Happy birthday mom!!!! Granola: 3 cups old fashioned oats 1/4
cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons of cinnamon (depending on your preference) 1/2 cup apple juice 1 - 2 tablespoons honey (depending on how sweet you want it) 1 tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.
I substitute currants for raisins, 1/4 cup brown teff for almonds and occasionally add 1/4
cup flax seed meal.
I subbed 2 cups gluten free flour and 1/2
cup flax seed meal for the flour (the kiddos and I are gluten intolerant) and used 1/2 banana for the sugar in these and they were awesome!
2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any use milk of choice 1/4 cup honey 1/4
cup flax seed meal, optional, wheat germ or oat bran will also work well 2 cups mixed organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds
1
cup flax seed meal 1 cup vanilla whey protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets if you buy Splenda that way) 1/2 teaspoon salt 1/4 cup oat flour 1 teaspoon cinnamon 1 cup plain yogurt 2 eggs
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4
cup flax seed meal, optional, wheat germ or oat bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
Happy birthday mom!!!! Granola: 3 cups old fashioned oats 1/4
cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons of cinnamon (depending on your preference) 1/2 cup apple juice 1 - 2 tablespoons honey (depending on how sweet you want it) 1 tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.
You can also add in: 1/8
cup flax seed meal, 1/8 cup chia seeds, 1/8 cup sunflower seeds.
Not exact matches
1/3
cup chia or
flax meal (it's best to freshly grind chia /
flax seeds into a
meal, so if you have whole
seeds and a grinder, that will work)
4 Tbsp
flax meal / ground
flax seeds, divided 3 Tbsp sesame
seeds 1/2
cup pecans 1 1/4
cups cooked or canned chickpeas, drained well and dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp coconut sugar 1 garlic clove, minced 1/4 tsp red pepper flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin
seeds 2
cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard
seeds (optional)
1
cup regular cut oats 2 ripe bananas 2
flax eggs (2 tbl of
flax seed meal mixed with 6 tbl of water) 1/3
cup of nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2
cup of chocolate chips as well
I tried increasing the
flax seed meal to 1/2
cup and reducing the cashew flour to 1 3/4
cups but the
flax seed meal still didn't shine through.
I took the liberty of changing a few things around and used what was on hand: Bob's Redmill Almond
meal, fortunately the texture is excellent, 1/2
cup roasted & mashed Delicata Squash, one tablespoon of Ghee, one tablespoon of Coconut oil instead of 1/4
cup, substituted Hemp
Seed for
Flax meal and Volia!
I made this tonight and used 1.5
cups almond flour, 1/2
cup tapioca starch, subbed chia
meal for
flax meal, subbed avocado oil for coconut oil, and added 1.5 T caraway
seeds to give it a bit of a «rye bread taste».
2
cups of all - purpose flour 1/2
cup of sugar 2.5 teaspoons of baking powder 1 teaspoon of
flax seed meal 1/2 teaspoon of salt 1/2
cup of crunchy peanut butter 1/4
cup of creamy peanut butter 1
cup of almond milk 2 tablespoons of butter 2 eggs 1/2
cup dark chocolate chips (optional)
Butterscotch Cake Batter 1/2
cup (90 g) teff flour 1/2
cup (90 g) potato starch 1/2
cup (70 g) sweet rice (sometimes called glutinous rice) flour 1/4
cup (30 g) white rice flour 1/4
cup (30 g) tapioca starch 2 tablespoons (20 g) ground white chia
seeds or ground golden
flax meal 1 teaspoon sea salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2
cup (115 g or 1 stick) unsalted butter 1 1/4
cup (275 g) dark brown sugar 1/2
cup (100 g) white granulated sugar 1/2
cup (100 g) shortening 4 large eggs 1 teaspoon vanilla extract 3/4
cup buttermilk
If you are vegan or egg allergic, try creating an egg substitute by using 1/4
cup soy, rice or coconut yogurt mixed with 1 tablespoon of
flax meal or chia
seeds per egg.
