Sentences with phrase «cup cooked»

stuffing 1/2 bunch of Andy Boy broccoli rabe 1/2 cup dry quinoa (soaked for 6 to 8 hours) 1 cup filtered water 1 cup cooked cannellini beans 1 tablespoon extra virgin olive oil 1 tablespoon fresh squeezed lemon juice 1 garlic glove, grated 1/2 teaspoon dried basil 1/2 teaspoon fine sea salt a few dashes black pepper

Ingredients 1 tablespoon olive oil 1/2 small onion, cut into half moons (or 3 scallions, sliced) 6 white mushrooms, wiped clean and sliced pinch salt 1/4 teaspoon thyme 1 clove garlic, minced 1/2 cup cooked quinoa 2 tablespoons grated parmesan Olive Oil Fried Egg

1 can of black beans 1/2 can of canned corn 3/4 cup mozzarella cheese 3/4 cup cheddar cheese 1 cup cooked rice 1/2 red bell pepper, chopped 1/2 onion, chopped 1 Tbsp.

1 can organic black beans, rinsed Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2 green onions sliced (white and green parts) 1 cup cooked red quinoa Handful -LSB-...]

1/2 tablespoon olive oil 1/4 medium yellow onion, chopped finely 1 cloves garlic, crushed or minced 1/4 bell pepper, chopped 1/2 tablespoon chili powder 1/2 tablespoon cayenne 1/2 teaspoon ground cumin Salt and pepper to taste 1-1/3 cups soy meat crumbles (like Yves, LightLife, or MorningStar) Half a 15 - ounce can crushed tomatoes 1 cup cooked kidney beans, drained (half a 15 - ounce can)

2 large sweet potatoes, cut in half 1/2 cup cooked red quinoa * 1 egg 2 tablespoons almond meal 1 teaspoon grated orange peel 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1/2 cup sour cream 1/2 teaspoon curry powder Maple syrup (optional)

1 can organic black beans, rinsed Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2 green onions sliced (white and green parts) 1 cup cooked red quinoa Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Salt and pepper to taste Juice of 1 large lime 1/3 cup Organic unrefined and unfiltered extra virgin olive oil

filling quality olive oil, for cooking 1 cup diced yellow onion 2 large carrots, diced 2 teaspoons dried rosemary sea salt, to taste 4 to 5 cups chopped, fresh broccoli florets 1 cup cooked navy beans

Sauce: * 2 Tablespoons olive oil * 1 onion, chopped * 2 cloves garlic, minced * 2 - 3 Tablespoons mirasol hot yellow pepper paste * 15 ounce can evaporated milk * 1/2 cup cooked quinoa * 1/4 cup dry roasted cashews * 2 - 3 ounces goat cheese (or substitute feta cheese or queso fresco) * salt and pepper

To make a slightly denser, still VERY luscious pie, sub 1/2 cup cooked sweet potato for 1/2 cup of the pumpkin.

Ingredients: 2 normal people / 4 Gwyneths 1/2 cup uncooked quinoa 1/2 cup cooked chickpeas, crushed 1 clove garlic, minced 4 scallions, white and light green parts only, thinly sliced 1/4 cup Italian parsley, finely chopped Zest of 1 lemon (Use a Microplane grater!)

1 cup cooked and mashed butternut squash 3/4 cup plain, unsweetened nondairy yogurt 3/4 cup water 1/2 white onion, quartered 5 tablespoons nutritional yeast flakes 1/2 cup raw cashews 3 tablespoons tapioca flour 1/2 chipotle chile in adobo sauce, plus more if desired 1 teaspoon salt

1 teaspoon olive oil 1 onion 1/2 sweet potato (about 4 oz), diced 1 garlic clove, minced about 1 cup cooked winter squash 1/2 cup cooked chickpeas dash of hot sauce (optional) dash of turmeric 1/2 teaspoon cumin 1/2 teaspoon salt 1 teaspoon finely minced ginger root 1 tablespoon flour Yogurt, chopped herb, and pita (optional, for serving)

1 acorn squash, halved and seeds removed 1 cup cooked quinoa 3 tablespoons dried cherries, diced 1 celery stalk, think sliced 2 teaspoons chopped fresh mint 2 tablespoons plain Greek yogurt salt & pepper to taste olive oil

