When I use Erythritol in my recipes, I also combine it with stevia (say 1/2
cup Erythritol + 15 - 20 drops stevia depending on the recipe).
If you just started, here are my quick conversions: - 1 tablespoon of sugar = 6 to 9 drops of liquid or 1/4 teaspoon of powdered stevia - 1 teaspoon of sugar = 2 to 4 drops of liquid or a pinch of powdered stevia - 1 cup Swerve = 1 cup table sugar 1 1⁄3
cup erythritol
I haven't made cranberry jam with chia seeds yet - I only use 3 cups cranberries, 1/3
cup erythritol, stevia drops to taste, 2 tbsp lime juice or lemon juice, 1 tsp cinnamon and 2 - 3 tbsp water.
These are the official conversion ratios although when substituting sugar, I use less then the recommended amount of low - carb sweeteners: - 1 tablespoon of sugar = 6 to 9 drops of liquid or 1/4 teaspoon of powdered stevia - 1 teaspoon of sugar = 2 to 4 drops of liquid or a pinch of powdered stevia - 1 cup Swerve = 1 cup table sugar 1 1⁄3
cup erythritol When it comes to aftertaste and bitterness, all sweeteners are different and most stevia products have a bitter aftertaste.
* homemade sweetener — 1
cup erythritol + 1 teaspoon Now Better Stevia
COOKIES: 1 1/2 cup blanched almond flour 1/2 cup coconut flour 1 tsp aluminum free baking powder 1 cup coconut oil or butter 1 cup Just Like Sugar 1/2
cup erythritol (or Swerve) 2 tsp stevia glycerite (omit if using Swerve) 1 egg 1 tsp Celtic sea salt CHOCOLATE DRIZZLE: 2 TBS grass fed butter or coconut oil 1 oz unsweetened baking chocolate 10 TBS unsweetened almond milk OR heavy cream 1/4
cup erythritol (or confectioners Swerve) 1 tsp stevia glycerite (omit if using Swerve)
PEANUT BUTTER FROSTING: 1 cup Almond Milk 1/4 cup Full - Fat Coconut Milk 1 1/2 cups Dry Sweetener (I used 1 cup coconut sugar & 1/2
cup Erythritol) 1 1/4 cups Peanut Flour 1 teaspoon Vanilla Flavored Stevia Extract
3/4 cup fresh lemon juice 1 1/2 teaspoons grated lemon zest 2 cups water 1 1/2 teaspoons gelatin powder, unsweetened 1/2
cup erythritol 1 cup strawberries, halved 1 tablespoon lemon juice 1 tablespoon erythritol 2 drops liquid sucralose (or to equal 4 teaspoons sugar in sweetness) 1/4 cup water
3 egg whites — at room temperature 1/8 teaspoon cream of tartar 1/2 teaspoon vanilla extract 1/2
cup erythritol 2 tablespoons cocoa powder
Sponge: 2 1/2 gluten - free flour mix (I used 1 1/2 cups almond flour, 3/4 cup oat flour, 1/4 cup coconut flour, and 1 tsp xanthan gum) 1 tsp baking powder 1/2
cup erythritol, xylitol or coconut sugar (I used erythritol) 2 eggs, beaten 1/3 cup milk or non-dairy milk (I used almond milk)
Cream: 2 egg yokes (optional) 8 oz mascarpone cheese 50 ml (3 Tbsp and 1 tsp) rum 1 tsp vanilla extract 1/4
cup erythritol, xylitol or coconut sugar 300 ml whipping cream
Magic Cookie BarsErythritol Caramel: 6 tablespoons butter 1/3 cup coconut cream 1/3 cup Anthony's Erythritol Stevia to taste Crust: 1/4
cup Erythritol Caramel 1/4 cup Anthony's Coconut Oil 1/2 cup Anthony's Coconut Flour Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4
cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coconut...
Not exact matches
And this year, I sweetened it with Swerve, a new
erythritol sweetener that is as sweet as sugar and can be used to replace it
cup - for -
cup.
of butter, the remaining 1/2
cup of
erythritol and stir well until the
erythritol is dissolved.
of lemon zest and 1/2
cup of
erythritol in a bowl.
Crust: 1/2
cup gluten - free oats, ground in food processor 1/2
cup almond meal (or almond slices ground in food processor) 4 Tbsp coconut oil or butter, melted 2 Tbsp
erythritol, xylitol or other low - GI sweetener
Healthy No Bake Peanut Butter Fudge 3/4
cup Anthony's
Erythritol 1/4
cup Anthony's Coconut Oil 1-1/2
cups Anthony's Blanched Almond Flour 1/4
cup Anthony's Peanut Flour In a food processor, process the erythitol until powdery.
I also only used 3/4
cup of
erythritol with a couple of drops of stevia glycerite.
