Place 1/2
cup Bulgur in a heatproof bowl.
Not exact matches
Then I added
in about a
cup of cooked
bulgur — this was the perfect amount for the two of us!
SOAK
bulgur in 1/3
cup hot water for 1 hour.
Put 1 1/2
cups bulgur (medium grind)
in 3 qt saucepan with 2
cups orange juice and 1
cup water (liquid should cover
bulgur by about 1» but no more).
1/3 c med
bulgur 1/3 lb ground lamb 1/3 lb ground 95 % lean beef 1/2 med onion, grated 4 cloves garlic, minced 1/4 c finely chopped mint 1 1/2 tsp red curry paste 3/4 tsp ground cumin 1/2 tsp ground allspice 1/4 tsp ground coriander 1/2 med cucumber, grated and spun dry
in salad spinner (about 1/2
cup) 1/3 c low fat plain greek style yogurt 1/4 tsp freshly ground black pepper 12 lg lettuce leaves 1 med tomato, chopped (about 1/2
cup)
Couldn't help but laugh, as I have 3/4 of a
cup of «Forbidden» purple rice, 3/4 a
cup of whole wheat couscous and a large plastic bag with a small corner of
bulgur wheat
in a corner of the pantry exactly as described
in this recipe.
Combine 2 1/2
cups boiling water and
bulgur in a large bowl; cover and let stand for 1 hour.
Ingredients 2 tablespoons olive oil 1 onion 4 cloves garlic, diced 2 jalepenos, cut into slivers (I removed the seeds from one but left the others
in) 1 small carrot, diced 4 oz white mushrooms, cut
in half and then sliced 4 teaspoons chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon salt 3/4
cup brown lentils 1/2
cup black lentils 1 14 - oz can of diced tomatoes 1/4
cup quinoa 1/2
cup bulgur wheat avocado, cheddar, and / or sour cream for serving
2 cans chickpeas, well drained 1/4
cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2
cup) 1/2 medium yellow onion, finely chopped (about 1/2
cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2
cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse
bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4
cup tamari almonds, well chopped (I pulsed
in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for serving
If using quinoa or
bulgur, bring 2
cups of water to a boil
in a medium saucepan.
If using
bulgur or quinoa, combine with 2 1/2
cups water
in a small saucepan.
Cook
bulgur in one of two ways: Either cover it with 2
cups boiling water
in a heatproof bowl and let stand for 30 minutes.
Or, combine the
bulgur with 2
cups water
in a small saucepan; bring to a gentle boil, then cover and simmer gently until the water is absorbed, about 15 minutes.
Place
bulgur in a large bowl and add 1 1/2
cups boiling water.
Hearty Tomato Soup: Add 1/2
cup white rice,
bulgur, or couscous with the water
in Step 2, along with 1 more
cup liquid.
Combine the quinoa and
bulgur wheat and cook them
in 2
cups of salted water until soft, draining off any remaining water as before.