I'd encourage people to try it — just saute some sliced onions in oil, add
a cup bulgar, then add two cups stock or boiling water.
Not exact matches
It was wonderful, but I couldn't find
bulgar, so I substiuted Brown rice, and it was great, butnext time I am going to skip them both all together and lessen the water by a
cup.
In addition I use 4
cups of veggie broth; the
bulgar soaks it up and I end up with a thick chili even with the added liquid.
1 1/2
cup of freekeh (precooked)-- The original recipe calls for
bulgar and notes that you can also use quinoa, cous cous or other grains
Use barley, couscous or
bulgar to boost your recipes» protein content — a
cup of each provides 20, 22 or 17 grams of protein, respectively.