1 cup nuts (I used half almonds and half walnuts) 10 - 13 dates — make sure they're moist 1/2
cup chocolate protein powder 2 T cacao powder 1/4 tsp sea salt handful of cacao nibs for garnish
* Or 1/4
cup chocolate protein powder + 1/4 cup cacao powder, especially if your protein powder has that funky protein powder flavor.
Not exact matches
In a bowl, whisk everything together and divide into two silicone muffin
cups (get these if you don't have any, they're handy for muffins and
chocolate protein cups).
The
protein chocolate drizzle makes about 1/3
cup.
1
cup liquid egg whites 1/2
cup chocolate hemp
protein powder 1/2
cup buckwheat flakes 1/2
cup cocoa powder 2 cooked beetroots 1 teaspoon toffee flavdrops
I did, however, replace the flour (for someone who is gluten free) with 1
cup of pureed black beans and 1/2
cup of
chocolate protein powder and it turned out to be delicious.
For the
chocolate chip cookies: 1
cup almond butter (must be drippy) 1/2
cup vanilla
protein powder 1/3
cup coconut palm sugar 1 egg, large 3 tablespoons dairy - free
chocolate chips, mini
Anyway, after the workout, I had my recovery drink, one
cup of plain soymilk with 1 scoop of
Chocolate Protein Powder and the last banana.
1 pack Vanilla APS vegan
protein powder (see Note for subs) 3 tablespoons coconut flour 3/8
cup almond milk 1/4
cup pumpkin puree (or a mushes banana if you want to make them banana - ish) 1 teaspoon butterscotch flavoring 5 squares 85 % dark
chocolate
A scoop of
chocolate protein powder, and
cup of regular or almond milk, and a frozen banana, which makes it really creamy.
1/2
cup oatflour (or ground oats) 1/4
cup pumpkpin puree (could sub this with cooked sweet potato) 2 tablespoons 100 % cocoa powder 3/4
cup coconut milk (this one) 1/4
cup chocolate brown rice
protein powder 1 teaspoon baking powder
I used my basic smoothie formula to come up with this Double
Chocolate Chai Smoothie: 1
cup liquid like almond milk or coconut water, greens, creamy fruit like banana or mango, additional fruits and veggies, a little healthy fat, a little
protein, a little fiber, a little stevia, additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and / or flavorings.
4 tablespoons Earth Balance 1 ounce bittersweet
chocolate, chopped, plus 1 ounce broken into 4 equal pieces 6 packets Stevia 2 large eggs 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 1/4 teaspoon salt 1/4
cup almond flour 1 scoop (23.5 grams)
chocolate DailyBurn Fuel - 6
protein powder 1 teaspoon baking powder Powdered sugar for garnish (optional)
2 scoops (or a half -
cup) DailyBurn Fuel - 6
protein in vanilla 1 large egg 1/2
cup organic cane sugar and 1 tablespoon for sprinkling on top (or coconut palm sugar) 1
cup peanut butter, smooth Pinch of salt 1/4
cup mini dark
chocolate chips
1
cup of old fashioned rolled oats (I use gluten free organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut butter (almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of
protein powder (I used vanilla Designer Whey) 1/4
cup of fiber cereal
Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
Per cookie (w / shortening and 1
cup chocolate chips): 147 calories, 7.5 g fat (2.5 g sat), 19g carbs,.7 g fiber, 1g
protein.
