Ingredients 1
cup cashew flour (about 1/2 heaping cup whole cashews) 1/2 cup coconut flour 1/3 cup maple flavor agave 1 t vanilla 1 t cinnamon pinch of sea salt
2 1/2
cup Cashew Flour 1 3/4 cup Oat Flour 1/2 cup Cocoa Powder 3/4 cup Maple Syrup 1/4 cup Water 1 Tablespoon Pure Vanilla Extract 1 teaspoon Sea Salt 1/2 cup chopped Walnuts
Using 1/2 cup Almond flour and 1/2
cup cashew flour + 1 Tbl coconut flour, I found the loaf to be even lighter in texture.
3 cups Coconut Flour 1 cup Macadamia Nuts (ground to a powder) 2
cups Cashew Flour 1/2 cup Coconut Nectar 1/4 cup Coconut Crystals 1 - 2 Tbsp Coconut Oil, melted 2 Tbsp Vanilla Extract 1/2 tsp Sea Salt Water (if needed to thin mixture)
Not exact matches
-1
cup all - purpose
flour -1
cup whole wheat
flour -1 / 2
cup sugar -2 tablespoons graham cracker crumbs -2 1/2 teaspoons baking powder -1 / 2 teaspoon salt -2 eggs -6 tablespoons butter, melted -1
cup milk -1 / 4 teaspoon brandy flavoring -1 nectarine, fresh, cubed -4 apricots, fresh, cubed -1 / 3
cup salted and roasted
cashews, chopped
• 1/4
cup coconut oil • 1/2
cup coconut sugar • 1 large egg • 1 tsp vanilla • 1.5
cups almond meal • 2 T arrowroot starch • 2 T coconut
flour • Pinch salt • 1/4 Tsp baking soda • 1/2
cup soy free chocolate chunks (or a good bar chopped up) • 1/2
cup nuts (walnuts / pecans would be best, I only had
cashews) • 1/2
cup fresh cherries (pit and cut in half)
1/8
cup pea protein powder (I used our lovely non-GMO golden pea protein powder: 1 - perfect ingredient, nothing else) 1/8
cup gluten - free self - raising
flour 115 ml almond milk 1/8
cup cocoa powder (18.5 g) 2 tbsp (32g)
cashew butter (I used this 100 %
cashew one from Meridian) 1 tbsp (13g) date syrup (or your natural sweetener of choice) Stevia drops to taste or your sweetener of choice (I used these ones, they's the best in my opinion)
MAKES 4 - 6 tacos INGREDIENTS for the tangy
cashew cream: 1/2
cup of
cashews, soaked for a min of 2 hours 1/4
cup of water 1 tablespoon of white wine vinegar 3 green onions, white parts only (green parts reserve for garnish) 1/2 teaspoon of kosher salt 1 head of broccoli, chopped into florets 1/2
cup of garbanzo bean
flour 1/2
cup of water 1 teaspoon of garlic powder 1/2 teaspoon of kosher salt 1 teaspoon + of TABASCO chipotle, original red, or reserve about 1/3
cup of sunflower oil (or another neutral high - heat oil) for the tacos: 4 - 6 tortillas OR 8 - 12 bibb lettuce leaves 1 avocado, sliced some thinly sliced red chilies (optional) a few dashes of TABASCO (of your choice, optional) a handful of cilantro, chopped the green part of the green onion, reserved from the
cashew cream METHOD Make the
cashew cream:
Chia Pudding Brownie Dessert ParfaitsPudding: 1
cup coconut milk 1/2
cup cashew milk, rice milk, or regular milk 1/4
cup honey 1/2 teaspoon vanilla extract 3 tablespoons Anthony's Cocoa Powder 1/3
cup Anthony's Chia Seeds Brownie Crumbles: 1
cup Anthony's Almond
Flour Pinch salt 1/4
cup Anthony's Cocoa Powder 1/4
cup honey 3 tablespoons Anthony's...
I tried increasing the flax seed meal to 1/2
cup and reducing the
cashew flour to 1 3/4
cups but the flax seed meal still didn't shine through.
I used the one
cup of all purpose
flour and it ended up coming out little thicker than I personally like so I added another splash of
cashew milk and it ended up turning out great!
I used the almond
flour substitution of 1 1/3
cups (reason being I was too lazy to grind the
cashews) and all my measurements were made by a 4 year old (probably not too exact).
