Hi Elisabeth, use the amounts of ingredients in the order listed, 3/4
cup cacao powder for the filling, and 1/4 cup for the shell.
I also added an extra 1/2
cup cacao powder for the extra kick and healthy aspect.
Not exact matches
1/2
cup of almonds 1/2
cup of walnuts 1/2
cup of cashews 1 tbl maple syrup or 1 pitted Medjool dat 1 tbl of raw
cacao powder (you can add up to 2
for a more intense flavor) 1 tsp of ground cinnamon 1 pinch of salt (I used pink Himalayan) 3
cups of purified water
For this smoothie (Serves: 2) I used: 2
cups unsweetened almond milk 2
cups of arugula and baby spinach mix 1
cup frozen blueberries 2 bananas 1 tsp tahini 1 tbsp
cacao powder 1 tsp maca
powder 4 figs (I used dried.
1 and 1/4
cup of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop of Vega One coconut almond flavored nutritional shake
powder 8 - 10 raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw
cacao nibs 1 teaspoon of raw
cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of coconut flakes plus more
for garnishing
I bet some dandies marshmallows + crushed nuts would be a delicious rocky road inspired version, or you could even omit the
cacao powder and substitute in
powdered peanut butter and dip them in a chocolate cashew cream «frosting»,
for a peanut butter
cup version.
For every 4 - 5 Tbs of coconut cream / butter (1/4
cup ish) I add 2 - 3 Tbs
cacao powder and honey to taste.
Place 1
cup of the roasted hazelnuts in your food processor (keep some
for topping) and add the dates,
cacao powder and sea salt.
2
cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2
cup raw
cacao butter — shredded (I like this brand) 2 tablespoons maca
powder (optional, but great here) 1
cup cashews — soaked in water
for 4 hours 4 soft dates — pits removed and chopped ground cinnamon and / or nutmeg, or cocoa
powder for sprinkling on top — optional
-LSB-...] Rosemary Hot White Chocolate2
cups unsweetened almond milk1 tablespoon green tea leaves2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife1 vanilla bean — seeds scraped out1 / 2
cup raw
cacao butter — shredded2 tablespoons maca
powder (optional, but great here) 1
cup cashews — soaked in water
for 4 hours4 soft dates — pits removed and choppedground cinnamon and / or nutmeg, or cocoa
powder for sprinkling on top — optional -LSB-...]
I left out the spices, used 1/2
cup cocoa
powder, then added chocolate, vanilla and hazelnut extracts and dropped a few
cacao nibs on top of each piece
for what has to be the best fat bomb recipe I've ever had.
1 3/4
cup of spelt flour 1 1/2
cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk
for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein
powder 2 tablespoon of raw
cacao powder 1 1/2 teaspoon of baking
powder 1 tablespoon of runny and smooth peanut butter 1/4
cup of melted coconut oil 1/4
cup of maple syrup A pinch of sea salt
for the bites: 1
cup of almonds 1 banana 1 date, pitted and diced 1 tablespoon of
cacao powder 1/2
cup + 1 tablespoon of almond butter a pinch of salt
Easter Eggs, Makes 6 Whole Eggs 1 1/2
cup CHOC Chick
cacao butter, melted 1/2
cup CHOC Chick
cacao powder 1/2
cup maple syrup You will need a 2 x Easter egg mould
for these.
2 - 3 medium ripe bananas 1/4
cup melted coconut oil 2 Celestial Peppermint Lane tea (removed from tea bags) 1/4
cup coconut sugar 1/4
cup pure maple syrup 1 chia / flax or flax meal egg (1 tablespoon of flax and or flax / chia mixed with 3 tablespoons of water & let to sit
for 3 mins) 1 teaspoon pure peppermint extract 1.25
cups oat flour (you can make your own by blending in a food processor down to flour) 3/4
cup almond meal 1/2
cup unsweetened
cacao powder 1 teaspoon baking
powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3
cup of vegan, dark chocolate chips
It's in the oven now, twist: subbed 1/3
cup of maple syrup
for espresso and two tsp of raw
cacao powder.
