coconut oil 70g dark brown muscavado sugar 1/2
cup date syrup 3 tbsp.
300 g ground almonds 1/4 cup orange juice 1/2
cup date syrup 200 g frozen cherries 3/4 cup CHOC Chick cacao powder 3/4 cup CHOC Chick cacao butter 1 cup dried apricots 1 cup desiccated coconut 1/2 cup flaked almonds 1 tbsp psyllium husk 1 tsp cinnamon 1 tsp mixed spice 1/2 tsp ginger 1/2 tsp nutmeg
Not exact matches
Hi Ella To make
date syrup Take 2
cups of pitted
dates and cover with 2
cups of boiling water.
You could perhaps try to replace the
dates with 1/2
cup maple
syrup.
4
cups Oat Flour 1
cup Maple
Syrup Powder 1/2 teaspoon Sea Salt 1/2
cup Coconut Oil 1/2
cup Date Paste 2 tablespoons Vanilla Extract 3 tablespoons Filtered Water 1 1/2
cup Raisins (plumped in warm water for 30 minutes and drained)
I couldn't get
date syrup in my local store so i made my own — 1
cup of
dates soaked in warn water for 30 mins, then drained and put in blender with1 - 1.5
cups water and blended for 2 mins!
The second time I soaked the
dates in boiling water to soften them and then I just used a blender stick to blend the
dates with sweet potato and maple
syrup (much easier than a processor) I also made a budget version and used regular cocoa powder, 1/2 honey 1/2 maple
syrup, no pinenuts - just 1/2
cup of coconut flour and 1/2 cornflour, I also added chopped walnuts.
If anyone has trouble processing the
dates and sweet potatoes (my friend had this issue, couldn't get a smooth consistency at all), or if you wanted to make these but forgot to buy
dates (happened to me)-- 1/2
cup liquid sweetener works great in place of the
dates and maple
syrup in this recipe.
Ingredients: 1
Cup Oats 1/3
Cup Coconut Oil 1/2
Cup Pecans 6
Dates 1/4
Cup Molasses 1/3
Cup Shredded Coconut 4 Tbsp Maple
Syrup 1/4
Cup Almond Butter 1/2
Cup Dried Cranberries 1 Tsp Cinnamon
Ingredients: 100 grams (1
cup) whole oats 25 grams (1/4
cup) toasted pumpkin seeds 25 grams (1/4
cup) toasted almonds, coarsely chopped 25 grams (1/4
cup) shredded coconut 50 grams dark chocolate, finely chopped (optional) Pinch of salt 80 grams smooth peanut butter 100 grams of honey or
date syrup 1/2 tsp.
Whilst your base is in the oven blend together 1
cup of Nutella (raw Deliciously Ella Nutella) with 5 medjool
dates, 3 tbs pure maple
syrup (or honey) and 1 ripe avocado.
1
cup toasted and skinner hazelnuts 1
cup cashews or macadamia nuts 8 - 9 pitted Medjool
dates 1/4
cup real maple
syrup 1/2 tsp.
