Ingredients: 1/2 cup adzuki bean sprouts 1/2 cup alfalfa sprouts 1/2
cup chickpea sprouts 1/2 cup red lentil sprouts 1/2 cup daikon radish sprouts 1/2 cup onion sprouts 1 medium beet, peeled and diced 2 TBSP apple cider vinegar 1 TBSP sesame oil 1 TBSP sesame seeds Instructions: Combine the sprouts in a large bowl.
Not exact matches
I soaked a
cup of black
chickpeas and that yielded 370 g of
sprouts.
1/3
cup cooked
chickpeas 1/3
cup cooked brown rice 1 heaping tablespoon fresh dill, roughly chopped 1/4
cup fenugreek
sprouts 1 teaspoon cold pressed flax oil 1 teaspoon dijon mustard 1 teaspoon pure maple syrup salt to taste
How to
sprout dried
chickpeas: Soak 1
cup of dried
chickpeas in water for a full day, drain next day and rinse off
chickpeas every few hours if possible.
I had loads of edamame to eat, about a
cup of
sprouted chickpeas to use, and a dehydrator full of tomatoes from the Tomato Preserving Marathon.
1
cup steamed edamame beans (steam the whole pod and then extract the little beans - a great job for someone in your house other than you - like a child or lover) 1
cup sprouted chickpeas, lentils, mung beans or cooked /
sprouted bean of choice 1/3
cup sundried tomatoes 1/2 lemon, peeled 1/4 sesame seeds 2 Tbs olive oil 2 tsp dill seeds or 1 Tbs cumin seeds 1 - 2 cloves garlic 1/2
cup water (or more as needed until desired consistency is achieved) sea salt and cayenne to taste
-- 1
cup of cooked
chickpeas — 1 1/2
cups sprouts — 1 lemon (small squirt of lemon juice for each wrap)-- a few shakes of dried parsley per wrap — a couple pinches of sumac, for an extra sour bite — 1 bunch of kale (optional), this isn't a usual addition to the wraps but I had some leftover kale that needed to be used
For the crackers: 1/4
cup chickpea flour 1/4
cup cooked or
sprouted lentils 1/4
cup sunflower seeds 2T balsamic vinegar 1T coconut oil 2 tsp curry powder 1 tsp cumin 1/2 tsp agave nectar Salt to taste
1 tbsp olive oil 1
cup onion, chopped 2
cups cooked
chickpeas 1 lb Brussels
sprouts, trimmed and quartered 4 garlic cloves, minced 1/2 tsp dried thyme 1/2 tsp dried basil 1/4 tsp dried tarragon 1/2
cup sun - dried tomatoes, rinsed and chopped (soaked for 10 minutes in boiling water if super dry) 2
cup vegetable broth 1/4
cup red wine 2
cups thinly sliced kale (200g prepped)
4
cups red leaf lettuce, butter lettuce or other greens 2
cups thinly sliced veggies (bok choy, carrot, fennel, etc.) 1
cup sprouted mung beans or other beans 1
cup alfalfa or clover
sprouts 1
cup sunflower
sprouts 1/2
cup toasted sunflower seeds Creamy Miso Dressing 3 Tablespoons white or
chickpea miso 3 Tablespoons flaxseed oil (or another wellness oil, like hemp or pumpkin.
Ingredients for the salad 1
cup dry spelt berries + 3
cups water 2
cups cooked
chickpeas rinsed and drained 1 large celery stalk 1
cup red grapes quartered 1 1/2
cups finely chopped parsley 1/2
cup sprouted almonds * chopped
Ingredients: 2 medium boneless chicken thighs 1 TBSP grass fed butter 1 tsp rosemary 2
cups Brussels
sprouts, shredded 2
cups cabbage, shredded 1
cup purple kale, chopped 1
cup purple endive, shredded 1
cup onion
sprouts 1
cup broccoli
sprouts 1
cup chickpeas, drained 1 TBSP lemon juice 1 avocado, peeled and chopped Wright salt, to taste Instructions: Preheat... Read More»