Prep Time: 3m Cook Time: 6m Serves: 1 Ingredients 1 scoop Vanilla Premium Protein 1/2
cup Egg Beaters 1 tbsp almond milk (unsweetened) 1/2 tsp vanilla extract 2 tbsp frozen blueberries Instructions Place skillet over medium heat and generously coat with cooking spray.
Cooking spray (such as Pam) 1/2
cup Egg beaters 1 oz low - fat mozzarella string cheese, chopped 1/4 cup marinara sauce * Big pinch of dried oregano or basil (optional) Salt and pepper to taste 1 tablespoon grated Parmesan cheese
To reach at least 108 grams, a 140 pound athlete could eat 3.5 oz of chicken (30 grams), a 6oz can of tuna (40 grams), 3/4
cup egg beaters (18 grams), 1 cup of black beans (15 g), and 1/4 cup of almonds (8 g).
I softened 2oz of neufchatel cheese for 15 seconds in the microwave & added 1/2
cup egg beaters (which is all I buy anymore!)
Not exact matches
Beat 2
eggs and 1
cup brown sugar at medium - high speed with an electric mixer 3 to 4 minutes or until batter forms thin ribbons when
beaters are lifted.
Egg beaters instead of
eggs, and agave nectar (about 1/3
cup) instead of brown sugar.
I've tweaked it the last few times slightly to fit my food restrictions (
egg beaters for
eggs, tamari for soy sauce, and cut the brown rice down to 1/3
cup and added a head of cauliflower «rice») but it was first making it as is that sold us on it.
In order to make her feel included, I modified the recipe as follows (IN CAPS): * Unsalted butter (for pan)- NO BUTTER * 1 (1 - pound) loaf country - style or «peasant» white bread, sliced 1/4» - thick - WHOLE WHEAT BREAD * 3
cups heavy cream - SKIM MILK * 6 ounces milk chocolate, coarsely chopped - SLIM FAST CHOCOLATE PROTEIN SHAKE MIX * 6 ounces semisweet chocolate, coarsely chopped - DITTO * 1 tablespoon vanilla extract - SAME * 9 large
eggs -
EGG BEATERS WHITES * 2
cups whole milk - WATER * 1
cup sugar - SPLENDA GRANULATED SWEETENER * 1 1/4 teaspoons kosher salt - LEFT OUT * 1/2
cup hazelnuts, coarsely chopped - SAME Well, we were all loving ours but Aunt Marge wasn't so thrilled with her healthy version.
Add 3
cups of bread flour, butter,
eggs, and salt to the mixture, beating at low speed with the flat
beater attachment.
And Now, Variations on a Theme...
Egg Mug Florentine Entire recipe: 107 calories, 2g fat, 575 mg sodium, 5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 t
Egg Mug Florentine Entire recipe: 107 calories, 2g fat, 575 mg sodium, 5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2
cup fat - free liquid
egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 t
egg substitute (like
Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 t
Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2
cup chopped fresh spinach1 tsp.
Making them I weighed all ingredients but used «
Egg Beaters» instead of separating
eggs and must have used too much because I was afraid they would be too wet if I added all the boiling water, left about 1/3
cup in the measuring
cup.
I followed the recipe exactly, using apple sauce as the starch and
egg beaters egg whites 1/2
cup plus one normal
egg white for double the recipe that I made.
Egg beaters, spoons, measuring
cups, ladles, potholders, and more overflow from baskets and enamelware bins and perch on shelves...
I love decorating with well loved, back - in - the - day kitchen goodies... vintage cookbooks, tin measuring
cups, flour sifter from the 1950's, and old fashioned
egg beater and white enamel pans.