For the loaf — 190 g (1
cup) green lentils — 100 g (1
cup) walnuts — 60 g (1/2
cup) hazelnuts and
cashew nuts — 3 ground flax seeds + 6 tablespoons water — 2 big onions, chopped — 3 cloves garlic, chopped — 120 g (1
cup) carrot, chopped — 1 medium apple, peeled and grated — 40 g (1/2
cup) oat
flour — 60 g (3/4
cup) whole wheat breadcrumbs — 1 teaspoon fresh rosemary, chopped — 1 teaspoon fresh thyme, chopped — 1 teaspoon chili flakes (optional)-- 1/2 bunch parsley, chopped — salt, pepper
Gluten free pie crust: 200 g mixed nuts (we used almonds and
cashews) 10 fresh dates 100 g cold butter 2/5
cup (55 g) buckwheat
flour 2 tsp cinnamon
all - purpose
flour 1/2 teaspoon baking soda 1/2 teaspoon salt 8 tablespoons (1 stick) unsalted butter, melted 1/2
cup firmly packed light brown sugar 1 large egg 1/2 teaspoon vanilla extract 3/4
cup mini semisweet chocolate chips 1/2
cup finely chopped walnuts (pecans, almonds,
cashews, hazelnuts or any other nuts of your choice) 1/2
cup dried cherrie, coarsely chopped (raisins, currants, cranberries apricots or any other dried fruit of your choice can be used as an alternative)
16 ounces (454 g) gluten - free pasta (or pasta of choice) 1/4
cup (40 g) plus 1 tablespoon
cashews, soaked overnight and drained 1 tablespoon extra virgin olive oil 1 tablespoon plus 1 1/2 teaspoons nutritional yeast 2 teaspoons apple cider vinegar 1 1/2 teaspoons lemon juice 2 garlic cloves, roughly chopped 1/2 teaspoon sea salt, plus more to taste Freshly ground pepper 1
cup (240 ml) water 1/4
cup (30 g) chickpea
flour 2 tablespoons chopped chives, plus chive flowers for garnish 1
cup (34 g) packed watercress Freshly ground nutmeg, to taste
For the crust: 3/4
cup (90 g) whole wheat pastry
flour 1/4
cup (35 g) raw
cashews Pinch fine sea salt 2 tablespoons (42 g) raw agave nectar or (30 ml) pure maple syrup 2 to 3 tablespoons (28 to 42 g) coconut oil, melted Nonstick cooking spray
If I had to guess, I would say that I added about 1/4
cup to 1/3
cup of oats,
cashews, and coconut
flour to about 1 1/2
cups of the bean - olive - sweet potato mixture, formed it into four patties, about 1 - inch thick, and pan fried both sides over medium to medium - high heat for a couple of minutes in a skillet liberally coated with non-stick spray.
1
cup of cooked quinoa 3 ripe bananas 1/4
cup of melted coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1
cup of gluten free
flour (I love Bob's Redmill 1 to 1 GF
flour) 1
cup of gluten free rolled oats (again Bob's Redmill) 1/2
cup of toasted coconut flakes 3 tablespoons of flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4
cup of
cashew milk — I like Silk (coconut, almond, or whatever type of milk you prefer)
Egg Phuphu Rassa Recipe & Image: Nayana Afroj Ingredients for Phuphu: Boiled egg yolks: 3 Raw egg yolk: 1 Green chillies: 2 Parsley: 3 sprigs
Flour: 1 tsp Salt: To taste Ghee: 2tbsp Chicken stock - 1
cup Ingredients for Rassa: Ground
cashew paste: 1tbsp Ginger - garlic paste: 1tsp Onion paste: -LSB-...]
Thickening soy milk with
flour isn't that great for creaminess, imo, and with the price of
cashews on the rise I can no longer afford to use two
cups of them in just one recipe.
Ingredients for the batter: 1/2
cup soaked
cashews (soak in water for a couple of hours) Juice of 1 lemon 1/8
cup melted coconut oil 1/4
cup coconut milk 1/8
cup maple syrup 1tbsp peanut butter 2tbsp powdered peanut butter 4 tbsp peanut
flour 1 scant scoop pea protein powder pinch sea salt 15g dried strawberries (chopped) 15g sugar free choc chips 10 drops vanilla flav drops (or vanilla extract) 5 drops toffee flav drops (optional)
Ingredients (yields 8 muffins) 1/2
cup coconut
flour 2 scoops vanilla whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2
cup plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2
cup unsweetened
cashew milk 1
cup carrots, freshly grated
They offer a little more nutrition than peanut butter
cups, thanks to Medjool dates,
cashews, and coconut
flour.