Raw Vegan Tiramisu Cakes: 2
cups cashews, soaked
for 5 - 10 hours in cold water 1/2
cup melted coconut oil 1/2
cup brewed espresso or dissolved instant coffee 4 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp salt 4 tbsp raw
cacao powder
ingredients:
for the crust: 140 grams (1
cup) whole almonds 8 - 10 dates, depending on how juicy they are 2 tablespoons
cacao or cocoa
powder pinch sea salt
4 frozen bananas (about 4
cups sliced) 1/3
cup (80 ml) unsweetened almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons raw
cacao powder 2 tablespoons peanut butter, plus extra
for serving pinch of sea salt fresh berries,
for serving
An added note: I made these again (with soaked walnuts, pecans, cashews and pumpkin seeds), but this time I added about 1/4
cup of raw
cacao powder for more chocolate flavor.
Ingredients 10 - 12 dates 1
cup of drinking water 2 tablespoons of cocoa
powder or
cacao powder Preparation Soak your dates in the water
for about an hour.
3/4
cup oat flour (I just blend my oats
for a cheaper option) 1 scoop VivoLife
cacao protein
powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/3
cup pumpkin seeds 1
cup pumpkin puree 1/4
cup SweetFreedom fruit syrup 1/3
cup coconut oil (I used LucyBee) 2 large eggs oats, pumpkin seeds and almond seeds (if you wish) to top
3/4
cup light spelt flour 1/4
cup raw
cacao powder (or unsweetened cocoa) 1 tablespoon arrowroot
powder 1/4 teaspoon baking soda 1/4 teaspoon baking
powder 1/4 teaspoon fine sea salt pinch of ground cinnamon 1/4
cup coconut oil, melted 1 teaspoon vanilla extract 3 tablespoons plain nut milk 1/4
cup light tahini 1/2
cup coconut sugar mint dark chocolate,
for topping coconut ribbons,
for topping
chocolate hempseed 1 1/2
cups tigernut flour 1/2
cup hemp hearts (plus extra
for rolling) 1/4
cup raw
cacao powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2
cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil 1 tablespoon purified water
Filling (One layer will be chai and one will be chai chocolate so we will be dividing everything in half) 3
cups cashews 1/4
cup of coconut oil melted 2
cups of Bhakti Chai (one bottle) 1/2
cup of sugar (unless the chai has sugar, then omit this ingredient) 1/2
cup of
cacao powder (
for one of the two layers)
Brownie 1
cup pitted dates (soaked
for 10 minutes in boiling water to soften) 120g ground almonds 5 tbsp
cacao powder 100g smashed peanuts
1/4
cup cacao powder, or a handful of lavender buds
for decoration
1 3/4
cups raw cashews 3 1/2
cups filtered water, plus more
for soaking 15 medjool dates, pitted 6 tbsp
cacao powder 1/4 tsp ground cinnamon (I used Ceylon)
1 3/4
cups raw cashews 3 1/2
cups filtered water, plus more
for soaking 14 medjool dates, pitted and soaked 15 minutes 1/2
cup cacao powder 1/2
cup pistachios, chopped
2
cups raw almonds 1/4
cup cacao powder, plus more
for coating 1/4 tsp fine sea salt 12 medjool dates, soaked
for 15 minutes 4 - 6 tbsp raw nut milk, or water
for the chocolate chia mousse: 3/4
cup of chia seeds 1/3
cup + 1 tablespoon of cocoa
powder 2 pinches of sea salt 2 1/4
cups of nut milk of your choice 1/4
cup + 1 tablespoon of maple syrup 1/2 teaspoon of pure vanilla extract 1 1/2
cups of semisweet chocolate chips 1 teaspoon of orange zest 1/8 teaspoon of ground cardamom
for the cardamom rose coco whip: 1 (13.5 oz) can of full - fat coconut milk, refrigerated upside down
for a few hours 2 tablespoons of confectioners» sugar 1/4 teaspoon of rose water 1/4 teaspoon of cardamom some (optional) toppings: 1 / 4
cup of
cacao nibs 1 tablespoon of dried edible rose petals METHOD
OVERVIEW Serves: 20 Prep: 20M Difficulty: easy