2 Medium Sized Organic Sweet Potatoes 1/4 Cup Chopped Onion 1 Teaspoon Olive Oil 1 Cup Cooked Black Beans 1/2 Cup Frozen Corn, Thawed 1/2 Teaspoon Cumin 1/2 Teaspoon Ground Chipotle Chile Salt & Pepper To Taste 3/3 Cup Chopped Tomatoes 1/4 Cup Minced Cilantro 3/4 Cup Shredded Cheese (Mexican, Pepper Jack, Cheddar) To Serve: Fresh Baby Arugula Leaves (Optional) For the Avocado Sauce 1 Large Ripe Avocado 1/4 Cup Extra Virgin Olive Oil 1/4 Cup Water 1 Small Jalapeño Pepper, Seeded and Chopped 1 Small Handful of Cilantro, Chopped Juice From 1 Large Lime Salt to Taste

Ingredients 3/4 cup Medjool dates 1/2 cup pomegranate seeds (1/4 of a big promegranate) 1/2 cup flax seed powder 1/2 cup cooked quinoa 1/4 cup sunflower seeds 1/4 cup hemp seed powder pinch of sea salt

Almost Instant Breakfast Quinoa 2/3 cup cooked quinoa 1/3 cup unsweetened almond milk or soymilk Pure maple syrup, sucanat or brown sugar Desired toppings such as fruit, nuts, seeds and spices

cooked chicken, leftover from last night's dinner • 1/4 cup cooked quinoa, leftover from last night's dinner Combine ingredients and top with 1 1/2 tsp.

ground cumin and a pinch each of salt and pepper • 3/4 cup cooked quinoa

Makes about 6 Cups Salad ® Bluebird Grain Farms Ingredients: 1 Cup Potlach Pilaf 1 Teaspoon whole cumin seeds 2 Tablespoons finely chopped shallot 1 Tablespoon plus 2 teaspoons apple cider vinegar 1 Teaspoon kosher salt 1 Large pinch fresh cracked black pepper 2 Tablespoons olive oil 1 Tablespoon mayonnaise 1 Cup cooked garbanzo beans 1... Continued

So I looked up the carb content and this is what i have found: 1 cup cooked rice — per 1 cup / 164g = 35g (fiber 3g) 1 cup black beans — per 1 cup / 172g = 41g (fiber 15g)(total 76g of carbohydrates for the whole loaf) I think the rice and beans are the only foods you have to worry about.

1 cup cooked quinoa *, any colour 1/4 cup toasted almonds, roughly chopped a handful each of fresh mint leaves, flat leaf parsley, coriander (cilantro), roughly torn

For burgers: 1 cup cooked brown rice Olive oil 2 cups soaked and pre-cooked black beans 1 onion, diced 2 garlic cloves 1/2 zucchini, diced 1 - 2 tbs flour 1 - 2 tbs water

What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!

Garden Minestrone Soup 1/2 cup cooked wild rice Wild rice is a welcome change from white rice, but both work nicely in this soup.

Should all of the cooked barley be added to the soup or just 1 cup cooked?

WHOLE GRAINS RICE QUICK COOK Blueberry Quinoa Pancakes INGREDIENTS 2 cups prepared pancake batter 1 cup cooked Village Harvest Quinoa (follow cooking instructions on package) 1/2 cup fresh or frozen blueberries 1/8 tsp.

WHOLE GRAINS RICE QUICK COOK Quinoa Blueberry Power Muffins INGREDIENTS 2 cups oat bran 1 cup cooked Village Harvest Quinoa (follow cooking instructions on package) 1/2 cup brown sugar 2 tsp.

Meatball ingredients: 2 teaspoons olive oil 1 medium eggplant, small dice (about 3 cups - worth of diced eggplant) salt + pepper 1/2 cup cooked chickpeas 1/4 cup almond meal / flour 1 tablespoon za'atar spice blend 2 garlic cloves, peeled + chopped 1/4 cup chopped flatleaf parsley 1 - 2 teaspoons lemon zest big squeeze of lemon juice 1/4 cup chickpea canning liquid (aka chickpea brine / aquafaba) 2 slices of bread, toasted and roughly cut Preheat the oven to 350 degrees F.

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

3/4 cup cooked white short - grained rice (for Burrito only) 1 Tomato Gem Wrap, place shiny side down on cutting board.

Jalapeño Chicken Salad --------------- 2/3 cup light mayo 1 tbsp lime juice 3 cup cooked chicken, shredded 1/2 medium celery rib, finely chopped 1/2 small red onion, finely chopped 1/2 red bell pepper, seeded and finely chopped 2 tbsps fresh cilantro, chopped 1/4 cup sliced pickled jalapeno chilies, finely chopped salt and pepper

To «look» the role of meat I add lentils, about a cup cooked for each pound of hamburger called for.

1 cup quick cooking oats 1 cup cooked -LSB-...]

