1 cup cashews 1 (400 ml / 14 - ounce) can full - fat coconut milk 2 - 3 tbsp organic honey (or maple syrup to keep it vegan) 1 tsp vanilla powder 2/3
cup dried dates, chopped into small pieces 1/2 cup toasted coconut flakes
Ingredients 2 cups whole grain cereal (flakes or squares)- lightly crushed 2 cups whole oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2
cup dried dates - chopped 1/2 cup raisins - chopped 1/3 cup almond nut butter 1/3 cup molasses 1...
1
cup dried dates and raisins 1/2 cup almonds 1/2 cup of cashews 1/2 cup sunflowers seeds 1/2 cup coconut flakes 2 scoops THE SUPER ELIXIR Chocolate or Vanilla Nourishing Powder
1
cup dried dates 1 cup cashew nuts 1 cup coconut 1 table spoon of cacao powder 1 table spoon of coconut oil 1 1/2 cup of fresh or frozen berries 3/4 cup or coconut yogurt
Not exact matches
1/4
cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4
cup dark chopped chocolate — chilled 1
cup dried figs — stems removed and soaked for an hour 2 soft
dates — pitted and chopped one 15 oz can black beans, about 1 3/4
cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Ingredients: 1
Cup Oats 1/3
Cup Coconut Oil 1/2
Cup Pecans 6
Dates 1/4
Cup Molasses 1/3
Cup Shredded Coconut 4 Tbsp Maple Syrup 1/4
Cup Almond Butter 1/2
Cup Dried Cranberries 1 Tsp Cinnamon
I usually add a
cup of
dried fruit, such as raisins, or chopped
dates, prunes, or figs, as well as a
cup of chopped nuts, such as walnuts, pecans, or almonds.
You're going to take your food processor and toss in cashews,
dried apples, and pitted
dates (1
cup of each).
1
cup raw almonds 1/2
cup raw walnuts 3/4
cup pitted
dates, packed 1
cup unsweetened
dried apple slices 1/4
cup raisins 1 teaspoon cinnamon 1/4 teaspoon sea salt
1/2
cup of pecans 1/3
cup of almond 10 pitted medjool
dates 2 tablespoons of
dried cranberries 1/4
cup of sultanas 1 heaped tablespoon of Linwoods chia seeds 1 tablespoon of Linwood Hemp + protein powder 1 tablespoon of melted coconut oil 1 tablespoon of orange zest 1 teaspoon of cinnamon powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
Anyway, here's my recipe for Peanut Butter Balls with Figs — it calls for 1
cup of
dried figs and I think you could do the same with
dates as well.
1 bunch lacinto kale also called dinosaur kale (or other leafy green) 1 pound brussels sprouts, trimmed 1
cup cooked flageolet beans (or other white bean) 1/2 orange, peeled and cut into small slices / sections 3 - 5 radishes, sliced paper thin 1/3
cup Medjool
dates, pitted and quartered 1/3
cup dried apricots, sliced 3 tablespoons pistachios, toasted and chopped (reserve a few for garnish) 1 - 3 English cucumbers, for serving, optional
1 head raw cauliflower 4 tbsp cold - pressed olive oil 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1 pinch ground cayenne or more to taste 1
cup / 240 ml uncooked beluga lentils (or green lentils) 1 large handful (about 4 oz) raw almonds 10 fresh or
dried dates, pitted 1 small red onion 4
cups / 100 g loosely packed mache lettuce, rucola (rocket) or spinach leaves sprouts, for garnish
Pumpkin Cookies 2
cups basic mix 1/2
cup raw almond butter 1/2
cup freeze
dried carrots — ground 1/2
cup date paste 3/4
cup carrot puree (2 carrots, 1/2
cup freshly squeezed carrot juice, 1/2 ″ piece fresh ginger root — all pureed in a high speed blender) 1/2
cup carrot pulp left from making carrot juice 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon each clove 1/8 teaspoon nutmeg
1/2
cup raisins (or
date chunks, cranberries, craisins,
dried cherries / mangoes / apricots / etc..
1
cup raw almonds 3/4
cup raw pecans 3/4
cup sultanas 3/4
cup dried apricots 3/4
dried dates 1/4
cup fresh orange juice (optional) wheat germ, grated or shredded coconut, or finely chopped nuts
1/3
cup of
dry grappe (personally tried with
dates and
dry canneries!)