For the brownies: 500g medjool dates, 4
cups 220g blanched hazelnuts, 2
cups 5 - 6 tablespoons of raw
cacao powder 4 tablespoons of maple syrup Pinch of sea salt
For the frosting: 250g madjool dates, 1 1/2
cups 60g raw
cacao powder, 1/2
cup 100g coconut oil, 1/2
cup
Dry ingredients: 2 1/4
cups Whole Wheat Pastry Flour 3/4
cup / 4 oz / 115g sugar 1 1/2 teaspoons baking
powder 3/4 teaspoon kosher salt Wet ingredients: 3/4
cup silken tofu, blended with 1 - 2 tablespoons water 1
cup / 240 ml olive oil 3/4
cup / 180 ml hemp milk (original flavor) 1 1/2 tablespoons fresh rosemary, finely chopped 5 ounces / 140 g bittersweet chocolate (70 %
cacao), chopped into 1 / 2 - inch pieces 2 tablespoons sugar
for top crunch
1
cup raw almonds 1 1/2
cups unsweetened shredded coconut, plus more
for coating 1/4
cup cacao powder Small pinch Himalayan salt 12 Medjool dates, pitted and soaked
for 15 minutes
2 1/2
cups of soaked cashews 1 2/3
cups of nut milk 1/4
cup coconut oil 1/2
cup maple syrup vanilla 1/4 tsp salt 1 - 1 1/2 tsp speculaas spice (or all spice or cinnamon
for the non Dutchies who can't find this anywhere) 1/4
cup cacao powder
2
cups (5 dl) fine spelt flour 1/2
cup + 2 tbsp (1,5 dl) wholemeal rye flour 4 tbsp
cacao powder 6 tbsp (1 dl) whole hazelnuts 6 tbsp (1 dl) sunflower seeds 3 tbsp (1/2 dl) chia seeds 1,5 tsp bicarbonate of soda (baking soda) 1 tsp sea salt 1/2 tsp
powdered vanilla 75 g good quality dark chocolate (at least 70 %), roughly chopped... 2
cups (5 dl) unsweetened yogurt 1 large organic banana, mashed 3 tbsp (1/2 dl) maple syrup... unscented coconut oil + chia seeds
for the loaf tin... 1 banana, halved lengthwise (optional)
for decoration sunflower seeds and chia seeds to sprinkle
for the granola 1
cup / 90 g oat flakes — gluten - free if needed 1
cup / 165 g raw buckwheat 1/2
cup / 75 g almonds, chopped 1 tbsp chia seeds 1 pinch of salt 1/4
cup / 20 g
cacao powder 1/4
cup / 60 ml coconut oil, melted 1/4
cup / 60 ml maple syrup
If you like peanut butter
cups as much as I do, you'll be thankful
for this recipe which uses healthy ingredients like raw
cacao, coconut oil,
powdered peanut butter and honey.
Add a
cup of strawberries
for a sweet spring - like strawberry almond milk or toss in a tablespoon (or two) of
cacao powder for a chocolate almond milk.
Raspberry Chocolate Raw Tart Yield: approx 18 tarts
For the Tart shell 1 cup raw organic almonds, soaked 2 - 3 hours or over night 1 1/4 cup dried organic soft dates, chopped, soaked for 30 mins only if not soft 3/4 cups raw cacao powder 1/2 tsp pure vanilla - alcohol free pinch sea salt 2 - 3 tbsp filtered water Method Combine above ingredients in bowl of food processor fitted with S blade and blend until the mass begins to clump together adding the water bit by bit only if needed to combine the mixtu
For the Tart shell 1
cup raw organic almonds, soaked 2 - 3 hours or over night 1 1/4
cup dried organic soft dates, chopped, soaked
for 30 mins only if not soft 3/4 cups raw cacao powder 1/2 tsp pure vanilla - alcohol free pinch sea salt 2 - 3 tbsp filtered water Method Combine above ingredients in bowl of food processor fitted with S blade and blend until the mass begins to clump together adding the water bit by bit only if needed to combine the mixtu
for 30 mins only if not soft 3/4
cups raw
cacao powder 1/2 tsp pure vanilla - alcohol free pinch sea salt 2 - 3 tbsp filtered water Method Combine above ingredients in bowl of food processor fitted with S blade and blend until the mass begins to clump together adding the water bit by bit only if needed to combine the mixture.
