i wonder if you could sub the Vanilla Rice Milk Powder for 1/2 cup + 1 T powdered rice bran (or just powdered rice, so rice flour) and 1/2 + 1 T
cup brown rice protein powder...?
Not exact matches
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla
brown rice protein pow (I used Growing Naturals
protein pow) 4 tablespoons Cinnamon roll flavored whey
protein powder (could sub with vanilla whey) 6 egg whites 1/3
cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking
powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
1
cup vanilla (or plain)
brown rice protein 1/2
cup quinoa flakes 3/4
cup gluten - free oats (or buckwheat) 1
cup egg whites 1
cup of coconut milk (from the carton) 1/4
cup applesauce 2 teaspoons baking
powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4
cup chopped walnuts (also added after) 1/4
cup of chopped macadamia nuts (also added after)
1/2
cup oatflour (or ground oats) 1/4
cup pumpkpin puree (could sub this with cooked sweet potato) 2 tablespoons 100 % cocoa
powder 3/4
cup coconut milk (this one) 1/4
cup chocolate
brown rice protein powder 1 teaspoon baking
powder
, 1 3/4
cups unsweetened vanilla almond milk, 1 tbsp cacao
powder, 1 pitted date, 1 scoop Skoop
brown rice protein, 1/2 tsp vanilla extract.
Ingredients 1
cup Brown Rice Flour 1
cup Quinoa Flour 1
cup Arrowroot Flour 1
cup Tapioca Flour / starch 2/3
cup or unflavored
protein powder (I use Genuine Health
Proteins +) 3.5 tsp xanthan gum 1 tsp sea salt 3 Tbs coconut oil 2 Tbs instant yeast granules 4 egg whites (or 1 / 2
cup liquid egg whites) room temp 1.5
cups hot water
1
cup vanilla
brown rice protein 1/2
cup quinoa flakes 3/4
cup gluten - free oats (or millet or buckwheat flakes) 1
cup egg whites 1
cup coconut milk (from the carton) 1/4
cup applesauce 2 teaspoon baking
powder 1 teaspoon baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4
cup chopped walnuts (also added after) 1/4
cup chopped macadamia nuts (also added after) Directions:
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop pea
protein powder (hemp or
brown rice protein works too) 1
cup pure water (as much as want!)
2
cups homemade cashew butter (recipe below) 1/4
cup pure maple syrup 1/4
cup brown rice syrup 1
cup vanilla plant
protein powder (FAVORITE)
1 1/2
cups rolled oats 1 1/2
cups quick oats 3/4
cup flax meal 3/4
cup unsweetened shredded coconut 9 tablespoons hemp
protein powder 9 tablespoons raw cacao
powder 6 tablespoons hemp seeds 6 tablespoons chia seeds 6 medjool dates, pitted and chopped small 1/4
cup plus 2 tablespoons
brown rice syrup 1/4
cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4
cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract
2
cups brown rice crisps 1 scoop / packet vanilla
protein powder 1/4
cup honey 1/4
cup peanut butter 1/4 -1 / 3
cup dark chocolate (I used 70 % dark)
Breakfast (Pre-Workout) Green
Protein Smoothie 1 - 2 cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted Brown Rice or Pea protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken sep
Protein Smoothie 1 - 2
cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted
Brown Rice or Pea
protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken sep
protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken separately
so many
protein bars are high in fats and blow macros out of the water, so have been making my own bars for a while now, 400g
protein powder, 1
cup puffed
brown rice, 1
cup processed bran, 1
cup rolled oats, cocoa to taste, stevia to taste, spirulina to «taste» — lololol, 180 ml light coconut milk, a dash of water to help form a large dense ball.
1
cup (114gm) walnuts 2
cups (280gm) dates 3/4
cup (90gm) hemp seeds 3/4 tsp mint extract 1 teaspoon clear liquid stevia, such as NuNaturals 1 1/2
cups (150gm) unflavored vegan
protein powder, such as True Nutrition 50/50
Rice / Pea blend (see full blog post for more information and discount code) 6 tablespoons (30gm) cocoa powder 1/4 cup + 1 tablespoon brown rice s
Rice / Pea blend (see full blog post for more information and discount code) 6 tablespoons (30gm) cocoa
powder 1/4
cup + 1 tablespoon
brown rice s
rice syrup
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop pea
protein powder (hemp or
brown rice protein works too) 1
cup pure water (as much as want!)