* 1 cup whole grain teff (not teff flour) * 3 cups boiling water * 1 Tablespoon butter * 1/2 teaspoon ground cloves * 3/4
cup chopped dates * 1/4 teaspoon sea salt * 1/4 cup honey, plus extra for serving * 1/2 cup chopped walnuts or pecans * heavy cream (optional)
Sweetened Almond Milk 1 cup raw almonds, soaked overnight and drained 4 cups filtered water 4 dates (pitted) or 1/4
cup chopped dates 1/2 tsp vanilla Blend until very smooth (about 2 minutes) in BlendTec.
The Filling: 3/4
cup chopped dates 3/4 cup ground pistachio nuts 2 Tablespoons hot water Pastry dough (see recipe) 1/2 cup vegetable oil Powdered sugar
2c rolled oats 1 / 2c chopped almonds 1 / 2c of chopped walnuts 6
cup chopped dates, pitted 1/4 c of hemp seeds 1/2 teaspoon of dried ginger or 1 teaspoon of fresh ginger, grated 1/4 cup sunflower seeds 1 tablespoon of pumpkin spice 1/2 cup water 1 tbl vanilla extract 1/2 cup maple syrup Sea salt or Himalayan pink salt
1 cup Confectioner's sugar 1 cup Peanut butter 1/2
cup chopped dates (or raisins) 1/2 cup finely chopped nuts (such as almonds, cashews, pecans, macadamia) Chocolate chips, enough for melting and coating
1/2 cup vegetable oil 1/2 cup almond butter 1/4 cup non-dairy milk 1 Tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 5 cups rolled oats (aka old fashioned) 1 cup hemp protein powder (or similar protein powder) 1/2 cup chopped walnuts 1/2 cup chopped pecans 1
cup chopped dates 1 cup raisins
Serves 9 1 Cup Almond Milk (unsweetened) 1/3 Cup Peanut Butter 1 tsp Cinnamon 1 TBSP Stevia Powder 1 Small Ripe Banana 2 Cups Puffed Wheat 1/4 Cup Old Fashioned Oats 2 Scoops Chocolate Protein Powder 1/4 Cup Almond Meal 1/2 Cup Cacao Nibs (unsweetened) 1/4
Cup Chopped Dates
1
cup chopped dates 1 cup boiling water 1 egg 3 tablespoons organic canola oil 1/2 cup turbinado sugar 1 teaspoon vanilla 1 1/2 cups whole wheat pastry flour 1/2 cup oat flour (or old - fashioned oats, ground in a food processor) 2 tablespoons ground flax 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1 cup chopped walnuts
2 cups old - fashioned oats (use certified gluten - free oats for gluten - free granola) 1/2 cup chopped pecans 1/4 cup raw pepitas 1/4 cup raw sunflower seeds 3 tablespoons coconut oil 3 tablespoons dark brown sugar, packed 3 tablespoons pure maple syrup 1/2 teaspoon fine sea salt 1/2
cup chopped dates (I used deglet noor)
Not overly sweet and it's relatively sugar free with the Stevia.What you will need for this recipe: 1/2 Cup Stevia Baking Blend (I used NuNaturals Fiber Blend brand) 1/2 Cup High Quality Cocoa Powder 1 1/4 Cup Organic Whole Wheat Flour 1
Cup Chopped Dates soaked in 1 Cup Boiling Water (reserve soak water) 1/2 Cup Chopped Walnuts 3 Tbs.
Not exact matches
1/4
cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4
cup dark
chopped chocolate — chilled 1
cup dried figs — stems removed and soaked for an hour 2 soft
dates — pitted and
chopped one 15 oz can black beans, about 1 3/4
cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
The second time I soaked the
dates in boiling water to soften them and then I just used a blender stick to blend the
dates with sweet potato and maple syrup (much easier than a processor) I also made a budget version and used regular cocoa powder, 1/2 honey 1/2 maple syrup, no pinenuts - just 1/2
cup of coconut flour and 1/2 cornflour, I also added
chopped walnuts.
