Sentences with phrase «cup blueberries lunch»

Breakfast: 1 cup Non-fat Greek yogurt with 1 cup blueberries Lunch: 2 egg whites, 2 cups steamed broccoli, 1 cup watermelon Snack: 1 cucumber, 1 apple, 1 laughing cow wedge Dinner: Cabbage soup, 2 cups steamed vegetables, 1 serving tofu Along with 9 - 12 glasses of water everyday.

Not exact matches

Whiskey lovers can start their day with Kentucky Bourbon Pancakes (which, when combined with Blueberry Kentucky Bourbon Syrup, call for a formidable 2 cups of bourbon); lunch on a Wilted Spinach Salad with a sweet and sour orange dressing (generously spiked with a half cup of bourbon); tuck into Chicken with Mustard Honey Kentucky Bourbon Sauce and Kentucky Bourbon Acorn Squash for dinner; and end the day with a slice of fruitcake - like Kentucky Bourbon Cake.

Day 11 Breakfast: Quinoa with Blueberry Syrup, blueberries, and honey Lunch: Lentil and Kale Dal with brown rice and an apple Dinner: Creamy Zucchini Soup, fermented vegetables, peas and carrots — I accidentally made this recipe with 3 cups of rice instead of 3 tablespoons.

Lunch included baked potatoes stuffed with grass - fed beef chili and Tillamook cheese, roasted and ginger - pickled asparagus, and blueberry cups with toasted coconut and lemon - honey.

DAILY DIET PLAN Breakfast: 1/4 cup oats, 35g blueberries, 40g banana, 1/2 cup cottage cheese and two tbsp LSA (a combination of linseed, sunflower seed and almond) Snack: 150g fruit and 1/2 cup cottage cheese Lunch: 125g dry - roasted chicken breast sprinkled with Italian herbs and cayenne pepper, salad or steamed vegetables and 1/2 cup rice or 120g sweet potato or an apple.

A typical calorie - restriction meal plan is given as 1 cup of quick oats, 2 tablespoons of toasted wheat germ, 1 cup skim milk and blueberries for breakfast and vegetables, fruit and a small portion of fish for dinner — in other words, two measly meals and no lunch at all.

1.5 cups rolled oats, split 1/2 cup almonds 1/4 cup nut butter 1/4 cup butter or coconut oil (butter makes these hold together better for packing in lunches, etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup brown rice cereal 1/4 cup sunflower seeds, toasted 2 Tbsp sesame seeds 1/2 cup dried blueberries

Workout during lunch (take 10 grams of branch chain amino acids) 1:00 pm 50 grams of protein powder with 1 cup almond milk (or water), 2 cups of Greek yogurt with chocolate almonds and frozen blueberries, Turkey sandwich 6:00 pm Whatever my wife makes for dinner

For dinner, 3 cups of ww pasta with a mushroom tomato sauce for dinner with a large 5 cup romaine lettuce salad with my home - made silken tofu with Dijon mustard and balsamic vinegar dressing, an ounce of toasted almonds and 1/2 cup of broccoli sprouts; for lunch a 16 ounce bowl of 15 bean soup, a slice of Ezekiel bread, 8 ounces of carrots and a large apple for lunch; and for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown sugar.

I eat the same thing every week: homemade smoothie for breakfast (1/2 banana, cup of mixed blueberries / peaches, 1/2 cup Greek unflavored yogurt -23 gr protein); AdvantEDGE Carb Control protein shake for lunch (100 calories — 17gr protein,) Fit & Active 15 gr protein bar (190 cal) for midday snack, and sometimes I will sneak by a co-workers desk to splurge on a handful of Hershey kisses (that's my guilty sin indulgence.)

Diet plan Breakfast: Protein shake, 1 cup mango, 3 macadamia nuts Snack: 80 g tuna in water, grapes, watermelon and 6 almonds Lunch: Chicken mince, 1 1/4 cup of vegetables and basmati rice Snack: Protein powder, blueberries and 3 almonds Dinner: Lean red meat or fish with basmati rice and 1 1/4 cup of vegetables