Salad: -1 can chickpeas, drained and rinsed -2 cloves garlic -1 / 2
cup cashews -1 T taco seasoning -1 T olive oil -1 head romaine, roughly chopped -1 / 2 c salsa (I love Pioneer Woman salsa!)
Not exact matches
-1 cup all - purpose flour
-1 cup whole wheat flour
-1 / 2
cup sugar -2 tablespoons graham cracker crumbs -2 1/2 teaspoons baking powder
-1 / 2 teaspoon salt -2 eggs -6 tablespoons butter, melted
-1 cup milk
-1 / 4 teaspoon brandy flavoring
-1 nectarine, fresh, cubed -4 apricots, fresh, cubed
-1 / 3
cup salted and roasted
cashews, chopped
1
cup of soaked
cashews (take one
cup of raw
cashews and cover with water and refrigerate overnight), drained and rinsed 2 tablespoons of Sriracha sauce 2 tablespoons of Chipotle Hot Sauce 1
cup of water 1/4
cup of nutritional yeast 1/2 of a lime squeezed for juice 1 teaspoon chili powder 1 - 2 teaspoons of smoked paprika (depending on your taste) 1/2
-1 teaspoon of salt
1 acorn squash 1 - 2 tablespoons olive oil, divided 1 small onion, diced 1 - 2 cloves garlic, minced 1/2 teaspoon or more ginger, peeled and grated 1 carrot, diced 1/8 teaspoon cloves pinch of cardamom, cinnamon, and nutmeg 1 teaspoon apple cider vinegar 2 tablespoons maple syrup 2
cups low sodium vegetable stock salt and pepper 1/4
-1 / 2
cup or more
cashew cream
Cashew - basil cheese sauce 1
cup raw
cashews 1/3
-1 / 2 teaspoon Himalayan sea salt, to taste 1/2 teaspoon cold - pressed sunflower oil 1 fresh basil leaf, diced fine 1 small clove garlic 1 1/2 tablespoon nutritional yeast 1 tablespoon fresh lemon juice
1/4
cup sundried tomatoes — fill water in
cup and soak while setting up 1 fresh tomato 1/2
cup raw organic
cashews 1 handful fresh chives (or 1 scallion) 1 - 2 cloves fresh garlic 1/2
-1 teaspoon dehydrated red chili peppers 1 teaspoon sea salt 1 teaspoon fresh peppercorns, ground 1 teaspoon dry certified organic oregano 1 teaspoon certified organic Italian Seasoning
Ingredients: 1
cup uncooked red quinoa, rinsed and drained 1/2 tbsp coconut oil (or other oil) 3 garlic cloves, minced 2
cup diced sweet onion (about 1/2 large) 1 jalapeno, seeded if preferred and diced 1 large sweet potato (350 g), peeled and chopped to 1/2
-1 inch dice (2.5 - 3
cups) * 1.5 tsp ground cumin 1 tsp chili powder 1/2 tsp ground coriander 6
cups vegetable broth 1.5
cups cooked black beans (one (15 - oz) can rinsed and drained) fine grain sea salt and black pepper, to taste (I used 1/2 tsp salt or a bit more) 1/4 tsp cayenne pepper (or red pepper flakes) 2 handfuls Spinach or kale leaves, optional toppings: avocado, corn chips, cilantro,
cashew cream, lime juice, tomatoes or salsa, green onion
If you want to up the protein of these bites, add a scoop of your favorite vanilla protein powder while blitzing the
cashews and oats — just make sure you adjust the almondmilk accordingly (you'll need to add an additional 1/4
-1 / 2
cup).
Non Dairy Creamy Herb Ranch: Blend 1/2
cup cashews, 1
cup chopped celery, clove of garlic, 1/2
cup water, 2T freshly squeezed lemon juice, 2T red wine vinegar, 1 / 2t salt, a few grinds of black pepper, 1/2
-1 cup of various fresh herbs (I used chives, parsley, basil).
I used (per serving): 1/4
cup heavy whipping cream or coconut milk 3/4
cup unsweetened almond milk or
cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4
cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4
-1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2
cup raw unsalted trail mix (
cashew, walnut, macadamia nut, mulberry, goji, cacao)- banana with walnut butter
-1 cup mixed fruit (like berries, melon, grapes, depends)
-1 avocado -2-3 brown rice cakes
-1 / 3
cup carrots
-1 / 3
cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc
Ingredients: 1.5
cups raw
cashews (230 grams) 1/4
-1 / 2 tsp fine grain sea salt (I used 1/2 tsp) 1
cup tightly packed pitted dates (roughly 190 grams) 1 tsp pure vanilla extract 3 tbsp mini -LSB-...]