1 - 2 tbsp olive oil or coconut oil 1 red onion, peeled and finely
chopped 1 clove garlic, peeled and finely
chopped 20 wrinkly black olives, pitted 2 tbsp pickled capers, drained 2 tbsp finely
chopped fresh mint 2 tbsp finely
chopped fresh parsley 1 handfull almonds,
chopped 2 tbsp lemon juice 4 tbsp raisins or finely
chopped dates 150 g / 1
cup feta cheese (optional)
Remove from oven and layer with 1/2
cup applesauce, remaining filling, coarsely
chopped dates and another 1/2
cup of applesauce.
Add 1/4
cup dates into high powdered food processor and pulse to coarsely
chop.
I usually add a
cup of dried fruit, such as raisins, or
chopped dates, prunes, or figs, as well as a
cup of
chopped nuts, such as walnuts, pecans, or almonds.
Ingredients: 100 grams (1
cup) whole oats 25 grams (1/4
cup) toasted pumpkin seeds 25 grams (1/4
cup) toasted almonds, coarsely
chopped 25 grams (1/4
cup) shredded coconut 50 grams dark chocolate, finely
chopped (optional) Pinch of salt 80 grams smooth peanut butter 100 grams of honey or
date syrup 1/2 tsp.
Then I did 1
cup AP flour, 1/4 C whole wheat, 1/4 C rye, added some ginger,
chopped dates and pecans.
In the ingredients it asks for 1
cup of
dates... is this a
cup of whole
dates or
chopped dates?
1 + 1/4
cup dates, pitted and roughly
chopped 1/4
cup almond butter 2 tablespoon maple syrup 1 teaspoon vanilla 1 tablespoon coconut oil 1/4 teaspoon sea salt 2 - 3 tablespoon unsweetened almond milk
1/4
cup pomegranate juice 1/4
cup Cabot Lowfat Greek - Style Yogurt 2
cups California Giant Blackberries 1 whole grapefruit, peeled and segmented 5 Medjool
dates, pitted and roughly
chopped 1 1/2 tablespoons chia seed 2 sprigs mint mint, chia, and blackberry garnish (optional)
The fabulous combination of ingredients - pomegranate juice, Cabot Lowfat Greek Yogurt, two
cups of fresh blackberries, one whole grapefruit (peeled and segmented), pitted and
chopped Medjool
dates, chia seeds, and fresh mint sprigs - results in two servings of a truly refreshing smoothie.
Fluffy ginger and
date cake from Donna Hay magazine 2
cups + 2 tablespoons (300g) all purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1 1/2 teaspoons ground ginger 3
cups (420g) pitted
dates,
chopped 1
cup (240 ml) boiling water 2 teaspoons baking soda 200g unsalted butter, room temperature,
chopped 1 1/2
cups (262g) brown sugar, packed 4 eggs Icing sugar, for dusting Preheat the oven to 180 °C / 350 °F.
Crust 1/2
cup raw almonds 2 to 3 (depending on size) raw medjool
dates (pitted)
Chop the almonds to the size of coffee...
1 frozen banana, broken into pieces 1 apple, cored and
chopped 1/2 to 1
cup nondairy milk 4 to 6 lettuces leaves or other leafy greens, torn 1 can (4 ounces) pineapple chunks packed in juice, or 2 fresh pineapple rings 1/4
cup raisins or goji berries 4 to 8 pitted soft
dates 4 to 6 ice cubes Cocoa powder or vegan mini chocolate chips, for garnish
2 small
dates 1 very ripe banana 1
cup drained and rinsed canned chickpeas 1 t. vanilla extract 1/4
cup chopped walnuts
3/4
cup raw cashews 1/4
cup raw pistachios, shelled 12 Medjool
dates, pitted 1/4
cup shredded coconut, unsweetened 2 tsp matcha powder 1 tbsp coconut oil 1/4 pistachios,
chopped (for rolling)
Combine 1/3
cup of oats, 1
cup of unsweetened almond milk, pinch of cinnamon, 1/4 tsp vanilla, 5
chopped dates, and 1 tbsp chia.