1 small apple (110 g), peeled and cored 1/4
cup water 1/2
cup ground
flax seed 1/2
cup almond
meal 1 T. cinnamon
Seeds from 1/4 vanilla bean (split and scrape seeds out) 1/4 cup raisins (opti
Seeds from 1/4 vanilla bean (split and scrape
seeds out) 1/4 cup raisins (opti
seeds out) 1/4
cup raisins (optional)
Ingredients: 4
cups active sourdough starter 4 tbsp sunflower
seeds 1/2
cup flax seeds (see note 2) 2 tbsp poppy
seeds 9 - 10
cups white, unbleached flour 1
cup flax meal (see note 1) 2 1/2
cups cold water 1 tbsp salt 1/3
cup olive oil 1/3
cup honey
9 tablespoons of ground
flax seed meal 1/4
cup of brown sugar 1/4
cup of agave nectar or maple syrup 1 egg 1 tablespoon of water 1/2
cup whole wheat flour (King Arthur) 1/2 teaspoon salt 1/4 teaspoon of baking soda 1.5
cups of rolled oats (I used organic) 2 tablespoons of organic cocoa nibs
I used half
cup flax meal and half
cup ground pumpkin
seeds.
1
cup of cooked quinoa 3 ripe bananas 1/4
cup of melted coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1
cup of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1
cup of gluten free rolled oats (again Bob's Redmill) 1/2
cup of toasted coconut flakes 3 tablespoons of
flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4
cup of cashew milk — I like Silk (coconut, almond, or whatever type of milk you prefer)
1
cup of
flax seed meal doesn't equal 1
cup of
flax seeds.
Hi Tobbe — the next time you make the wraps, use 1
cup of
flax seed meal (not 1
cup of
flax seeds).
* Make sure you use 1
cup of
flax seed meal (not 1
cup of
flax seeds ground into flaxseed
meal).
1
cup (168 g) of
flax seeds yields about 1 1/2
cups (220 g) of
flax seed meal.
Measure 1/2
cup of ground
flax seed meal.
I also add one
cup of almond milk (you can use regular low fat milk) and 2 tsp of
flax seed meal and then start to blend it.
From The Author: «Low Carb Pizza — made with
flax seed meal What you will need: 1 1/2
cup of
flax seed meal 2 tsp of baking powder 1 tsp of oregano 1 tsp of salt 1/2 tsp of Stevia or natural sweetener 3 eggs 3 tbs of olive oil 1/2
cup of water»
To make a
flax egg, in a
cup mix 1 tbsp ground
flax seed meal with 2.5 tbsp warm water.
1 3/4
cups corn
meal 1/4
cup ground yellow
flax seeds in 1/2
cup water 1/4 teaspoon salt (optional) 1 1/2
cups water 2 carrots, diced in small pieces 2 scallions, chopped vegetable oil or shortening for greasing pan
1 3/4
cups corn
meal 1/4
cup ground yellow
flax seeds in 1/2
cup water 1/4 teaspoon salt (optional) 1 1/2
cups water 2 carrots, diced in small pieces 2 scallions, chopped vegetable oil or...
For convenience sake, here is the ingredient list: 1 1/2
cups almond flour OR dry roasted, unsalted, sunflower
seeds ground into a
meal * (not almond
meal) 2 Tablespoons coconut flour 4 Tablespoons ground golden
flax 1/2
cup sucanat 1/4
cup water 1/4
cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower
seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to darken.
1 very ripe banana 1/4
cup maple syrup 1/4
cup ground
flax seed 1
cup (scoop and sweep method) walnut
meal 1
cup (scoop and sweep method) almond flour 1/2 t. baking soda 1/4 t. salt 1 t. vanilla extract 1/2 t. cinnamon
(I like the texture of Trader Joe's almond
meal the best) 1/2 C Quinoa flakes I filled 2/3 of a 1/2
cup measure with Tapioca flour and then the rest with Sorghum (total 1/2 C) 1/2 Tblsp of
Flax Seeds.
lol I have a little less than one
cup of
flax seed meal (AND, it's not golden either) do you think it would come out ok if I fill the remainder of that measuring
cup with a little more almond
meal?