200 g / 7 oz tender stem broccoli or kale or fine green beans (or a mixture of all three) 200 g / 7 oz firm or extra firm tofu, pressed 30 ml / 2 tbsp soy sauce or tamari 165 g / 1 cup cooked chickpeas 2 cups rice, cooked 2 - 4 tbsp vegan yogurt, to serve

Chocolate Chip Quinoa Cookie Recipe Ingredients 1/2 cup cooked -LSB-...]

To Serve, add about 1/4 cup cooked rice to bottom of individual serving bowl.

Anyway, to build the bowls just put one cup cooked rice (or whatever grain is your favorite — I used brown jasmine rice) in a bowl and add 1/4 of the sesame kale and 1/4 of the chili garlic tofu pieces.

125g unsalted butter — softened 75g coconut sugar 1/2 tsp vanilla extract 1 large egg100g wholewheat plain flour 75g plain flour 1/2 tsp bicarbonate of soda 1/2 tsp ground cinnamon 1/4 tsp salt 3/4 cup cooked and cooled Quinoa (easier to measure in cups) 50g sugar - free dark chocolate, roughly chopped

1/4 cup + 1 Tablespoon toasted sesame oil, divided 2 Tablespoons soy sauce 2 Tablespoons mirin 4 teaspoons honey 2 teaspoons brown rice vinegar 1 teaspoon each garlic powder and black pepper 4 Portobello mushrooms 1 cup cooked quinoa 1 cup cooked brown rice 1/2 cup cooked adzuki beans 1 cup shredded carrots 1 cup finely shredded cabbage 1/2 cup minced mushrooms 1/2 cup minced green onion sesame seeds, for garnish

The high - protein (5g per 1/2 cup cooked, versus 2g in wheat), gluten - free grain has resurfaced.

Ingredients 2 eggs 1 tsp kosher salt 1 tsp fresh black pepper 2 tsp Dijon mustard * 2 cloves of garlic, minced 1 cup cottage cheese 1 cup grated Parmesan cheese, divided 2 cup cooked rice (I used short grain brown rice) 1/2 medium red onion, diced 1 cup cherry tomatoes, sliced 1 cup zucchini (1 small zucchini), roughly cut into matchsticks or diced 1 ear of corn, cut from the cob or 1/2 cup frozen corn 1/2 medium bell pepper, diced 4 large leaves of fresh basil, chiffonaded

Layer on 3 avocado slices, 1 tablespoon of Thai basil, 1 tablespoon of mint, 1/4 cup pickled vegetable mixture, and 1/4 cup cooked rice vermicelli.

2 acorn squash • Olive oil • Salt • Fresh cracked black pepper 1/4 onion, finely diced 1/4 lb extra lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne pepper • Pinch cinnamon 3/4 cup cooked brown rice 1/2 cup black beans 1/4 cup cherry tomatoes, quartered 2 tablespoons fresh cilantro, chopped, divided use 1 tablespoon sunflower seeds 1/4 teaspoon orange zest 1/4 cup finely shredded sharp white cheddar cheese 1 green onion, chopped, for garnish • Simple Tomato - Cilantro Salad (recipe below)

1/3 cup cooked chickpeas 1/3 cup cooked brown rice 1 heaping tablespoon fresh dill, roughly chopped 1/4 cup fenugreek sprouts 1 teaspoon cold pressed flax oil 1 teaspoon dijon mustard 1 teaspoon pure maple syrup salt to taste

4 medium russet potatoes, scrubbed and dried 1 stick butter, softened 2 tablespoons minced chives 1 tablespoon minced Italian parsley 1/2 cup cooked, crumbled bacon

1 can organic black beans rinsed or 1 1/2 cup cooked beans from dried 1/4 - 1/2 red onion diced 1/4 - 1/2 white onion diced 1/2 anaheim pepper diced 1 small red or orange pepper diced Handful fresh cilantro chopped Sea Salt and pepper to taste 1 tsp ground cumin 1 tsp epazote 1 tsp ground chipotle 1 TB tapioca flour to mix into cakes

1/2 cup trimmed asparagus, chopped into 1 inch pieces 2 to 3 radishes, very thinly sliced 1 tablespoon quality olive oil salt & pepper 1/2 cup cooked millet few tablespoons of vegetable broth 1/2 an avocado squeeze of fresh lemon juice optional: micro greens, to serve

-- 4 parsnips (or 1 cup cooked white beans), leaves from 1 bunch of kale (stems removed), black pepper, 1 teaspoon coriander, a pinch of red pepper flakes, thyme and marjoram, coconut milk (green soup pictured)

1/2 cup hazelnuts [see note above] I cup cooked lentils (brown or green) 3/4 teaspoons salt 1/4 cup dried cranberries