1 very ripe banana 1/2
cup of fresh blueberries + extra for decorating the cookies (optional) 2 tablespoons of milled flaxseeds + 4 tablespoons of water 1/2
cup of almond butter (peanut butter will work as well) 1 1/2
cup of jumbo oats 1/2
cup of ground almonds 3 -4 tablespoons of roughly
chopped hazelnuts 3 tablespoons of melted coconut oil 3 tablespoons of maple syrup or
date nectar a dash of vanilla extract 1 teaspoon of baking powder 3 tablespoon of almond milk pinch of sea salt
1 bunch lacinto kale also called dinosaur kale (or other leafy green) 1 pound brussels sprouts, trimmed 1
cup cooked flageolet beans (or other white bean) 1/2 orange, peeled and cut into small slices / sections 3 - 5 radishes, sliced paper thin 1/3
cup Medjool
dates, pitted and quartered 1/3
cup dried apricots, sliced 3 tablespoons pistachios, toasted and
chopped (reserve a few for garnish) 1 - 3 English cucumbers, for serving, optional
Crisp 1
cup pecans or walnuts — it's always better to soak and dehydrate nuts, as it makes them easier to digest 1/2
cup sprouted oat flour (see recipe below) 1/2
cup rolled oats 1
cup almond flour 1/2
cup vanilla
date paste (see recipe below) zest of 1 lemon 2 or more tablespoons fresh rosemary —
chopped 1/2 teaspoon salt
2
cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2
cup raw cacao butter — shredded (I like this brand) 2 tablespoons maca powder (optional, but great here) 1
cup cashews — soaked in water for 4 hours 4 soft
dates — pits removed and
chopped ground cinnamon and / or nutmeg, or cocoa powder for sprinkling on top — optional
1 1/3
cup (300 g) full fat coconut milk 2 rosemary sprigs — lightly bruised with the back of a chef's knife 1 tablespoon green tea leaves 1/2 vanilla bean — seeds scraped out 3/4
cup cashews — soaked in water for 4 hours 1
cup purified water, plus more for soaking the cashews 2 - 3 soft
dates — pitted and
chopped about 6 ice - cubes, more if needed
for the burgers 2
cups shelled edamame or fresh shelled fava beans or green peas 1
cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2
cups coconut black rice (from above) 1/4
cup ground chia or flax seeds 3 soft
dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves —
chopped sea salt to taste
2 Large Ripe Bananas 3/4
cup Date Sugar 1/4
cup Applesauce 1/3
cup Almond Milk 1 Tablespoon Lemon Juice 1/4
cup Coconut oil, melted 1/2 teaspoon Pink Sea Salt 1 Tablespoon Pure Vanilla Extract 1 Tablespoon Cinnamon 1 Tablespoon Ground Flaxseeds 1 teaspoon Baking Soda 1 teaspoon Baking Powder 1 1/4
cup Gluten - Free Flour Mix Optional: 1/2
cup chopped Walnuts
1/2
cup olive oil 1/4
cup maple syrup 2 eggs, lightly beaten OR 2 tbsp chia seeds mixed with 4 tbsp water for vegan 3 apples, washed and grated 1/2
cup dates,
chopped into chunks
1
cup raw almonds 3/4
cup raw pecans 3/4
cup sultanas 3/4
cup dried apricots 3/4 dried
dates 1/4
cup fresh orange juice (optional) wheat germ, grated or shredded coconut, or finely
chopped nuts
* 1
cup organic cornmeal * 3/4
cup organic all - purpose flour * 1 teaspoon baking soda * 1 teaspoon minced fresh rosemary leaves * 3/4 teaspoon sea salt * 1/4 teaspoon cayenne powder * 1
cup buttermilk * 2 eggs, preferably organic and free - range * 1/2
cup pitted and
chopped organic
dates * 4 tablespoons pure maple syrup (or honey) * 2 tablespoons organic unsalted butter
Coconut Banana
Date Shake Ingredients 2
cups coconut milk 4 large pitted Medjool
dates,
chopped up 1/2 scoop vanilla protein of choice (optional) one small banana, preferably frozen 1/2 tsp.
