Sentences with phrase «cup cottage cheese»

Ingredients 2 medium cucumbers 6 - 7 radishes 1 bunch scallions 1 cup cottage cheese salt and pepper Instructions Peel,...

● 1 cup plain Greek yogurt ● 1 cup cottage cheese ● 4 whole eggs (or a few whole with a few whites, if you prefer) ● 2 whole eggs and 2 oz of steak or chicken ● 1 handful smoked salmon ● protein smoothie made with 1 scoop protein powder

1 cup greek yogurt (the Fage brand is the highest protein yogurt I've ever seen) mixed with 1/2 cup cottage cheese combined with pecans, almonds, hemp seeds, frozen goji berries, and frozen blueberries.

Twelve grams doesn't sound like much, but it's actually the combined equivalent of one - half cup ice cream, half cup Greek yogurt, half cup cottage cheese, and an ounce of hard cheese.

1 cup cottage cheese 1 cup sweet potato puree (or leftover mashed sweet potatoes) 1 cup old fashioned oats 5 large eggs 2 teaspoons pumpkin pie spice 1 tablespoon maple syrup

In the large bowl, combine the onion and mushroom mixture with the toasted walnuts and cashews, parsley, 1 1/2 cups cooked rice, 1 cup cottage cheese, 12 ounces Swiss cheese, beaten eggs, 1 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper.

Option 1 (my favorite, most protein): half of a single serving container of flavored Greek yogurt (cherry, blueberry strawberry, or mixed berry), 1/4 cup cottage cheese or plain Greek yogurt

ingredients: cinnamon rolls 3/4 cups cottage cheese 1/3 cup buttermilk 1/4 cup sugar 4 Tbls.

For the cakecups: 1 cup mocha whey protein 1 cup egg whites 1 cup cottage cheese (you can sub this with a thick greek yogurt or quark?)

lasagna noodles (10 noodles) 3 cups cottage cheese (1 large container) 2 Tablespoons parsley flakes 1 teaspoon salt 1 teaspoon pepper 1/2 cup Parmesan cheese 2 cups shredded mozzarella cheese

1 large spaghetti squash 2 tablespoons olive oil 2 teaspoons dried rosemary 1 large onion, diced small fresh ground black pepper to taste 1 tablespoon minced garlic 5 - 6 cups chopped kale leaves 2 tablespoons finely chopped fresh chives or sliced green onion 1/2 cup sour cream 3/4 cup cottage cheese 1/2 cup coarsely grated Parmesan cheese plus about 1/4 cup more for topping the gratin 1 egg, beaten 1/2 cup shredded mozarella

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes guar, xanthan or glucomannan — to thicken

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes

6 eggs 1 cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking powder 1/3 cup coconut flour 1 teaspoon vanilla 1/4 cup vanilla whey protein powder 1 tablespoon butter — or as needed

Ingredients: 5 medium sized eggs 1 cup cottage cheese 3/4 cup whole milk 1 tsp sea salt 1 Tbsp raw honey 1/2 cup coconut flour 1 tsp cinnamon 1 tsp vanilla extract butter for frying

«HEALTHIFIED» CHOCOLATE PUDDING 3 avocados (or 3 cups cottage cheese) 6 TBS cocoa powder 1/2...

3 avocados (or 3 cups cottage cheese) 6 TBS cocoa powder 1/2 cup chocolate unsweetened almond milk or coconut milk 1/4 cup Swerve confectioners Optional: chopped pieces of ChocoPerfection Bar

Ingredients 1/2 cup whole wheat pastry flour (or all - purpose flour) 1 teaspoon baking powder 3 eggs 1 cup cottage cheese 1 teaspoon vanilla extract 1 tablespoon honey Cooking spray (or oil) for the pan

Filling 2/3 cup milk 1 (0.25 - ounce) envelope unflavored gelatin 1/4 cup cold milk 6 tablespoons granulated sugar - divided use 2 large eggs, separated 2 teaspoons vanilla extract 1 1/2 cups cottage cheese 1 tablespoon unsweetened baking cocoa

3 10 - ounce packages frozen spinach, thawed and drained 2 cups cottage cheese 1/2 cup butter, cut into pieces 1 1/2 cups (about 8 oz.)

3/4 cup cottage cheese 1/4 cup fresh strawberries, coarsely chopped 1/4 tsp pure vanilla extract 1 tsp honey or agave nectar OR 1 packet of stevia 1/2 oz dark chocolate, for shaving

DAILY DIET PLAN Breakfast: 1/4 cup oats, 35g blueberries, 40g banana, 1/2 cup cottage cheese and two tbsp LSA (a combination of linseed, sunflower seed and almond) Snack: 150g fruit and 1/2 cup cottage cheese Lunch: 125g dry - roasted chicken breast sprinkled with Italian herbs and cayenne pepper, salad or steamed vegetables and 1/2 cup rice or 120g sweet potato or an apple.

How to make them: Mix five egg whites, 1/2 cup rolled oats, 1/2 cup cottage cheese, 1/8 teaspoon baking powder and 1/2 teaspoon pure vanilla extract.

Add a snack with cardio On days you do 30 - minute Feel Great Weight cardio workouts, you can add a 100 - calorie snack: Try 1/2 cup cottage cheese and 1/2 cup berries or an apple and piece of string cheese.

1 cup cottage cheese (I use Good Culture since it is grass - fed, organic, and doesn't have gums or fillers)

Milk and dairy products — Eat 2 - 3 serves depending on your calorie requirements 1 cup trim or very low - fat milk, 1/3 cup cottage cheese, 1 small container of low - fat yoghurt, 2 Tbsp grated Parmesan cheese.

1 cup Oatmeal (I use Quaker Oats, not instant) 1 cup Cottage Cheese 1 cup Egg Whites 1 large Banana and / or 1/4 cup Blueberries 1/2 tsp Nutmeg 1/2 tsp Cinnamon 1/2 tsp Vanilla Extract 3 packets Truvia (Stevia, optional)

Ingredients: 1/2 cup cottage cheese 1/2 ripe banana 2 tablespoons chopped walnuts 1/2 teaspoon almond extract Directions: Combine all ingredients in a small bowl and mash with -LSB-...]

Ingredients: 1 cup cottage cheese (not low fat!)

Ingredients: 5 medium sized eggs 1 cup cottage cheese 3/4 cup whole milk 1 tsp sea salt 1 Tbsp raw honey 1/2 cup coconut flour 1 tsp cinnamon 1 tsp vanilla extract butter for frying

1 cup cottage cheese 1 cup sweet potato puree (or leftover mashed sweet potatoes) 1 cup old fashioned oats 5 large eggs 2 teaspoons pumpkin pie spice 1 tablespoon maple syrup

Lunch is boiled egg, cup cottage cheese, and 5 crackers.

1 pound of white turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean ground beef 1/2 cup cooked brown rice 1 cup of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted beef broth