Hi Suzanne, 1 US
cup flour = 240 ml flour.
Not exact matches
I googled and some say 1
cup = 3.5 oz of AP
flour and others have up to 4 oz for one
cup.
2 Tbs Butter or Ghee for a more authentic taste 1 Large Onion 1 Tbs Cardamom Pods 1 Cinnamon Stick 3 Cloves 1 Bay Leaf 1 Dried Red Chili 1 tsp Dried Corriander 1 tsp tumeric 1 Tbs Fresh Ginger — Grated 6 - 8 Garlic cloves
= Crushed 1/4
Cup Almond
Flour Honey — Optional for sweetness Pinch Saffron 1/2
Cup Greek Yogurt 1/2
Cup Heavy Cream
[NOTE: since I no longer buy bread
flour I add 2T wheat gluten
= 1 t. per
cup of
flour][I came up with a 6
cup recipe because of the size of my food processor bowl — it can handle closer to 7
cups but prob not 8
cups.
Let's start baking... Outrageous Chocolate Holiday Cookies yields: 24 cookies Ingredients: 1
cup softened margarine, must be 80 % vegetable oil (I use land o lakes) 3/4
cup granulated sugar 3/4
cup packed brown sugar 1/2
cup instant chocolate pudding mix (dry) 1
cup semi sweet chocolate chips, melted
= to 1/2
cup melted chocolate 2 eggs 1 1/2 tsp pure vanilla extract 2 1/4
cups all purpose
flour 1 tsp baking soda 1 tsp salt 1 package of winter oreos Garnish: Dipping chocolate or semi sweet chips melted according to directions crushed candy canes Directions: 1.
I haven't ever baked in grams, but looked up a conversion tool online which said 1
cup of bread
flour = 128 grams.
1 Tablespoon olive oil 1 medium onion, chopped 1 to 2 cloves garlic, minced 3 vegan eggs
= 3 Tablespoons ground flaxseed 1/4
cup + 1 Tablespoon water 2 teaspoons ground cumin 1 Tablespoon chili powder 1 teaspoon dried Mexican oregano (or regular dried is fine) 1
cup low - sodium black beans, drained and pureed 1/4
cup chopped parsley 1/3
cup almonds, toasted and chopped 1/3
cup sunflower seed, toasted 1 1/2
cups soft bread crumbs (we used 3 slices sprouted wheat bread) 1
cup oat
flour 1 Tablespoon low - sodium soy sauce 1
cup finely grated carrot if frying:
flour for dredging olive oil or canola oil for frying
As per my conversions page (http://www.butterbaking.com/conversions/) 1
cup of
flour = 150g.
your recepie uses 1/4 of
cup it equal to 6 tbsp of
flour 6x3
= 24 gr of carbs far from 9 gr by your calculation.
3/4
cup flour 1/4 t baking powder 3 T sugar 2 1/2 T margarine (
= 1/3 stick) 1/2 t vanilla extract or 1/2 T vanilla sugar 1/2 — 3/4 T soy milk (as needed)
Here is what I have: 2 1/2
cups whole wheat pastry
flour = 1000 calories 3/4
cup brown sugar, packed (or more, to taste)
= 625 calories 1 1/2
cups mashed ripe bananas (about 3 large)
= 330 calories 1
cup skim milk
= 90 calories 3/4
cup creamy natural peanut butter w / salt
= 1100 1/4
cup egg substitute
= 30
According to the brown rice
flour I use (Bob's Red Mill), 1/4
cup = 40g... I used 120g so that should equal something around 3/4
cup.
Note: makes six servings, for a single batch divide by 6
= 1
cup flour, scant 1 Tbsp.
3/4
cup unbleached all purpose
flour 3/4
cup whole wheat
flour 2 - 3 thyme sprigs 1/2 teaspoon salt 1 stick
= 4 oz unsalted butter, cold and cut into small squares.
As an example with our
flours, this is how it breaks down: Brown Rice
Flour 24oz
= 4.75
cups (greater volume than you state) White Rice
Flour 24oz
= 4.75
cups (greater volume than you state) Sweet Rice
Flour 24oz
= 4.25
cups (as you state) Tapioca
Flour 20oz
= 5.75
cups (greater volume than you state)
350 grams whole - grain
flour mix (about 1 1/4
cup) 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon sea salt 1 tsp cinnamon 1 tsp cardamom 1/4
cup honey 2 eggs (or whisk together 2 tbsp ground flax seed + 6 tbsp water
= 2 eggs) 300 grams milk (cow, almond, rice, soy... your choice) 1/2
cup applesauce 50 grams coconut oil, melted 1 apple, peeled and diced small
1 scoop protein powder (100) + 2 tablespoons erythritol (0) + 1 tablespoon coconut
flour (20) + 1/4
cup applesauce (25) + 1 egg white (25)
= 170 calories for the whole darn thing
1 scoop protein powder (22g) + 2 tablespoons erythritol (0g) + 1 tablespoon coconut
flour (1g) + 1/4
cup applesauce (0) + 1 egg white (6g)
= 29g protein -LRB-!!)
10 g yeast
= 2 tsp dried active yeast 1 kg spelt
flour = 6
cups spelt
flour 1/2 kg chestnut
flour = 4
cups chestnut
flour Happy baking!
I did measure
flour by weight (4.5 oz
= 1
cup) because my breads tend to be heavy or hard and I think it's from too much
flour.
It will take some experimenting but a general rule of thumb is 1
cup of all purpose
flour = 3/4
cup whole wheat
flour.
Crumble
= Use original Earths balance as vegan margarine, replace 2/3
cup brown sugar with coconut palm sugar, add 1/2 tsp raw vanilla bean powder / seeds, 1/2 tsp cinnamon, use Bob's Red Mill GF Baking mix for
flour (as you recommend.
1 1/4
cup almond
flour = 15 net carbs packet splenda
= 1 net carb 8 oz cream cheese
= 6 net carbs 1.5
cups heavy whipping cream
= 9.96 net carbs The butter, jello and vanilla all have zero carbs
sift 3
cups of
flour in a bowl add 1
cup of shortning and 1tsp of salt work together with hands in a bowl until somewhat mixed — not completely mixed... make a volcano like mound and pour 1/2
cup of VERY COLD WATER slowing fold and pull together until in a ball — DO NOT KNEED OR OVER MIX - it should be still crumbly... more crumble
= more flaky crust.