9 large Medjool
dates, pitted 1⁄3
cup raisins 1/4
cup raw unsweetened shredded
dried coconut 1 tablespoon maple syrup 2 tablespoons unsweetened cocoa powder
* 8
cups organic chicken stock, preferably homemade * 5 kaffir lime leaves * 1 thumb - sized chunk of fresh ginger, peeled * 2 tablespoons «
Dates and Tamarind Cooking Sauce» (I used the one from Stonehouse 27 which is a great combination of sweet and spicy; if you can't find it, I would add a tablespoon or two of palm or brown sugar to sweeten the broth and some minced fresh hot chile pepper /
dried Thai chiles / hot chile sauce to spice it up) * 2 tablespoons Thai fish sauce * 3 medium carrots, peeled if not organic and cut lengthwise into strips a few inches long * 1 red pepper, preferably organic, seeded and thinly sliced lengthwise * green tops from 1 bunch of green onions / scallions, cut to approximately same length as carrots and peppers * 12 oz.
-- 1
cup GF oats — 2
cups nuts — almond, hazelnut, pecans — or a mix of all three — 1
cup extra —
dried fruit, coconut flakes, pumpkin seeds (stir these in at the end)-- 2 tsp spices — cinnamon, nutmeg, ginger — or a mix — 4 tbsp coconut oil — 2 tbsp sweetener — honey, maple,
date nectar
4
cups dates (pitted if they aren't already) 1/2
cup unsweetened
dried coconut plus more for rolling 1
cup cashew (or pieces as they are infinitely cheaper) 1/2
cup coconut oil
8 oz margarine 3/4
cup superfine sugar 3 large eggs 1/4 tsp vanilla extract 3 1/2
cups flour 2 tsp baking powder 1/4 tsp All Spice 4 oz chopped mixed peel 4 oz cherries, halved 4 oz
dried dates, chopped 2/3
cup cold tea
2
cups nuts (I used 1
cup of cashews and 1
cup of almonds) 1
cup dates 1
cup dried blueberries 1 1/2 tsp vanilla extract (or seeds of 1 vanilla bean) 1 lemon, zested 1/2 lemon, juiced 1/4 tsp sea salt
, walnuts, pitted
dates (soaked in Chai / tea), apricots (soaked in tea), 3 tsp cinnamon, 2 tsp cacao, 2 tsp ground coffee, 1/4
cup dry toasted sesame seeds (not seen here).
1/2
cup pitted
dates 1
cup dried apples (not freeze -
dried; these are the chewy ones) 1/2
cup rolled oats 1/2 tsp cinnamon
-- 2
cups peanuts Sudanese peanuts — 1/2
cup walnuts — 2
cups pitted
dates for 15 - 20 min (soaked in Chai tea or another tea of choice or simply warm water)-- 1/2
cup dried apricots for 15 - 20 min (soaked in tea / hot water)-- 1/4
cup raw sesame seeds (
dry toasted in skillet)-- 1 tbsp cinnamon — 2 tsp cacao — 2 tsp ground coffee
The peanut butter chocolate
cups only contain four ingredients: raw cacao,
dry pitted
dates, coconut oil and homemade peanut butter.
Makes 8 large bars or 16 small square - shaped bars What You Need Ingredients 1
cup nuts 1
cup (12 - 15 whole) pitted
dried dates, preferably Medjool Equipment Food processor Plastic wrap or wax paper Sharp knife Instructions Roast the nuts (optional).
Package of Cooking
Dates 1 / 2 Cup Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and coconut
Dates 1 / 2
Cup Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2
Cup Chopped Pecans (Pistachios are amazing as well) 1/2
Cup Chopped
Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop
dates and put them in a frying pan with water and coconut sugar and coconut
dates and put them in a frying pan with water and coconut sugar and coconut oil.
Ingredients: 5 large ripe tomatoes 2 red bell peppers 1 large avocado 3 stalks celery 2 cloves garlic 1/4 jalapeno pepper 2
dates (with seeds removed) 1/4
cup lemon juice 1/4
cup dried tomatoes 1 bunch of fresh basil 1/2 teaspoon sea salt
300 g ground almonds 1/4
cup orange juice 1/2
cup date syrup 200 g frozen cherries 3/4
cup CHOC Chick cacao powder 3/4
cup CHOC Chick cacao butter 1
cup dried apricots 1
cup desiccated coconut 1/2
cup flaked almonds 1 tbsp psyllium husk 1 tsp cinnamon 1 tsp mixed spice 1/2 tsp ginger 1/2 tsp nutmeg
1/2
cup raw cashews 1/2
cup dried pitted
dates 1/2
cup raw organic cacao powder 1/3
cup applesauce 1/4
cup organic cane sugar 1/4
cup organic canned coconut milk 1/4
cup organic coconut shreds 5 stemmed
dried figs 2 Tbsp.
Hi Alex loved the recipe idea used 1
cup of almonds and 1
cup ofwalnuts instead of pecans added linseed, sunflower seeds pumpkin seeds and unsweetened coconut flakes to make up the bulk of the nuts and 1
cup of
dates + half a
cup of
dried figs all other ingredients & measurements were the same just out of the oven haven't tasted them yet hope they are as nice as yours seem 2b Alex
Add ⅛
cup of
dried fruit such as
dates or raisins.