2 1/3
cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4
cup of unsweetened applesauce 1/4
cup of maple syrup, agave or honey (for vegetarian option) 1/4
cup of hemp hearts (optional for extra
protein) 1/4 -1 / 2
cup of vegan
chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
In order to make her feel included, I modified the recipe as follows (IN CAPS): * Unsalted butter (for pan)- NO BUTTER * 1 (1 - pound) loaf country - style or «peasant» white bread, sliced 1/4» - thick - WHOLE WHEAT BREAD * 3
cups heavy cream - SKIM MILK * 6 ounces milk
chocolate, coarsely chopped - SLIM FAST CHOCOLATE PROTEIN SHAKE MIX * 6 ounces semisweet chocolate, coarsely chopped - DITTO * 1 tablespoon vanilla extract - SAME * 9 large eggs - EGG BEATERS WHITES * 2 cups whole milk - WATER * 1 cup sugar - SPLENDA GRANULATED SWEETENER * 1 1/4 teaspoons kosher salt - LEFT OUT * 1/2 cup hazelnuts, coarsely chopped - SAME Well, we were all loving ours but Aunt Marge wasn't so thrilled with her healthy
chocolate, coarsely chopped - SLIM FAST
CHOCOLATE PROTEIN SHAKE MIX * 6 ounces semisweet chocolate, coarsely chopped - DITTO * 1 tablespoon vanilla extract - SAME * 9 large eggs - EGG BEATERS WHITES * 2 cups whole milk - WATER * 1 cup sugar - SPLENDA GRANULATED SWEETENER * 1 1/4 teaspoons kosher salt - LEFT OUT * 1/2 cup hazelnuts, coarsely chopped - SAME Well, we were all loving ours but Aunt Marge wasn't so thrilled with her healthy
CHOCOLATE PROTEIN SHAKE MIX * 6 ounces semisweet
chocolate, coarsely chopped - DITTO * 1 tablespoon vanilla extract - SAME * 9 large eggs - EGG BEATERS WHITES * 2 cups whole milk - WATER * 1 cup sugar - SPLENDA GRANULATED SWEETENER * 1 1/4 teaspoons kosher salt - LEFT OUT * 1/2 cup hazelnuts, coarsely chopped - SAME Well, we were all loving ours but Aunt Marge wasn't so thrilled with her healthy
chocolate, coarsely chopped - DITTO * 1 tablespoon vanilla extract - SAME * 9 large eggs - EGG BEATERS WHITES * 2
cups whole milk - WATER * 1
cup sugar - SPLENDA GRANULATED SWEETENER * 1 1/4 teaspoons kosher salt - LEFT OUT * 1/2
cup hazelnuts, coarsely chopped - SAME Well, we were all loving ours but Aunt Marge wasn't so thrilled with her healthy version.
-LSB-...] oatmeal
cup Calories: 202 Fat: 13 Carbohydrates: 25 WW Points +: 6 Fiber: 1
Protein: 4 Source Contact us at
[email protected] Tags: banana, chips,
chocolate, healthy recipes, -LSB-...]
Add the other 1/2
cup of oats and just pulse slightly so they break apart a little but keep some texture.Add to a large bowl, along with puffed quinoa / rice,
protein powder (I used
chocolate sunwarrior), cinnamon, vanilla pod / extract.
1 3/4
cup of spelt flour 1 1/2
cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis
Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut butter 1/4
cup of melted coconut oil 1/4
cup of maple syrup A pinch of sea salt
1
cup oats 1/3
cup honey 1/2
cup natural peanut butter 1
cup shredded coconut 1/2
cup chocolate chips 1 scoop vanilla whey
protein powder
Speaking of German
Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4 cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) T
Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4
cup of warm unsweetened
Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) T
Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop
chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) T
chocolate whey
protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
1/2
cup unsweetened almond milk 1/2
cup cold chicory coffee concentrate (like Grady's Cold Brew) 1 packet (2 scoops) DailyBurn Fuel - 6
Protein in
chocolate 1/2 banana, sliced and frozen 2 teaspoons low fat sweetened condensed milk
Ingredients for the batter: 1/4
cup mashed sweet potato 1/4
cup chocolate whey
protein powder 1tbsp peanut butter (I used
chocolate salted caramel by Hognuts) pinch ground cinnamon pinch ground nutmeg 3tbsp ground almonds 2tbsp cocoa powder 2 tsp agave syrup small pinch sea salt 2 tbsp coconut flour 10 drops toffee flavdrops (optional)
1/4
cup unflavoured whey
protein 1/4
cup ground almonds (plus a bit extra, if you need to dry out the mix later) 1tbsp high
protein nuts n more white
chocolate peanut butter 1tbsp coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white
chocolate 6 flaked almonds
1/8
cup whey
protein (I used our awesome one - ingredient Pow whey) 1/8
cup ground hazelnuts (could also use ground almonds) 1 tbsp almond milk (enough to bind the ingredients into a dough) 2 tbsp
chocolate nut butter spread (note: I used Meridian's new
chocolate hazelnut spread!!!! If you don't have it, you can just use any
chocolate - flavoured spread or Nutella but consider getting it if you can, it's really good!)