50 g (1/2 a
cup) coconut
flour 60 ml (1/4 of a
cup) maple syrup 3 tbsp
cashew nut butter 2 tbsp CHOC Chick Raw Cacao Powder 1 tbsp CHOC Chick Raw Cacao Butter melte 1 tsp vanilla
1
cup cooked and mashed butternut squash 3/4
cup plain, unsweetened nondairy yogurt 3/4
cup water 1/2 white onion, quartered 5 tablespoons nutritional yeast flakes 1/2
cup raw
cashews 3 tablespoons tapioca
flour 1/2 chipotle chile in adobo sauce, plus more if desired 1 teaspoon salt
1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel) and line a metal baking pan or cast - iron pan 2) Blend the
cashew nuts in a food processor or a blender until it becomes like fine sand (if necessary, pass the blended
cashews through a sieve — and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground
cashew nuts, tapioca
flour, salt and baking powder together until combined 4) In another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1
cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portions.
1.5 flax eggs (1.5 tablespoon of flax or flax and chia (ground) meal mixed with 4 tablespoons of water) 1 very ripe banana 1/4
cup coconut oil 1/4
cup maple syrup (agave would work as well) 1 medium pear (grated with skin on) and place in a small colander and remove most of the water 1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c + 2 tablespoons almond or
cashew milk 2 carrots, grated 2/3
cup gluten free rolled oats 1/2
cup almond meal 1
cup gluten free
flour (I used Bob's Redmill) Walnuts for topping (optional)
To make the
flour, simple take a
cup of dry nuts (almonds,
cashews, sunflower seeds) and grind them with a coffee grinder or magic bullet type blender until a fine
flour like substance appears.
SUBSTITUTION OPTIONS: - Almond butter: peanut butter or
cashew butter - Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond milk: any other nondairy milk - Agave nectar: maple syrup or coconut nectar - Coconut
flour: additional almond
flour, reducing the almond milk to 1/4
cup - Almond
flour: any other nut
flour, all - purpose
flour, whole wheat pastry
flour, or a gluten - free
flour blend - Cacao powder: unsweetened cocoa powder or carob powder
1
cup almond meal or
cashew meal (make in food processor or buy) 1
cup sifted Otto's Naturals Cassava
Flour 1 teaspoon baking soda 1/4
cup olive oil.
I ended up making a few changes to the crust: I didn't quite have two
cups of almond
flour in the house, so I modified it a bit with coconut
flour, walnuts, and
cashews.
You could definitely sub in almond
flour for the
cashew flour — I didn't put this in there, because it was kind of spontaneous, but I actually ended up subbing in about 1/2
cup brazilnut
flour for
cashew because I needed to use it up.
2
cups whole raw
cashews 2
cups beer (optional) 2
cups water (if you omit the beer use 4
cups water) 1/4
cup nutritional yeast 1/4
cup millet
flour 1 whole roasted red bell pepper 2 dried red...
In a separate blender, blend 1
cup of the
cashew pieces on high until a
flour - like consistency forms, this takes a couple of seconds.
So, back to your questions, I'm not sure how much
cashew flour a
cup of
cashews equals.
I'd use a generous
cup of sunflower seeds (soaked the same way as the
cashews so that they become easier to blend) and add another tablespoon or so of
flour (since
cashews have their own thickening properties).
3 overripe organic bananas 1/2
cup of gram
flour (chickpea
flour) 1/2
cup of gluten - free muesli 1/2
cup of almond
flour (or wholegrain spelt
flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2
cup of coconut sugar 1/2
cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or
cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or frozen
Pin It Ingredients: Crust 1/2
cup unsweetened coconut flakes 2 1/2
cups almond meal /
flour 1/2
cup coconut
flour 1/2 teaspoon salt 4 tablespoons coconut oil 4 tablespoons maple syrup Caramel Layer 1
cup creamy nut butter (I used
cashew but you... Continue Reading →
Ingredients: 1
cup unsalted butter, softened 1
cup firmly packed light brown sugar 1 1/4 teaspoons kosher salt 2 1/2
cups all - purpose
flour 11 ounces butterscotch chips 3/4
cup light corn syrup 1 tablespoon plus 1 teaspoon water 2
cups roasted salted whole
cashews
1 1/2
cups of raw
cashews 1 1/2
cups dates, pitted 1/2
cup almond butter 1/2
cup maple syrup 1/2
cup coconut
flour 1 teaspoon vanilla essence 1 1/2
cups 60 % or higher chocolate blitzed in thermomix.
Ingredients 1
cup of
cashew flour (
cashew nuts powdered in a blender) 1/4 of a
cup maple syrup 1/4 of a
cup raw cacao butter, melted 1/2
cup fresh or thaw frozen raspberries (or banana pieces, or raisins, or dried mango, or cacao nibs etc...) Method In a bowl mix the
cashew flour with the maple syrup and the melted cacao butter.