1 1/3
cups pecans 1 1/3
cups cup walnuts 1/4 teaspoon vanilla pinch of salt 1/2
cup diced crystallized ginger 1/3
cup packed
dates maple
syrup or agave to make mixture sticky
1/8
cup pea protein powder (I used our lovely non-GMO golden pea protein powder: 1 - perfect ingredient, nothing else) 1/8
cup gluten - free self - raising flour 115 ml almond milk 1/8
cup cocoa powder (18.5 g) 2 tbsp (32g) cashew butter (I used this 100 % cashew one from Meridian) 1 tbsp (13g)
date syrup (or your natural sweetener of choice) Stevia drops to taste or your sweetener of choice (I used these ones, they's the best in my opinion)
2
cups old - fashioned oats (use certified gluten - free oats for gluten - free granola) 1/2
cup chopped pecans 1/4
cup raw pepitas 1/4
cup raw sunflower seeds 3 tablespoons coconut oil 3 tablespoons dark brown sugar, packed 3 tablespoons pure maple
syrup 1/2 teaspoon fine sea salt 1/2
cup chopped
dates (I used deglet noor)
1 + 1/4
cup dates, pitted and roughly chopped 1/4
cup almond butter 2 tablespoon maple
syrup 1 teaspoon vanilla 1 tablespoon coconut oil 1/4 teaspoon sea salt 2 - 3 tablespoon unsweetened almond milk
2 large sweet potatoes 1/2
cup dates soaked in hot water 1/2 banana 2 tbsp maple
syrup 1/2
cup pea protein Pow powder 1/2
cup oat flour 4 tbsp raw cacao powder Almond milk 1/2 -1
cup 2 tbsp coconut oil Icing: 1/2
cup dates, 1banana, dash of almond milk
1/3
cup almond flour 1/2
cup certified gluten - free oats 1/2
cup raw buckwheat groats 3/4
cup dates, pitted 3/4
cup unsweetened coconut flakes + extra for topping 2 tablespoon agave nectar, honey (not vegan) or maple
syrup fresh lemon zest of 1 lemon + extra for topping pinch himalayan pink salt (optional)
Ingredients: 10 Pitted Medjooled
Dates 1 Baked Sweet Potato 4 Tbsp Maple
Syrup 1/2
Cup Pecans 1/2
Cup Buckwheat Flour 3 Heaped Tbsp Cacao Powder
1 very ripe banana 1/2
cup of fresh blueberries + extra for decorating the cookies (optional) 2 tablespoons of milled flaxseeds + 4 tablespoons of water 1/2
cup of almond butter (peanut butter will work as well) 1 1/2
cup of jumbo oats 1/2
cup of ground almonds 3 -4 tablespoons of roughly chopped hazelnuts 3 tablespoons of melted coconut oil 3 tablespoons of maple
syrup or
date nectar a dash of vanilla extract 1 teaspoon of baking powder 3 tablespoon of almond milk pinch of sea salt
Layers 3 ripe bananas, sliced thin 225 g / 1 1/2
cup raspberries, mashed with a fork 225 g / 1 1/2
cup blackberries, mashed with a fork 125 g nut butter 120 ml raw
date syrup (soft
dates mixed with a splash of water in a blender) 500 ml / 2
cups thick cream, chilled
Filling 1
cup fresh carrot juice 1/2
cup meat of young Thai coconut 1/2
cup Brazil nut milk OR any other nut or coconut milk 1/2
cup raw agave
syrup 1/2
cup coconut butter 1/4
cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 1 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/2
cup Irish moss — soaked in hot water for at least 10 minutes
Basil Ice Cream 1
cup raw cashews 2
cups purified water 8 - 10 pitted
dates or 8 tablespoons agave
syrup 1 1/2
cups loosely packed basil leaves juice and zest of 1 lemon
1
cup / 150 g almonds 15 fresh soft medjool
dates, pitted 5 tbsp coconut oil, room tempered 3 tbsp maple
syrup, agave
syrup or clear honey 1 - 2 tsp ground ginger 1 tsp ground clove 2 tsp ground cinnamon 1
cup / 250 ml whole wheat spelt flour 1/2 tsp baking soda
Black Sesame Cookies 1
cup sprouted oat flour 1/4
cup maple
syrup powder 1/4
cup raw almond butter 1/4
cup date paste 4 tablespoons coarsely ground black sesame seeds
1/3
cup of nuts (I used a mix of almonds and walnuts) 1/3
cup of hemp seeds 1/3
cup of gluten free oats 1/4
cup of almond butter (or nut butter of your choice) 3/4
cup of
dates (about 10 - 12) 2 tsp of maple
syrup
100 g CHOC Chick Raw Cacao Butter 2 tbsp (heaped) CHOC Chick Raw Cacao Powder 1 tbsp coconut milk (use the fat on top) 2 tbsp maple
syrup (or sweetener of choice) 6 shredded wheat 8 medjool
dates, pitted 1/3
cup water 1 pinch salt (generous)
Just in case anyone else has to adjust based on available ingredients, here's what worked for me: Used 3
dates and 1/2
cup honey instead of agave / yacon
syrups and subbed coconut oil for the grapeseed.
