1 pound butter = 2 cups 1 stick butter = 1/4 pound = 1/2 cup = 8 tablespoons = 113 grams 1
cup butter = 226 grams 1 tablespoon butter = 14 grams
1/3
cup butter = 75 grams.
Not exact matches
As for the preparation, I happened to have US measuring
cups (another gift from my sister - in - law)- 1
cup polenta
= 163 g (I measured it on my scale but one internet site said the conversion of 1
cup cornmeal should be between 128 - 130 g) and 1 tbsp
butter = 15 g. I have halved the recipe because making a dozen is just too many for us to finish.
Place the rest of the
butter (1/4
cup = 60 ml
= 2 oz
= 60 g) preferably in a deep and narrow bowl.
2 Tbs
Butter or Ghee for a more authentic taste 1 Large Onion 1 Tbs Cardamom Pods 1 Cinnamon Stick 3 Cloves 1 Bay Leaf 1 Dried Red Chili 1 tsp Dried Corriander 1 tsp tumeric 1 Tbs Fresh Ginger — Grated 6 - 8 Garlic cloves
= Crushed 1/4
Cup Almond Flour Honey — Optional for sweetness Pinch Saffron 1/2
Cup Greek Yogurt 1/2
Cup Heavy Cream
Here is what I have: 2 1/2
cups whole wheat pastry flour
= 1000 calories 3/4
cup brown sugar, packed (or more, to taste)
= 625 calories 1 1/2
cups mashed ripe bananas (about 3 large)
= 330 calories 1
cup skim milk
= 90 calories 3/4
cup creamy natural peanut
butter w / salt
= 1100 1/4
cup egg substitute
= 30
3/4
cup unbleached all purpose flour 3/4
cup whole wheat flour 2 - 3 thyme sprigs 1/2 teaspoon salt 1 stick
= 4 oz unsalted
butter, cold and cut into small squares.
Usually 1
cup of nuts or seeds
= 1/2
cup butter.
4 ounces unsweetened chocolate (4 x 140 calories
= 560) 1
cup unsalted
butter (100 * 16 tbs
= 1600 calories) 2
cups soft - cooked black beans (2 * 227
= 454 calories) 1
cup walnuts, chopped (785 calories) 1 tablespoon vanilla extract 1/4
cup (granulated) natural coffee substitute (12 tsp * 2 calories
= 24 calories) 1/4 teaspoon sea salt 4 large eggs (70 * 4
= 280 calories) 1 1/2
cups light agave nectar (72 teaspoons * 16 cals
= 1152 calories)
potatoes + 2
cups milk and cream + 1
cup unsalted
butter = 8 servings (and you can easily scale up).
For example: Dinner
= 1x serving whole grain, 1x serving protein (no red meat), 3x serving of veggies - or - Breakfast Smoothie
= 2
cups leafy greens, 1
cup nut milk, 1
cup fruit, 1 tablespoon healthy fat (coconut oil, nut
butter), 1 tablespoon fiber (hemp, flax, or chia seeds)
Breakfast
= smoothie made from 1/2 frozen banana, 1
cup frozen strawberries, 1
cup unsweetened almond milk, 1 scoop whey protein, 1 tablespoon chia seeds and 1 tablespoon natural peanut
butter
Here's how this works with something like pumpkin seeds: In his Daily Dozen recommenations, Dr. Greger recommends about 1/4
cup nuts or 1 / 8th
cup = 2 tablespoons nut
butter.
These contain fat as well so, especially the dark meat so, Protein GramsX4 for calories
= 88 - 116 calories Fat GramsX9 3 - 15 grams on average
= 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and
butter (2 knife full's) on veggies
= 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards
= 170 - 200 calories 1 roll with 2 tsp
butter = 180 Canned Cranberries 1/4
cup = 100 calories Slice of apple pie and 1/4
cup of vanilla ice cream (average)
= 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates
= 210
1 1/4
cup almond flour
= 15 net carbs packet splenda
= 1 net carb 8 oz cream cheese
= 6 net carbs 1.5
cups heavy whipping cream
= 9.96 net carbs The
butter, jello and vanilla all have zero carbs
Pumpkin puree is very versatile in that it can be used both as an all - natural alternative to egg (1/3
cup pumpkin
= 1 egg) as well as to
butter (3/4
cup pumpkin
= 1
cup butter).
Peanut
Butter Cup Cookies
= -.