Sentences with phrase «cup bulgur»

Ingredients 2 tablespoons olive oil 1 onion 4 cloves garlic, diced 2 jalepenos, cut into slivers (I removed the seeds from one but left the others in) 1 small carrot, diced 4 oz white mushrooms, cut in half and then sliced 4 teaspoons chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon salt 3/4 cup brown lentils 1/2 cup black lentils 1 14 - oz can of diced tomatoes 1/4 cup quinoa 1/2 cup bulgur wheat avocado, cheddar, and / or sour cream for serving

Place 1/2 cup Bulgur in a heatproof bowl.

Prepare 1/2 cup bulgur according to package directions; set aside.

To that, you're going to add some actual grains, namely 1/4 cup oat groats, 1/4 cup flax seeds, 1/4 cup bulgur wheat and 1/4 cup sunflower seeds.

Place 3/4 cup bulgur in a bowl.

Put 1 1/2 cups bulgur (medium grind) in 3 qt saucepan with 2 cups orange juice and 1 cup water (liquid should cover bulgur by about 1» but no more).

Pilaf: 2 tsp olive oil 1/3 cup finely chopped onion 2 garlic cloves, minced 1/2 tsp salt 1 cup bulgur 2 cups water 1/2 tsp chopped fresh rosemary

(540 - ml) can mixed beans, rinsed and drained 1 cup vegetable stock 1/2 cup bulgur 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 large tomato, chopped 1/2 teaspoon dried (or fresh) mint

2 bunches curly leaf parsley 1/2 cup bulgur 1 large cucumber 1/2 small red onion juice of 2 lemons several tablespoons olive oil 1/4 tsp cinnamon salt, to taste chopped mint, optional

(Serving size: 3/4 cup bulgur, 3 chops)

To make it you'll need: 1 tbsp olive oil 1 tsp Italian seasoning 1/2 tsp sea salt 1/4 tsp ground pepper Juice of a lemon 4 6 - ounce salmon filets 1 1/2 cups vegetable stock 1 cup bulgur wheat (medium grind) 1/2 cup broccoli florets Goat cheese Chopped sun dried tomatoes

each) 1 cup bulgur wheat (look for it in the bulk bins at your local health food store) 1 quart vegetable stock cumin 2 cans diced tomatoes with green chilies (like Rotel) 1 can black beans 1 package grated cheddar cheese fresh mint 2 bunches fresh cilantro bean sprouts soy sauce fish sauce sesame oil 1 large knob fresh ginger sriracha maple syrup Mexican Stuffed Acorn Squash A simple and delicious vegetarian meal that reheats wonderfully.

each) 1 cup bulgur wheat 1.5 cup vegetable stock 1/2 tsp.