Sentences with phrase «cup chia seeds handful»

3/4 pound rinsed and diced rhubarb 1/2 pound rinsed and quartered strawberries 1/4 cup honey 1/4 cup water 1/2 vanilla bean Juice of 1/2 lemon 1/4 cup chia seeds handful of nuts for garnish, optional

Not exact matches

* 1/2 cup very hot water 1/4 cup chia seeds * handful of pecans, chopped * handful of organic raisins * several small pieces of crystallized ginger (I used homemade), chopped * 1/2 apple or pear, chopped - optional * drizzle of pure maple syrup or your favorite all natural sweetener to taste - optional * tiny pinch of sea salt - optional

for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste

1 scoop Pure Food Cacao Protein Powder 1/2 cup frozen organic berries 1 T organic chia seeds (flax, hemp, or pumpkin work too) Handful of ice 2 cups of water (or almond or coconut milk)

I also drink a «Green» smoothie (1 cup cashew milk, 1 scoop Pretty Fit Greens, 2 handfuls of power greens, 1 cup of frozen mango, 1/2 scoop vanilla protein powder, and 1 tbsp chia seeds.

5 tablespoons chia seeds 2 banana 1 cup blueberries (frozen are OK) a handful of almonds or walnuts, if desired cinnamon to taste

Green Apple Smoothie 1 green apple, cored & roughly chopped 1 heaping handful of spinach 1 small handful of fresh mint (a drop of mint extract works) 1 cup of frozen strawberries the juice of half of a lime 1 tbsp of chia seeds 3/4 cup of hemp milk (or whatever dairy free milk you have on hand) 1/4 cup of coconut water

mega milk 3/4 cup plant milk pinch of vanilla seeds pinch of pink salt few dashes of ground cinnamon 1 tablespoon chia seeds 1 handful of pitted cherries / berries (optional)

50 g nuts, roasted (~ 1/2 cup), I used a mix of cashews and almonds 50 g quick oats (~ 1/3 cup) a handful of soft dates a pinch of salt 1 tsp chia seeds 1/2 tsp cinnamon a splash of non dairy milk

2 cups rolled oats 1 cup buckwheat groats (raw, untoasted) 1/2 — 1 cup pecans (I didn't have any, but I think they'd be perfect) a handful of cacao nibs 1/4 cup chia seeds

Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.

The Fab 4 Formula is simple: protein (20g minimum, from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum, from chia seeds or flaxseeds) + 1 tablespoon of healthy fat (like nut butter, or avocado) + handful of greens (like spinach or arugula) + 1/4 cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) + liquid (water is fine, but nut milks are also great).

1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)

6 cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons coconut oil 2 tablespoons hemp seeds 1 tablespoon chia seeds 1 tablespoon maca powder 1 tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too much!)

Snacks — small handful mixed nuts and banana smoothie made from 2 frozen banana, 1 cup almond milk, 1 scoop whey protein, 1 tsp maca powder and 1 tablespoon chia seeds

Recipe: 1 serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice cubes

Get a cup of almond milk, a handful of blueberries, almond butter and chia seeds and blitz it all together in a blender for a fat and protein - packed treat.

Ingredients: 1 banana 1 large handful of spinach 2 - inch piece of cucumber, peeled and cut into large chunks 1 tsp grated ginger Zest and juice of 1/2 lemon 1 TBSP chia seeds 1/2 tsp spriulina (optional) 2 cups water (or 1 cup water, 1 cup almond milk for a slightly creamier smoothie)

I used 1 small chopped beetroot, 1 handful raspberries, about 1/2 cup coconut milk, 1 tbsp chia seeds, and threw in some mint leaves from my garden.

What You'll Need: 1 cup water 1 cup ice 2 handfuls spinach 1 tablespoon chia seeds 1 orange slice 1 small piece of ginger (like 1/4 ″) 1/4 cup cucumber slices 1 handful blueberries 1 handful raspberries 2 celery stalks A few... View Article

1 cup water big handful spinach 1 banana 5 - 6 frozen strawberries 1/4 cup frozen blueberries 2 - 3 Tablespoons hemp seeds 1 - 2 Tablespoons chia seeds

Strawberry Spinach Smoothie 200 g / / 1 cup strawberries 2 handfuls of fresh spinach leaves juice of 1/2 lemon 1 liter water 2 tsp chia seeds

1 handful frozen strawberries 1 raw beetroot, peeled (shredded if you don't have a high - speed blender) 3 tbsp pomegranate seeds 2 tbsp dried goji berries, optional 2 fresh dates, pitted 2 tbsp chia seeds or flax seeds 1 inch fresh ginger or 1/2 tsp ground ginger 1 pinch ground vanilla or extract 1 cup almond milk or plant milk of your choice

Option A. Smoothie (1 scoop protein, 1 cup unsweetened almond milk, 1 scoop greens, 1 tsp maca powder, 1 tbsp chia seeds, ground flax seeds, or hemp hearts, 3/4 cup frozen blueberries, 1/2 banana, 2 cups fresh spinach and handful ice.

Energizing Macha Smoothie Yields 1 serving Ingredients Handful of ice cubes 1 tbsp chia seeds 1/2 pear, stem & seeds removed 1 tbsp raw unpasteurized honey 1 tbsp unrefined virigin coconut oil Pinch of cinnamon 1/4 tsp macha green tea powder 2 kale leaves, washed and stems removed 1 cup of water * note that -LSB-...]

Ingredients: — 1 cup kale — 1 cup spinach — 1/4 frozen pineapple chunks (I used TJ's)-- 1/4 frozen pineapple chunks (TJ's)-- 1/2 banana — 1/2 avocado — 1 tbs coconut butter — 1 tbs ground flax seed — 1 tbs chia seeds — 1 tsp bee pollen — 1 tsp matcha powder — 1 - 2 scoops Vital Proteins collagen peptides — 1 cup coconut milk — 1 handful unsweetened, shredded coconut flakes — 1/2 -1 cup water (optional)