Sentences with phrase «cup chia seeds on»

* To make ground chia seed, in a high - speed blender, grind 1/2 cup chia seeds on high until a fine powder forms.

Not exact matches

I used Bob's Red Mill almond flour which I know you don't usually recommend and subbed 1/8 cup chia seed for the flax because that's what I had on hand and it worked well.

1/4 cup gluten free rolled oats or quick oats 2 tablespoons buckwheat groats 1 tablespoon chia seeds 1 - 2 tablespoons pure pumpkin puree (depending on how pumpkin - y you want it!)

So, now that I have mastered the technique of creating a magical chia seed pudding (using the ratio of 1 cup liquid to 1/4 cup chia seeds), I want to pass on the recipe I came up with taking what I liked about each recipe.

Ingredients: For the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2 tablespoons white chia seeds (I like white chia seeds for aesthetic purposes, but black will also work!)

I just saw a post on another blog that suggested 1 Tablespoon of ground raw chia seed to 1/4 cup water to equal one egg.

Creamy Chia Popsicles Recipe: 2 1/2 cups almond milk 1/4 tsp vanilla extract 1/2 cup sucanat 1/2 cup chia seeds Recipe Directions: In a small pot on low heat add sucanat and almond milk until sucanat dissolves, add vanilla extract and let cool.

Sprouted flax toast @silverhillsbakery Almond butter @justins Homemade blackberry chia jam - literally just heated about a cup of blackberries, a big squeeze of lemon and 2 TBS chia seeds on the stove, mashed it and let it cool before transferring into a jar for toast, yogurt, smoothies, etc..

I didn't have flax or hemp seeds on hand, but I really wanted to try this recipe, so I used 1/2 cup of ground mixed raw almonds, sunflower seeds and pepitas and 1/2 cup of chia seeds instead and it turned out so well!

Green Apple Smoothie 1 green apple, cored & roughly chopped 1 heaping handful of spinach 1 small handful of fresh mint (a drop of mint extract works) 1 cup of frozen strawberries the juice of half of a lime 1 tbsp of chia seeds 3/4 cup of hemp milk (or whatever dairy free milk you have on hand) 1/4 cup of coconut water

1 cup almond Milk 1tsp Acai powder 1tsp Maca Powder 1/2 cup frozen or fresh berries Strawberry protein powder (I am using #nuzest) 1tbsp chia seeds Goji berries to decorate on top

WHAT I ATE: Breakfast: 1/3 cup muesli, two tbsp yoghurt, 1/3 cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach, lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served on sweet potato and butternut pumpkin mash, topped with steamed bok choy and green beans.

Pour your prepared smoothie into a portable cup and sip it on the go or make it into a smoothie bowl and top with a tablespoon of chia seeds and a pinch of coconut flakes.

1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)

I used unsweetened bakers chocolate, 1/8 cup of ground flax because I was a tad shy on the chia seeds.

• 2 frozen bananas • 1 medium dragon fruit • 1 medium beet, raw • 1 tablespoon chia seeds • 1 teaspoon fresh ginger root • Pinch of cinnamon • 1 to 2 cups of water (depending on desired consistency) • Optional: Scoop of vegan protein powder

Chia seeds are actually really tasty - not in the dry and boring form but 2/3 of a cup of coconut milk mixed with 3 TBS of chia (yeh you nailed me on the amount but this isn't a daily affair) and heaps of vanilla turns into like a tiny sago pudding if you leave it out, mixing every so often for an hour... Or only like 15 minutes if you heat the coconut milk first.

I like rice cakes with peanut butter, perhaps topped with a few banana slices and some sliced almonds, or rice crackers with cheddar cheese chunks, or lactose free yogurt with a sprinkle of chia seeds and 1/2 cup blueberries on top (Green Valley lactose free plain or vanilla should be okay).

1/2 cup gluten - free rolled oats 1 tbsp chia seeds 3/4 unsweetened almond milk (or other plant - based milk) 1/2 ripe banana 1/2 — 1 tsp matcha powder (depending on how strong you like it) a pinch of vanilla powder fresh berries, for serving

Just made them... but did not have enough flax meal on hand (only had 1 1/2 cups) so added 1/2 cup of chia seeds!!

of wonderful green smoothies with mostly collards, kale, and romaine lettuce and spinach with 1/2 banana, some chia seeds or ground flax, and blueberries and / or say, 1/2 cup mangoes on some days.

Depening on how much you have leftover and how thick you want it, add approximately 1 - 2 Tbsp of chia seeds per cup of smoothie.

3 cups water 4 Tablespoons Chia seeds 4 raw not roasted walnuts (I store mine in the freezer) Soak the above items for eight hours in a covered bowl on the counter or fridge your preference and then In the blender add 2Tablespoons of organic Tahini 2 tablespoons of raw Agave (would change this to Stevia) 1 teaspoon of vanilla (good quality one) and the chia mixture Blend and store in fridge up to 4 days (need a strong blender due to unmixed gel from chia seeds)

It's a 4:1 ratio of liquid to Chia seeds — so you can make as much as you'd like but we usually stick with: • 2 cups of your favorite milk — dairy, almond, soy • 1/2 cup chia seeds Optional add - ons: • 1/4 teaspoon cinnamon powder (to taste) • 2 - 3 scoops of your favorite protein powder (easy way to get in your collagen peptides!)

1 cup almond Milk 1tsp Acai powder 1tsp Maca Powder 1/2 cup frozen or fresh berries Strawberry protein powder (I am using #nuzest) 1tbsp chia seeds Goji berries to decorate on top

I try to keep everyday items on the lower shelf - butter, porridge, rice, chia seeds, coconut sugar, sugar, raisins... bowls, medium mason jars (which we use as cups) and the larger mason jars for food storage.