1 clove garlic 1
cup sun -
dried tomatoes, softened 1/4
cup olive oil 1/2 lemon, juice from 4
dates, soaked until soft and pitted 2 tablespoons water (if needed) 1 teaspoon italian spices
Ingredients: medium banana 3
dry dates, chopped 1/2
cup almond milk 1 tbs Greek yogurt 2 tbs oats handful of almonds, chopped Instructions: Blend all ingredients together.
Apple Pie Energy Balls:
cups chopped
dried apple 1/2
cup dates 1/2 tbsp honey (or other sweetener) 1 tsp nutmeg 2 tbsp cinnamon 1/2
cup toasted pecans
Add the
date paste, carob powder, ground flax, HALF of the cherries (1/8
Cup), greens, salt and
dried coconut to a food processor and process for a couple of minutes or until well mixed and the greens have been well broken down.
2
cups brazil nuts (raw) 1 avocado, skin and stone removed 15 medjool
dates, pitted, chopped 4 tsp pure maple syrup, raw honey, rice syrup or coconut nectar 1
cup raw cacao powder 1/2
cup desiccated coconut 1 tsp vanilla powder pinch himalayan pink salt 1 - 2
cups freeze
dried raspberries (depending on your tastebuds) *
* 1/2
cup almonds * 1/2
cup pecans * 1 1/3
cups pitted
dates * 1/2
cup dried, unsweetened coconut * pinch cinnamon (optional)
This one's easy: You can eat these
dried fruit and chocolate
dates with a
cup of afternoon tea!
2
cup pitted
dates (soaked in warm water for 15 minutes, then drained) 1/2
cup dried cranberries 1/4
cup natural peanut butter (no added sugars or oils, just peanuts) 1/4
cup whole roasted peanuts 3/4
cup gluten - free quick cook oats
Lemon Ginger
Date Bites (makes 12 bites) 1
cup of pecans 1
cup of
dates, pitted 2 tbsp of
dried mango (roughly chopped) 1/4 tsp of turmeric 1 tsp of poppy seeds 1/2 tsp of minced, fresh ginger (or 1/4 tsp
dried) 1 heaping tbsp of large flake coconut (shredded should work fine if you don't have large flake) 2 tbsp of coconut water 1 tbsp of maple syrup the juice and zest of half a lemon
Also, I made two versions of this recipe, first with one whole egg and 2 % milk and my own extras (with chopped
dates [6] and chopped
dried apricots [6] and chopped blanched almonds [approx 14 - 13
cup].
chia seeds 1/2
cup dried fruit (chopped prunes, craisins,
dried apricots,
dates) 1/2
cup nuts (chopped walnuts, almonds)
2
cups rolled oats 1
cup dried fruit (raisins, sultanas, chopped
dates / apricots 1
cup nuts / seeds (we used shredded coconut + sunflower seeds) 1/4 teaspoon salt 2 teaspoons cinnamon 1/2
cup melted coconut oil 1/4
cup maple syrup / honey / agave syrup /
date nectar 2 tablespoons nut butter 1/4
cup nut milk 2 ripe bananas, mashed
-- 70 % Dark chocolate, 2 bars (I used Green & Black's brand of fair trade & organic chocolate)-- Natural almonds, 1/2
cup (
dry toasted)-- Pitted
dates, about 3
cups (400 grams)-- Orange, zest from 1 medium fruit (wash the skin well)-- Pistachios, 1/2
cup — Sea salt, a tiny pinch
What you need: 2
cups raw macadamia nuts 1/2
cup dates, pitted 1/4
cup dried coconut, shredded 3
cups chopped cashews, soaked for at least 1 hour 3/4
cup lemon or lime juice 3/4
cup raw honey 3/4
cup coconut oil 1 tsp vanilla 1/2 tsp sea salt 1 pint strawberries, finely sliced 3 tbsp lemon juice 1/2 tbsp agave nectar water
Ingredients: 1/2
cup / 90g chopped
dried figs 1/2
cup / 90g chopped raisins 1/2
cup / 90g chopped prunes /
dates or apricots 1/2
cup / 90g ground flax seeds 1/2
cup / 65g chopped walnuts 1/2
cup / 65g chopped cashews 1/2
cup / 65g chopped almonds (soaked overnight — helps to release the enzymes and makes them softer) 1 1/2
cups / 145g gluten free rolled oats 2 Tbsp.
2c rolled oats 1 / 2c chopped almonds 1 / 2c of chopped walnuts 6
cup chopped
dates, pitted 1/4 c of hemp seeds 1/2 teaspoon of
dried ginger or 1 teaspoon of fresh ginger, grated 1/4
cup sunflower seeds 1 tablespoon of pumpkin spice 1/2
cup water 1 tbl vanilla extract 1/2
cup maple syrup Sea salt or Himalayan pink salt