Filling: Sliced Strawberries, Raspberries, Blueberries 2 cans Full - Fat Coconut Whipped Cream, chilled 1/2
cup Powdered Xylitol or
Erythritol 1 teaspoon Vanilla Extract 1 teaspoon Stevia Extract or to taste
1/2
cup coconut flour (OR 2
cups blanched almond flour) 1/2 tsp baking powder 1/4
cup Swerve confectioners (or
erythritol and 1/4 tsp stevia glycerite) 1/2 tsp Celtic sea salt 1
cup unsweetened almond milk 2 TBS melted butter or coconut oil 7 eggs (4 if using almond flour) 1 tsp apple extract (or vanilla, but apple tastes great with the Brie Cheese!)
1/2
cup Jay Robb vanilla whey or egg white protein 3/4
cup almond flour 1/4 tsp Celtic sea salt 1/4
cup coconut oil (or butter) 1 tsp cinnamon 1/2
cup Swerve or
erythritol 1 tsp stevia glycerite
1/2
cup quinoa 1 1/2
cups unsweetened coconut or almond milk in carton 2 Tbsp unsweetened cocoa powder 2 tsp natural sugar, such as coconut sugar,
erythritol, or xylitol Toppings of your choice (I used cinnamon, walnuts, coconut flakes, and raspberries)
Cupcakes: 1 1/3
cup White Spelt Flour 2/3
cup Cocoa Powder 1/4
Erythritol or Xylitol 1/2 Coconut Sugar 1/2 teaspoon Sea Salt 1 1/2 teaspoons Baking Soda 4 teaspoons Baking Powder 2 2/3
cups Almond Milk, at room temperature 6 Tablespoons Coconut Oil, melted 4 teaspoons Vanilla Extract 2 teaspoons Stevia Extract 1 Tablespoon Apple Cider Vinegar
2 eggs 3/4
cup ricotta cheese 3/4
cup heavy cream 1 teaspoon salt or Vege - Sal 1 tablespoons Splenda or
erythritol, or the equivalent in your choice of low carb sweetener 1/2 teaspoon pepper
I did make some minor modifications: - Used the entire can of black beans drained (which added about a 1/2
cup more)- Used
Erythritol instead of sugar (70 % of sweetnes of sugar)- Added one more tablespoon of maple syrup to «sweeten the added beans» - Added 1/4 teaspoon baking soda - Topped with walnuts The kids loved it and could not tell it was whole wheat and bean loaded.
I'd probably use just about 1/4
cup of
erythritol instead (powdered).
If the stevia powder measures
cup for
cup with sugar, then you could sub
erythritol and stevia for it in a recipe.
1/4
cup butter 1/2
cup coconut oil 1
cup Splenda 1/4
cup sugar alcohol (I'd use
erythritol now, but I originally used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1
cup almond meal 1
cup vanilla whey protein powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves
CAKE: 6 TBS coconut oil or butter, softened 1 1/2
cups blanched almond flour 1 tsp baking powder 1/2 tsp Celtic sea salt 3/4
cups SWERVE (or
erythritol) 1 tsp stevia glycerite 4 eggs 1 tsp vanilla extract FILLING: 2 (8 oz) pkg cream cheese, softened (or coconut cream if dairy allergy) 1/4
cup SWERVE (or
erythritol) 1 tsp stevia glycerite 2 tsp vanilla, divided CHOCOLATE ICING: 2 TBS butter or coconut oil 1 oz unsweetened baking chocolate 10 TBS heavy cream (or coconut milk if diary allergy) 1/4
cup confectioner SWERVE (or
erythritol) 1 tsp stevia glycerite
Frosting: 1/2
cup Unsalted Butter, room temperature 1 1/4 teaspoon Pure Vanilla Extract 2
cups Powdered Honey 1/3
cup Powdered Xylitol or
Erythritol 5 - 6 Tablespoons Heavy Cream Optional: Natural food coloring (It will naturally be a bit yellow due to the honey) Natural Sprinkles (optional)
3 tablespoons
erythritol 3 tablespoons Splenda or Stevia in the Raw 1/4
cup paprika 3 tablespoons pepper 2 tablespoons chili powder 1 tablespoon salt or Vege - Sal
«HEALTHIFIED» FROZEN YOGURT 3
cups unsweetened Coconut Kefir 3 tsp fresh lemon juice 1
cup Swerve (to keep it soft,
erythritol will make it hard) 1 tsp stevia glycerite 1 tsp vanilla extract or other extract (click HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
1/2
cup gently packed Prunes 1/3
cup Dried Apricots 1/4
cup Dried Cranberries (homemade or store - bought) 2/3
cup Walnuts 1 teaspoon Orange Zest 1/3
cup Agave or Raw Honey 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Cinnamon 1/4 teaspoon Nutmeg 1/4 teaspoon Coriander 1/4 teaspoon Pink Sea Salt 1/4
cup Xylitol or
Erythritol for rolling 1/2 teaspoon Flour or Cornstarch
183g (3/4
cup) Egg Whites 96g (1/2
cup) Granulated
Erythritol (i use low calorie sugar for cook / baking) 14g (1 tbs) Grapeseed Oil 2 tsp Stevia Extract (i didn't use it) 2 tsp Vanilla Extract 1 tsp Butter Extract (i didn't use it) 120g (1
cup) Oat Flour (I use Modified cassava or Mocaf Flour) 120g (3/4
cup) Brown Rice Flour 32g (1/4
cup) Arrowroot Starch 1 tsp Baking Powder 1/2 tsp Salt 15g (3 tbs) Regular Cocoa Powder (unsweetened) 4 tbs Natural Red Food Coloring (I used Natures Flavors) 1/2 tsp Baking Soda 1 tbs White Vinegar (I use Apple Vinegar)
I weighed the half
cup of
Erythritol and this recipe takes 100g of the stuff.
