of the other fruit and juices.

On the ketogenic diet, a typical breakfast might be an egg over a bed of leafy greens with three tablespoons olive oil, 1/2 avocado and 1/4 cup blueberries.

or so after the breakfast I get shaky... my breakfast is 100 g wholegrain sorghum, a handful walnuts or a mix, flaxseed, 1/2 cup blueberries, tablespoon pumpkin seeds washed with a cup of rise milk and added water if needed.

I like rice cakes with peanut butter, perhaps topped with a few banana slices and some sliced almonds, or rice crackers with cheddar cheese chunks, or lactose free yogurt with a sprinkle of chia seeds and 1/2 cup blueberries on top (Green Valley lactose free plain or vanilla should be okay).

3/4 cup wheat free oats (I use Bob's Red Mill) 1/4 cup coconut flakes 2 - 3 tsp cinnamon (or more if you like) 2 tbsp dried cherries (optional) 2 tbsp coconut sugar or sucanat 1/4 cup softened coconut oil 1 cup blueberries 1 cup raspberries

1 non-fat Greek yogurt mixed with 1/2 cup low - fat cottage cheese, 3/4 cup blueberries, and 2 Tbsp chopped almonds

Dinner: 3 cups salad greens with 3 tablespoons olive oil and 1 tablespoon vinegar, 1 pound wild salmon baked with 2 tablespoons butter, 1 cup roasted potatoes, 1 cup steamed Swiss chard with 1 tablespoon butter, 1/2 cup lacto - fermented beets, 1 cup plain whole yogurt with 1/2 cup blueberries.

1 (5.3 - ounce) container plain whole milk Greek yogurt 1/4 cup blackberries 1/4 cup blueberries 1 tablespoon ancient grain granola (such as Purely Elizabeth)

2 apples, 1-1/4 cup blueberries, 1-1/4 cup mixed berries, 5 dates, 1 banana.

Breakfast: overnight oats (oats soaked overnight) made with 1/2 cup oats, 1/2 cup blueberries, 1 scoop whey protein, 200g yoghurt and 1 tbsp honey

Breakfast: post workout protein smoothie made with 1 scoop of protein, 1 cup of light milk, 1 banana, 1/2 cup blueberries and 1/2 cup oats

1 cup blueberries (blueberries not only taste good they're full of nutrition.

A typical breakfast might be an egg over a bed of leafy greens with three tablespoons olive oil, 1/2 avocado and 1/4 cup blueberries.

3/4 peach — reserve a little as a garnish 1/2 cup blueberries 1 - 2 handfuls of mixed baby greens (my mix had baby kale, baby spinach, chard, mizuna and mustard greens) Fresh mint — I used the leaves from 5 stalks — I love mint 1/4 cucumber 1 scoop vanilla protein powder 1 cup (approximately) plain, unsweetened almond milk Nutmeg — garnish, and / or add 1/2 tsp

4 - 5 stalks kale (and if you don't have a high - speed blender, definitely de-stem the kale) 1 stalk celery 1/4 cucumber 1/4 cup fresh parsley Fresh mint Chunk of fresh ginger 3 T hemp seeds (xtra protein) 1/2 cup blueberries (I had frozen) 1 banana 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup each: almond milk and water

Here's how to make this snack: 2 T dark chocolate pieces (I'm using Enjoy Life) 2 T pumpkin seeds 1/4 cup blueberries 1/4 cup raspberries I've gotten great suggestions from my Instagram followers about what else to add, like coconut flakes, walnuts and a little cinnamon.

Blueberry - Banana Green Smoothie Yield: 1 serving You will need: blender, knife, cutting board, measuring cups and spoons 4 - 5 stalks kale (and if you don't have a high - speed blender, definitely de-stem the kale) 1 stalk celery 1/4 cucumber 1/4 cup fresh parsley Fresh mint Chunk of fresh ginger 3 T hemp seeds (xtra protein) 1/2 cup blueberries (I had frozen) 1 banana 1/2... [Read more...]

1.5 cups mixed greens — chard, kale and spinach 1/4 cucumber 1/2 cup parsley 1/2 cup blueberries 4 figs 1 apple 4 - 5 T hemp seeds (alternatively use 2 scoops plain protein powder) 1 T cacao powder 1/2 tsp cinnamon 1/2 tsp cardomom 1/4 tsp nutmeg 1.5 cups water

Ingredients: 1 1/2 cup organic plain whole - milk yogurt 3 TBSP protein powder 1 tsp cinnamon 1/4 cup raw walnuts 1 cup blueberries Instructions: Stir the...

1 bunch or head of kale (about 8 ounces with stems removed) 1 cup blueberries, fresh or frozen (thawed) 2 - 4 Tablespoons...

To prepare filling, combine 1 cup blueberries, 1/2 cup sugar, juice, and cornstarch in a small saucepan.

1/2 cup strawberries (cut the tops off and any bad spots) 1/2 cup raspberries 1/4 cup blueberries 1 pear, peeled and seeds removed 1 apple, peeled and cored 8 steamed baby carrots

A small container of plain Greek yogurt topped with 1 cup blueberries and 2 tablespoons chopped walnuts

* Pastry for a Single - Crust Pie (see Recipe Center) * 1/4 cup sugar * 2 tablespoons cornstarch * 1 12 - ounce can evaporated skim milk * 1/4 cup frozen egg product, thawed * 1/2 teaspoon vanilla * 2 medium peeled peaches or nectarines, thinly sliced * 2 plums, thinly sliced * 2 kiwi fruit, peeled and sliced * 1/4 cup blueberries or blackberries * 2 tablespoons honey * 1 tablespoon rum or orange juice

I know it can't be much (just the honey I guess)-- just wondering, and I added 1 cup blueberries from our property to the recipe.

I replaced the 1 cup blueberries with strawberries (only had frozen, so microwaved and chopped up).

Top with remaining 1/2 cup blueberries, gently pressing to adhere (you should have 4 — 5 berries per muffin).

Cut remaining 1/2 cup blueberries in half; add to pitcher.

ghee 1 large clove garlic, minced 1 cup rosé wine 1 cup blueberries 1/2 cup mint 1 Tbs.

1 cup blueberries 1 cup milk (I used homemade almond milk) 2 Tbs.

Add 2/3 cup blueberries, raspberries, raisins, chopped dates or dried apricots (optional).

FRIDAY (4/27) B: 6 ounces nonfat Greek yogurt (0) with 1/2 cup blueberries (0) and 1 teaspoon honey (1) L: Orange and Arugula Salad with Red Onion and Gorgonzola (4) topped with 3 ounces leftover steak (3) D: Broiled Miso Salmon (1) with Asian Chopped Salad with Sesame Vinaigrette (4) Totals: Freestyle Points 13, Calories 934 **

List of ingredients: 1/2 cup chia seeds (soaked) 2 eggs 1 cup shredded coconut 1/2 cup blueberries 1 cup strawberries 1 tablespoon of organic nut butter 1 tablespoon of organic maple syrup or agave nectar 1/4 cup walnuts 1 teaspoon of coconut oil 2 serve Method: Combine soaked chia seeds, eggs and shredded coconut...

Pin It Ingredients: 50 g cashews previously soaked for minimum 2 - 3 hours 80 g coconut cream the thickened coconut cream from a can of full - fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Read... Continue Reading →