Sentences with phrase «cup coconut flesh»

Not exact matches

One medium - sized coconut has approximately 400 grams of flesh, so a cup - sized serving represents roughly one - fifth of a coconut.

A cup of shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.

>> >> > COCO - LUSCIOUS MYLK 1 cup flesh from a young green coconut (may need two) OR use...

Chocolate Mousse 1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2 teaspoons vanilla extract (optional)

Chop the coconut flesh in small pieces and pour in a blender or food processor, add half a cup of water and blend it until it is smooth.

2 large red flesh plums (black plums work too) 6 red cherries 1/2 teaspoon ground vanilla (or 1 teaspoon extract) 2 teaspoons coconut butter 1 1/2 cups plain soy milk (see note) 2 tablespoons chia seeds

2 cups cashews 1 cup coconut cream 1/4 teaspoon vanilla powder 2 tablespoons maple syrup Flesh of 6 mangoes

2 1/2 pounds orange - fleshed sweet potatoes 1/3 cup coconut milk or non-dairy milk 1 tablespoon fresh ginger, grated 1 tablespoon maple syrup, (optional) 1/2 teaspoon fine - grain sea salt 1/3 cup raw, unsweetened grated coconut 2 tablespoons olive oil or melted butter 1/3 cup toasted macadamia nuts, chopped

2 cups soaked cashews (soak for at least 2 hours to soften and activate the nuts) 1 - 2 teaspoons vanilla powder 1 tablespoon coconut oil 1 - 2 tablespoons rice malt syrup or maple syrup Flesh of 2 fresh coconuts 2 limes, juice + zest +1 extra for decoration (maybe more if you're using conventional limes)

Mango Cones 3 cups mango flesh — chopped meat of 1 young Thai coconut 1/2 cup almonds — soaked overnight, skins removed 3/4 cup golden flax seeds — finely ground 2 - 3 red chili peppers — finely chopped Thai basil leaves

Once cooled, place the squash flesh into a blender and add 3 cups of vegetable stock, coconut nectar, and ginger.

1 heaped cup mixed red berries (I did fresh strawberries + frozen cherries) 1 small beet, peeled + chopped small 1/2 ripe banana (preferably frozen) 1 pitted Medjool date 1 tablespoon raw cacao powder 2 teaspoons coconut butter (note: this is a product that contains both the oil and flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon vanilla extract 1 cup plant - based milk (almond, coconut, hemp etc)

Ingredients: • 1 pound pasta (of your choice, gluten free works well with this recipe) • 2 small acorn squash • 2 Tbsp olive oil • 1 medium onion • 1/3 cup fresh basil — washed and chopped • 1 tsp salt • 1 Tbsp coconut oil • 1 cup soft goat cheese • 1 - 2 Tbsp rice milk (original and unsweetened) Please note: the last 3 ingredients can be replaced with one cup of heavy cream if cow dairy is not a concern for your family Instructions: • Cut squash in half and onions is quarters, drizzle with olive oil • Place squash cut side down in a baking dish, surround with the onions and cover with aluminum foil • Bake at 400o for 30 - 40 min or until the squash is tender • Cook the pasta according to package directions • In a small sauce pan melt coconut oil, add goat cheese and allow to melt — stirring consistently • Add rice milk until desired consistency • Remove the squash flesh from the skin and place the flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids meal

1 lb ripe, firm Nectarines, skinned, flesh cut from the pit and diced small 2 Roma Tomatoes, quartered, seeded and diced small (drained of juices) 1 large Garlic clove, pressed or minced fine 1/4 cup sun - dried Apricot Vinegar, or you can use Coconut Vinegar, Apple Cider Vinegar, or Spicy Pecan Vinegar 3 Tbsp Coconut Crystals 1 teaspoon Sweet Curry Powder 1/4 tsp salt

Cup of coconut cream (I usually make my own version by simply blending the flesh from a young coconut with some purified water to desired constancy)