1/3 of a hokkaido pumpkin 1 banana 3 eggs (you can substitute one of the eggs with 2 additional egg whites) 3 egg whites 2/3
cup / 70 g oats / rye flakes 6
dates, pitted 2 Tbsp honey or maple
syrup 1/3
cup / 80 g plain yoghurt 2 tsp baking soda 1/2 tsp salt 1/2 tsp nutmeg 1 tsp cardamom 1 Tbsp cinnamon 1/2 tsp cloves 1/2 tsp ground ginger Butter for frying
1/2
cup olive oil 1/4
cup maple
syrup 2 eggs, lightly beaten OR 2 tbsp chia seeds mixed with 4 tbsp water for vegan 3 apples, washed and grated 1/2
cup dates, chopped into chunks
9 large Medjool
dates, pitted 1⁄3
cup raisins 1/4
cup raw unsweetened shredded dried coconut 1 tablespoon maple
syrup 2 tablespoons unsweetened cocoa powder
* 1
cup organic cornmeal * 3/4
cup organic all - purpose flour * 1 teaspoon baking soda * 1 teaspoon minced fresh rosemary leaves * 3/4 teaspoon sea salt * 1/4 teaspoon cayenne powder * 1
cup buttermilk * 2 eggs, preferably organic and free - range * 1/2
cup pitted and chopped organic
dates * 4 tablespoons pure maple
syrup (or honey) * 2 tablespoons organic unsalted butter
Packages of Pitted
Dates 2 Tablespoons of Water 1 Cup Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulber
Dates 2 Tablespoons of Water 1
Cup Coconut Sugar OR 1/4
Cup Maple
Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4
Cup Coconut Shreds Chop
dates until sticky and mix in water and coconut sugar, coconut, and mulber
dates until sticky and mix in water and coconut sugar, coconut, and mulberries.
Ingredients: Chocolate Brownie Base 1/3
cup pecans nuts 1/3
cup walnuts 8 - 9 Medjool
dates 2 Tbsp maple
syrup 3 Tbsp Cacoa powder 1 - 2 Tbsp water Raspberry Cheesecake Layers 2
cups cashews, soaked overnight 1/4
cup coconut oil, melted 1/3
cup honey or maple
syrup 3/4
cup coconut milk 1
cup fresh raspberries Directions: Line a loaf...
For the blueberry topping layer: 1 tsp cinnamon 1 tbsp maple
syrup 5 pitted
dates (boiled for 15 minutes) 1 ripe banana (frozen) 1
cup fresh chopped strawberries 1
cup blueberries (freeze half of these a few hours before)
Raw Chocolate Chunk Cheesecake with Peanut Butter and Coconut Ingredients Crust 1
cup oats (or buckwheat if you want it GF) 1
cup dates Cheesecake 2 or more bananas1 / 4
cup melted coconut oil2
cups cashews1 1/2
cups dates1 / 4
cup liquid sweetener, like maple
syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4
cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and
dates until they stick together.Press into the bottom of a spring form pan and put in the fridge.