In any event, my suggestion would be to use half chia
seed and half
flax, both finely ground... along with the full
cup of almond
meal (also finely ground).
1/2
cup chopped pecans 3/4
cup ground
flax seed 1/2
cup almond
meal 1/2
cup coconut flour 1/2
cup quinoa flakes (or gf rolled oats) 3/4 tsp baking powder 1/4 tsp kosher salt 2 tsp ground cinnamon 1/3
cup currants 1
cup lightly packed shredded carrots 3 tbsp coconut oil (or ghee) 1/4
cup pure maple syrup (or another liquid sweetener) 1/2
cup applesauce 1 tsp pure vanilla extract 1 tbsp grated ginger
3 tablespoons (30 g) white chia
seeds 1/3
cup (80 ml) water, more if needed 1/2
cup (120 g) packed cooked and cooled amaranth (see headnote) 1/2
cup plus 2 tablespoons (75 g) whole wheat pastry flour, plus extra for rolling 3 tablespoons (30 g) shelled hemp
seeds 3 tablespoons (23 g) golden roasted
flax seeds 2 tablespoons (15 g) almond
meal 1 1/2 teaspoons nutritional yeast Generous 1/2 teaspoon fine sea salt 2 tablespoons (30 ml) olive or grapeseed oil
Flax seed meal mixed with 1/2
cup plus 1 Tbsp.
Or should I use 1/2
cup of pre-ground almond (almond
meal) with 1/2
cup of pre ground
flax seeds, and then put that combo through the magic bullet again with the oil and juice?
6 tablespoons water 2 tablespoons ground
flax seeds (
flax meal) 1
cup all - purpose flour 1
cup cornmeal 1/4
cup sugar 4 teaspoons baking powder 3/4 teaspoon salt 1
cup soy milk 1/4
cup canola oil
♥ 3 small - med zucchini, grated, drained (this is about 1 1/2
cups once drained) ♥ 4 brussels sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons
flax ♥ 2 tablespoons chia
seeds ♥ 2 tablespoons almond
meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc
1 1/2
cups rolled oats 1 1/2
cups quick oats 3/4
cup flax meal 3/4
cup unsweetened shredded coconut 9 tablespoons hemp protein powder 9 tablespoons raw cacao powder 6 tablespoons hemp
seeds 6 tablespoons chia
seeds 6 medjool dates, pitted and chopped small 1/4
cup plus 2 tablespoons brown rice syrup 1/4
cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4
cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract
I never thought I was going to get to eat cookie dough again after finding out I had a wheat allergy and am so happy I was wrong!!!! I came up a half
cup short on the almond flour and subbed
flax seed meal and they still came out super tasty.
3 tablespoons ground
flax 1/3
cup warm water 1 (14 - ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4
cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1
cup grated carrots 1/3
cup finely chopped fresh parsley or cilantro 1/2
cup sunflower
seeds, toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2
cup rolled oats, processed into a coarse
meal * 1/2
cup spelt bread crumbs (or bread crumbs of choice) 1 to 2 tablespoons oat flour (or flour of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground black pepper, to taste
Replace 1/4
cup of the tigernut flour with a pure hemp protein powder; replace the sunflower
seeds with ground
flax seeds (
flax meal); leave out the coconut oil, and instead add more of the mulberry soaking liquid until it gathers together into a ball.
1 1/4
cups thick cut rolled oats 1/4
cup each: chia
seeds millet
flax meal sesame
seeds pumpkin
seeds (pepitas) hemp
seeds sunflower
seeds walnut pieces
2cups
flax seed meal 1
cup super grains (red, white quinoa, millet and buckwheat, comes mixed — from whole foods) 1
cup spelt flour 1 / 2
cup garbanzo flour 1 teaspoon baking powder 1 1/4 teaspoon each of onion and garlic powders 1/2 t white pepper 1/3
cup olive oil 1 2/3
cup water
For the volume you are making above I would use: 1
Cup cottage or ricotta cheese 2 eggs 4 T
flax seed meal Although the flavor won't change much from your recipe my granddaughter thinks it tastes like pumpkin cheese cake and it is the only way you can get her to eat oatmeal.