1
cup cashews, soaked in 1
cup water for 2 to 4 hours 1/2
cup coconut
flour 1/4
cup coconut palm sugar 1/2
cup vanilla nondairy milk 1 to 2 teaspoons grated lemon zest 2 tablespoons lemon juice 1 teaspoon vanilla extract 1 tablespoon arrowroot powder
1
cup all - purpose
flour 1/2
cup salted, roasted
cashews 1/4
cup dark brown sugar 2 teaspoons fresh orange juice 1 1/2 teaspoons orange zest (from half a small orange; use organic if possible) 1 stick (4 ounces) unsalted butter, cold, cut into 1 / 4 - inch pieces Maldon or other flaky sea salt
2
cups roasted unsalted
cashews 1/2
cup tapioca or arrowroot
flour Scant 1/4 teaspoon sea salt 1/3
cup raisins 4 tablespoons honey (liquid honey is easier to work with) 1/4
cup oil (I like to use a 50:50 mix butter and coconut oil) 1 teaspoon vanilla extract 1 egg
Chocolate
Cashew Butter Cupcakes (makes 8) Dry 1/2
cup brown rice
flour 1/2
cup white rice
flour 1/4
cup tapioca
flour 1/4
cup arrowroot
flour 1/2
cup cocoa powder 1/2
cup cane sugar 1/2
cup coconut sugar 1 tsp baking powder 1 tsp baking soda 1 tsp xanthan gum a pinch of salt
cashew mulberry 1
cup tigernut
flour 1/2
cup raw, hulled sunflower seeds 1/2
cup hemp hearts 1/4 teaspoon ground vanilla bean seeds 2 tablespoons pure
cashew butter 1/2
cup dried mulberries, soaked for 2 - 4 hours 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil
ingredients DAIRY FREE PARMESAN CHEESE: 1
cup cashews 1/4
cup nutritional yeast 1/2 teaspoon garlic powder 3/4 teaspoon Kosher salt ROASTED VEGETABLES: 1 green zucchini (quartered lengthwise, cut into 1 / 2 - inch slices) 1 pint cherry tomatoes (halved lengthwise) 1/4
cup olive oil Kosher salt and freshly ground black pepper 1/2 pound rigatoni DAIRY FREE CHEESE SAUCE: 4 tablespoons olive oil 2 cloves garlic (peeled, minced) 4 tablespoons all - purpose
flour 2 and 1/2
cups cashew milk 1 tablespoon hot sauce 1/4
cup parsley (chopped)
5 Ounces Pitted Dates (about 1
cup or 20 dates) 1 Cup Organic Unbleached Flour 1 Cup Raw Cashews 1 Teaspoon Baking Soda 1/3 Cup Coconut Sugar 1/2 Cup Butter 1 Teaspoon Vanilla 2 Eggs 1 Cup Chocolate Ch
cup or 20 dates) 1
Cup Organic Unbleached Flour 1 Cup Raw Cashews 1 Teaspoon Baking Soda 1/3 Cup Coconut Sugar 1/2 Cup Butter 1 Teaspoon Vanilla 2 Eggs 1 Cup Chocolate Ch
Cup Organic Unbleached
Flour 1
Cup Raw Cashews 1 Teaspoon Baking Soda 1/3 Cup Coconut Sugar 1/2 Cup Butter 1 Teaspoon Vanilla 2 Eggs 1 Cup Chocolate Ch
Cup Raw
Cashews 1 Teaspoon Baking Soda 1/3
Cup Coconut Sugar 1/2 Cup Butter 1 Teaspoon Vanilla 2 Eggs 1 Cup Chocolate Ch
Cup Coconut Sugar 1/2
Cup Butter 1 Teaspoon Vanilla 2 Eggs 1 Cup Chocolate Ch
Cup Butter 1 Teaspoon Vanilla 2 Eggs 1
Cup Chocolate Ch
Cup Chocolate Chips
* 1 1/4
cups plus 1 teaspoon sugar (I used turbinado sugar) * Finely grated zest of 1 lemon * 2
cups fresh blueberries (I used frozen blueberries) * 2 1/4
cups Silvana's Gluten - Free All - Purpose
Flour (recipe in the book and here) * 1 tablespoon baking powder * 1 teaspoon salt * 2 large eggs, at room temperature * 1/2
cup canola oil (I used melted coconut oil instead) * 1
cup Homemade
Cashew or Almond Milk, or store bought (I used homemade Almond Milk; you may use dairy milk if you like) * 2 teaspoons pure vanilla extract