INGREDIENTS 3
cups nuts, such as walnuts, almonds, or Brazil nuts 1⁄4 teaspoon sea salt 1
cup pitted Medjool
dates, packed 1 tablespoon alcohol - free vanilla extract 1 to 2 tablespoons agave
syrup (optional)
2
cups raw organic hazelnuts, almonds, cashews, pecans, pumpkin seeds, hemp seeds, or brown rice, soaked overnight (hemp seeds do not need to be soaked) 5
cups filtered water 1/4 teaspoon sea salt 2 - 3
dates, pitted, or 1 tablespoon maple
syrup 2 teaspoons vanilla extract, or 1 vanilla bean, seeded
Raw Chocolate Cake 1
cup (150g) brazil nuts 1/2
cup (60g) desiccated coconut 1 ripe avocado 3/4
cup (70g) raw cacao powder 6 medjool
dates, pits removed 1 Tbsp rice
syrup 1 tsp vanilla powder pinch Himalayan pink salt
6 medjool
dates, pitted 1/4
cup pure maple
syrup 1/2
cup coconut milk 1/4 tsp himalayan pink salt 1/4 tsp vanilla powder or 1/2 tsp vanilla essence
So, if a recipe calls for 1/2
cup of maple
syrup, I'd recommend using 1
cup of
date paste.
2
cups brazil nuts (raw) 1 avocado, skin and stone removed 15 medjool
dates, pitted, chopped 4 tsp pure maple
syrup, raw honey, rice
syrup or coconut nectar 1
cup raw cacao powder 1/2
cup desiccated coconut 1 tsp vanilla powder pinch himalayan pink salt 1 - 2
cups freeze dried raspberries (depending on your tastebuds) *
A half of a
cup of dessicated coconut, a half of a
cup of rolled oats, a third of a
cup of raw almonds, some hemp seeds, cinnamon, nutmeg, ginger, sea salt,
dates, maple
syrup, and the secret binder.
1
cup of oats 8
dates, pitted 1/3
cup of buckwheat crispies * (or crisped grain of choice) 1/4
cup of almond butter 2 tbsp of maple
syrup 1 tbsp of protein powder + 1 tbsp of water (optional) handful of vegan, dark chocolate chips
2 1/4
cups of rolled oats (Bob's Redmill Gluten Free) 1
cups of whole raw almonds 2 bananas (I used larger, ripe bananas) 1/4
cup of Vega Sport Vanilla Protein Powder 5 tablespoons of maple
syrup or you can try very soft Medjool
dates (4 - 5) pitted 1 tablespoon of coconut oil 2 teaspoons of vanilla extract or 1 teaspoon of vanilla paste 2 teaspoons of ground cinnamon 1 teaspoon of salt
1 1/2
cups of raw cashews 1 1/2
cups dates, pitted 1/2
cup almond butter 1/2
cup maple
syrup 1/2
cup coconut flour 1 teaspoon vanilla essence 1 1/2
cups 60 % or higher chocolate blitzed in thermomix.
Lemon Ginger
Date Bites (makes 12 bites) 1
cup of pecans 1
cup of
dates, pitted 2 tbsp of dried mango (roughly chopped) 1/4 tsp of turmeric 1 tsp of poppy seeds 1/2 tsp of minced, fresh ginger (or 1/4 tsp dried) 1 heaping tbsp of large flake coconut (shredded should work fine if you don't have large flake) 2 tbsp of coconut water 1 tbsp of maple
syrup the juice and zest of half a lemon
Ingredients: 2
cups walnuts 2
cups almonds 1/3
cup maple
syrup 10
dates (remove pits) 1/4 teaspoon Himalayan salt 2 tablespoons desiccated coconut for the mixture, plus extra to roll bliss balls in Splash of water
2 1/4
cups raw pecans 1 1/2
cups dates, chopped 1/2
cup sultanas 1/2
cup raw carob powder 2 tablespoons sesame seeds 2 teaspoons ground cinnamon 1 teaspoon natural vanilla bean extract 1/4 teaspoon ground cardamom 1 tablespoon pure maple
syrup (optional)
2
cups rolled oats 1
cup dried fruit (raisins, sultanas, chopped
dates / apricots 1
cup nuts / seeds (we used shredded coconut + sunflower seeds) 1/4 teaspoon salt 2 teaspoons cinnamon 1/2
cup melted coconut oil 1/4
cup maple
syrup / honey / agave
syrup /
date nectar 2 tablespoons nut butter 1/4
cup nut milk 2 ripe bananas, mashed