cookies 1
cup (120 g) chickpea flour 3⁄4
cup (85 g) oat flour 3⁄4
cup (108 g) coconut sugar 1⁄2
cup (40 g)
cacao powder, plus extra
for dusting 1 teaspoon psyllium husk
powder 1⁄4 teaspoon baking soda Pinch of fine salt 1⁄4
cup (60 ml) coconut oil, melted 1 teaspoon pure vanilla extract 1⁄4
cup plus 1 tablespoon almond milk
4 tbsp raw
cacao butter (break off small pieces) 3 tbsp raw coconut oil 4 tbsp raw honey 3/4
cup / 60 g
cacao powder + more
for rolling 4 tbsp orange juice 1 tbsp fresh grated ginger (or less if you prefer it milder) 1/2 tsp flaky sea salt
Ingredients (serves 6 - 10) • 4
cups finely ground sesame seeds • 1/2 tsp vanilla
powder • 1/2
cup raw honey • 1 tbsp raw agave • 1 tbsp raw
cacao powder • Bee pollen, optional,
for sprinkling
Ingredients (makes 20 bars) • 1
cup dates • 3/4
cup Brazil nuts • 3/4
cup rice protein
powder • 1⁄3
cup chia seeds • 1/2
cup desiccated coconut • 1⁄3
cup raw
cacao nibs or beans • 1/2
cup raw organic coconut oil • 1/2
cup raw
cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water • Hemp seeds or desiccated coconut
for top and bottom
3 1/4
cups spelt flour (also some additional flour
for rolling out the dough) 2/3
cups cacao powder (or regular cocoa
powder) 1 T ginger 1 tsp cinnamon 1/2 tsp ground cloves 1 tsp baking soda 1/2 tsp baking
powder 1 tsp salt 2/3
cup Earth Balance Buttery Spread (I got it at Whole Foods) 1/2
cup dark brown sugar 1 large egg 3/4
cup molasses
What you'll need» 500g walnuts» 2 heaped tbsp
cacao or cocoa
powder» 1/2 tsp cinnamon
powder» 1/4 tsp salt» 20 pitted fresh dates» 1 orange (zest and juice)» 1 tsp vanilla extract or 1/2 tsp of paste» 3 tbsp Healthy Chef Protein (organic chocolate + maca or chocolate WPI)» 2
cups coconut, flaked
for rolling
1
cup nuts (I used half almonds and half walnuts) 10 - 13 dates — make sure they're moist 1/2
cup chocolate protein
powder 2 T
cacao powder 1/4 tsp sea salt handful of
cacao nibs
for garnish
Patty's Chocolate Mango Cheesecake (It's raw and living) Ingredients 1
cup raw
cacao powder 3
cups raw cashews (soaked
for about 45 minutes) 2
cups rejuvelac or water 1
cup sprouted sunflower seeds 3 1/2
cups of date sauce (see recipe below) 3 peeled and chopped sweet ripe mangos 2
cups of fresh coconut...
Ingredients
for bottom layer: 8 medjool dates (pit removed) 2 tbsp shredded coconut 2 tbsp
cacao powder 3 tsp coconut oil 1/2
cup almonds A pinch of Celtic salt
Hi I've I've just been introduced to superfood
powders is it ok to combine them all currently I have 50 % leafy greens around 2
cups of fruit, 1 type of nut, then I use a teaspoon of Maca,
cacao, acai, spirulina, and wheat grass then finally top of with water does this recipe sound ok I sometimes worry that to many
powders might be bad
for me, just wanted some advice to see if this is ok thanks rob