Chocolate Power
Protein Smoothie 1 - 2
cups unsweetened almond or coconut milk 1 - 2 scoops Vega Choc - o - lot
Protein Powder 2 tbs raw cacao powder 1 tbs maca root powder 1 tbs nut - butter or PB2 (powdered peanut butter) Ice Top with raw cacao nibs
Chocolate Power Bowl (serves 1 hungry person) 2 frozen bananas 2 dates 1 heaping tbsp almond butter 1 tbsp cocoa powder 1 tsp maca powder 1 scoop
protein powder (optional) 3/4
cup of coconut water + 1/4
cup of coconut cream (or 1
cup thick coconut milk) a small handful of ice cubes
1 scoop Pure Food Cacao
Protein Powder 1 banana Handful of ice 2
cups of water (or almond or coconut milk)
Chocolate Chia Berry Blast
2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2
cup protein powder (I used Hemp Pro 70) 1/4
cup cocoa powder 1/4
cup grated zucchini 1/4
cup grated apple (I tried to process it into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4
cup agave or your choice of sweetener 1/4
cup chocolate chips 3/4
cup hot water
1
cup flour 1/4
cup Naked Nutrition
Chocolate Protein Powder 1/4
cup -LSB-...]
3/8
cup Naked Nutrition
Chocolate protein powder 1/4 cup cocoa powder 1/4 cup coconut flour 3/8 cup milk (of choice) 1/2 bar 85 % dark chocolate, melted Combine all of the ingredients
Chocolate protein powder 1/4
cup cocoa powder 1/4
cup coconut flour 3/8
cup milk (of choice) 1/2 bar 85 % dark
chocolate, melted Combine all of the ingredients
chocolate, melted Combine all of the ingredients -LSB-...]
1
cup of oats 8 dates, pitted 1/3
cup of buckwheat crispies * (or crisped grain of choice) 1/4
cup of almond butter 2 tbsp of maple syrup 1 tbsp of
protein powder + 1 tbsp of water (optional) handful of vegan, dark
chocolate chips
The shake will contain 235 calories (1
cup milk, 1
cup frozen blueberries, 1 scoop
chocolate protein powder, 1 tablespoon cocoa powder).
Serves 9 1
Cup Almond Milk (unsweetened) 1/3
Cup Peanut Butter 1 tsp Cinnamon 1 TBSP Stevia Powder 1 Small Ripe Banana 2 Cups Puffed Wheat 1/4
Cup Old Fashioned Oats 2 Scoops
Chocolate Protein Powder 1/4
Cup Almond Meal 1/2
Cup Cacao Nibs (unsweetened) 1/4
Cup Chopped Dates
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter
protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana
chocolate chip donuts bbq roasted chickpeas berry oat
cups candied pecans caramel chews caramel popcorn cauliflower popcorn
chocolate bar
chocolate chip balls
chocolate chip cookie dough larabars
chocolate chip cookies
chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter
cups clean eating samoas coconut
chocolate chip cookies coconut
chocolate date
cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark
chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy
chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high
protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot
chocolate snickerdoodles no bake healthy
protein bars no bake nutella
protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter
chocolate chip donuts peanut butter
chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter
cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter
cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry
chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and
chocolate ice cream banana berry soft serve banana
chocolate caramel ice cream cake banana ice cream floats banana peanut butter
cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel
chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake
chocolate banana coconut cream pie
chocolate banana pie with whipped coconut cream
chocolate caramel orange tart with seasalt
chocolate covered bananas with walnuts
chocolate hazelnut ice cream
chocolate maca truffles
chocolate mint cookie dough bites
chocolate molten lava cakes with goji berries
chocolate mousse
chocolate peanut butter cake
chocolate peanut butter cream pie
chocolate protein truffles
chocolate pudding
chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double
chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat
chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini
protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and
chocolate ice cream peanut butter coconut
cups with dark
chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw
chocolate cupcakes with vanilla frosting raw
chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla
chocolate cake vanilla
chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and
chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
BREAKFAST: almond butter
chocolate chip baked oatmeal almond joy granola almond joy waffles apple cinnamon baked oatmeal apple cinnamon granola apple spice oatmeal pancakes apple stuffed french toast baby step buns banana bread oatmeal banana pancakes breakfast bread
chocolate overnight oats cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola healthy poptarts high
protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter
cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain
protein bowl whole wheat pancakes
My favorite way to make this shake a hearty breakfast: use 1
cup vanilla soy milk (100 calories), 1 scoop
chocolate protein powder (120 calories), 1
cup frozen berries (80 calories), 1 tablespoon cocoa powder (10 calories), and 2 tablespoons peanut butter (190 calories).