Ingredients 2
cup white whole wheat flour 2 1/2 teaspoons baking powder 1/2 teaspoon salt 5 tablespoons applesauce, butter, or Earth Balance 3/4
cup unsweetened almond milk 1 teaspoon apple cider vinegar 6 tablespoons cane sugar or
erythritol, divided 1 tablespoon melted butter or Earth Balance 2 teaspoons ground cinnamon Instructions Preheat oven to 400 Fahrenheit.
I've used this substitution in the past for chocolate cakes that called for
erythritol or honey: I'm a die hard stevia fan, so i substituted one
cup of sweetener for 6 - 8 diced prunes in 1/3 to 1/2
cup water and simmered for about 20 minutes.
Ingredients: 1
Cup Almond Flour 2 Large Eggs 3 Tbsp Butter (melted) 2 Tbsp Pumpkin Pie Spice 2 Tbsp
Erythritol 1 Tsp Vanilla 1/4 Tsp Cinnamon 1/4 Tsp Baking Soda... Read More
Erysweet is a pure, non-GMO
erythritol that is naturally derived and can be substituted
cup - for -
cup for sugar in recipes.
Filling: 1 3/4
cups hulled, 1 / 4 - inch sliced Fresh Strawberries 1 1/2 1 / 4 - inch sliced Fresh Rhubarb (about similar size to strawberries) 1.5 Tablespoons FreshLemon Juice 2 teaspoons Rosewater 1.5 Tablespoons Arrowroot or Cornstarch 3 Tablespoons Coconut Sugar + 3 Tablespoons Xylitol or
Erythritol
I used just 1/2
cup cocoa powder, since that's all I had, replaced the
erythritol with sucanat and the quinoa flour with spelt, subbed the pureed blueberries with one pureed and peeled apple, and stirred in about 3/4
cup of chocolate chips.
1 scoop protein powder (100) + 2 tablespoons
erythritol (0) + 1 tablespoon coconut flour (20) + 1/4
cup applesauce (25) + 1 egg white (25) = 170 calories for the whole darn thing
Apple Cinnamon Chai Oatmeal 1 chai tea bag, steeped in a
cup of boiling water 1/4
cup gluten free steel cut oats (or rolled oats, but steel cut have a better texture IMO) Dash of salt Sweetener to taste (I use a few tsp of a stevia /
erythritol blend) 1/2 tsp vanilla extract 1 tbsp collagen hydrolysate gelatin (optional, but adds 5 + grams of protein) 1/4 chopped apple 1/4 tsp cinnamon
1 scoop protein powder (22g) + 2 tablespoons
erythritol (0g) + 1 tablespoon coconut flour (1g) + 1/4
cup applesauce (0) + 1 egg white (6g) = 29g protein -LRB-!!)
3/4
cup of
erythritol is equal to 18 packets of Truvia.
4 TBS organic butter or coconut oil 2 oz unsweetened baking chocolate 5 TBS heavy cream or coconut milk 1/2
cup powdered *
erythritol (or Confectioners Swerve) 2 tsp stevia glycerite NOTE: OR melt a ChocoPerfection Bar for an easy chocolate coating
CHOCOLATE Frosting: 6 TBS unsweetened cocoa powder 1/4
cup butter or coconut oil 1/4
cup Swerve (or
erythritol and 1 tsp stevia glycerite) 1/4
cup vanilla almond milk 1/2 tsp vanilla extract
1 (8 oz) pkg cream cheese or coconut cream, softened 1/2
cup organic butter or coconut oil, softened 1 (18 ounce) jar creamy NATURAL peanut butter (or almond butter) 1 tsp vanilla extract 1
cup powdered
erythritol * and 1 tsp stevia glycerite (or 1
cup Swerve)
I used the bittersweet chocolate again, but this time I added 1/4
cup of Truvia (sugar substitute made of Stevia and
erythritol; both natural).
1
cup + 2 Tablespoons Whole Almonds 2 Tablespoons Xylitol or
Erythritol 2/3
cup unsweetened Almond Milk 2 Tablespoons Oil, Olive Oil or Grape Seed Oil are great ones!