1
cup pitted
dates, soaked in warm water for 15 minutes and drained (water reserved) 1 pound carrots, peeled if desired, shredded 1 large or 2 small red apples, peeled if desired, cored, and
chopped (I had 250g prepped Fuji apples) 1/4
cup date soaking liquid 1 tbsp lemon juice 1 tsp vanilla extract 1 tsp ground cinnamon (consider also adding nutmeg and ground ginger) 1/4 teaspoon sea salt 3/4
cup coconut flour Stevia to taste (optional, did not use)
super healthy whole foods granola 250 ml / 1
cup dates, soaked 100 ml / 1/2
cup tahini
date soaking water 750 ml / 3
cups oats 250 ml / 1
cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly
chopped 100 ml / 1/2
cup prunes,
chopped 100 ml / 1/2
cup organic raisins 100 ml / 1/2
cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
8 oz margarine 3/4
cup superfine sugar 3 large eggs 1/4 tsp vanilla extract 3 1/2
cups flour 2 tsp baking powder 1/4 tsp All Spice 4 oz
chopped mixed peel 4 oz cherries, halved 4 oz dried
dates,
chopped 2/3
cup cold tea
-LSB-...] pepper 2 tbsp of coconut aminos (soy sauce replacement) 1/4
cup of
chopped fresh basil 2 tbsp of
date paste or 1 tbsp of honey Chili pepper flakes to taste Salt and pepper to taste 1 head of lettuce (for -LSB-...]
of boneless chicken, diced 1 1/2 tsp of fresh ground or finely shredded ginger 1 tbsp of fresh minced garlic 1/4
cups of cashews or peanuts (optional) 1/2 red bell pepper cut into thin strips 1
cup of broccoli or cabbage slaw with carrots 1/2 bell pepper 2 tbsp of coconut aminos (soy sauce replacement) 1/4
cup of
chopped fresh basil 2 tbsp of
date paste or 1 tbsp of honey Chili pepper flakes to taste Salt and pepper to taste 1 head of lettuce (for wrapping)
2 1/2 pounds stew meat 1 rounded tablespoon grill seasoning 2 teaspoons turmeric 2 teaspoons cumin 1 1/2 teaspoons coriander 1 teaspoon paprika 1/2 teaspoon cinnamon 1/4 teaspoon ground cloves 3 tablespoons extra-virgin olive oil 2 medium onions, thinly sliced 3 cloves garlic,
chopped 20 to 24 pitted
dates, halved, about 1
cup 1 quart chicken stock 2 tablespoons butter 3 tablespoons pine nuts 2
cups couscous 4 scallions,
chopped
I simply used a
cup of hard
dates and then about 1/2
cup of
chopped pecans instead of the add ins.
1
cup raw cashews,
chopped 1/2
cup pumpkin seeds 1/4
cup sesame seeds 1/2
cup sunflower seeds 2
cups puffed rice 1/2
cups dates (majool
dates are best) 1 tsp.
Package of Cooking
Dates (already chopped) OR 1 1/2 Cups Dates & Chop Until Fine & Sticky 1/2 Cup Coconut Sugar 1/4 Cup Finely Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios) 1/2 Cup Coconut Shreds 1 Cup Mulberries or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of d
Dates (already
chopped) OR 1 1/2 Cups Dates & Chop Until Fine & Sticky 1/2 Cup Coconut Sugar 1/4 Cup Finely Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios) 1/2 Cup Coconut Shreds 1 Cup Mulberries or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of
chopped) OR 1 1/2 Cups
Dates & Chop Until Fine & Sticky 1/2 Cup Coconut Sugar 1/4 Cup Finely Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios) 1/2 Cup Coconut Shreds 1 Cup Mulberries or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of d
Dates &
Chop Until Fine & Sticky 1/2
Cup Coconut Sugar 1/4
Cup Finely
Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios) 1/2 Cup Coconut Shreds 1 Cup Mulberries or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of
Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios) 1/2
Cup Coconut Shreds 1
Cup Mulberries or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of
datesdates.
Package of Cooking
Dates 1 / 2 Cup Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and coconut
Dates 1 / 2
Cup Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2
Cup Chopped Pecans (Pistachios are amazing as well) 1/2
Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc)
Chop dates and put them in a frying pan with water and coconut sugar and coconut
dates and put them in a frying pan with water and coconut sugar and coconut oil.
Packages of Pitted
Dates 2 Tablespoons of Water 1 Cup Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulber
Dates 2 Tablespoons of Water 1
Cup Coconut Sugar OR 1/4
Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4
Cup Coconut Shreds
Chop dates until sticky and mix in water and coconut sugar, coconut, and mulber
dates until sticky and mix in water and coconut sugar, coconut, and mulberries.