3/4
cup Creamy Natural Peanut Butter 1/4
cup Maple Syrup 1/4
cup Almond Milk 2 teaspoons Pure Vanilla Extract 1/4 teaspoon Liquid Stevia Extract 1/4
cup Vanilla
Protein Powder 1/4
cup Oats (can use Gluten - Free) 3 Tablespoons Ground Flaxseed (or grind your own from whole flaxseed) 3 Tablespoons Barley Flour 1/8 teaspoon Cinnamon 1/3
cup Homemade White
Chocolate Chunks or Chips
Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great — I added 1/4
cup of peanut butter instead of the oil, and
chocolate protein powder instead of the flour.
1 x handful Frozen berries (can use ice + fresh berries if you like) 3 x tbsp Cottage Cheese (I use weight watchers brand but any low - fat will do) 2 x tbsp Low - fat Yoghurt (natural is preferred) 1/2
cup Milk (full cream, low fat whatever you like) 1 x tsp Honey (This is a must unless you really like the taste of cottage cheese) 1 scoop
protein powder (I use
chocolate flavour)
an entire zucchini, 1/2 a
cup of
chocolate milk, and SIX eggs - talk about a
protein boost!
While for most people this means a
protein - packed smoothie or food you can actually chew, I simply prefer more caffeine and / or
chocolate at this point in my day, like this
cup of liquid witchcraft:
Ingredients: 2
cups crushed ice cubes 1
cup chocolate almond milk 1 scoop
chocolate or peanut butter
protein powder (I love ChocoRite brand which is sugar free, and gluten free with 24 grams of
protein.
2 Scoops UMP
Protein Vanilla 1/3
Cup Water 1
Cup of Quick Oats (Dry) 1/4 TSP of Salt 1/4
Cup Natural Peanut Butter 1/2
Cup Sugar Free Maple Syrup 2 TBSP
Chocolate Chips to Taste Optional: Melted chocolate chips to drizzle overtop (not included in Nutrient
Chocolate Chips to Taste Optional: Melted
chocolate chips to drizzle overtop (not included in Nutrient
chocolate chips to drizzle overtop (not included in Nutrient Profile)
2 scoops DailyBurn Fuel - 6
chocolate protein powder 1
cup unsweetened almond milk, soy milk or skim milk 1 banana 2 tablespoons peanut butter 3 - 5 ice cubes
1 scoop Less Naked
Chocolate Whey
Protein Powder 1 scoop Naked Powdered Peanut Butter 1/2
cup milk (of choice) 1
cup water Ice, as needed Place all of the ingredients in your blender and blend until -LSB-...]
Chocolate Coconut Granola 1 1/2
cup rolled oats pinch cinnamon pinch salt 1/4
cup honey 1/4
cup coconut oil, melted 1 scoop Naked Rice
protein powder 1/4 -LSB-...]