Sentences with phrase «cup fresh whey»

i've been making kefir for just a couple weeks now and i'm wondering if you could help with this: i'm wanting to make this fermented hot sauce and it calls for a starter culture - leftover whey from making kefir - are the «grains» the leftover whey?it calls for 1/4 cup fresh whey or veg.

Not exact matches

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

You need 2 fresh bananas, a cup of chopped dates, 1 tablespoon of non-sweetened coconut flakes, a cup of rolled oats, 2 tablespoons of olive oil, a teaspoon of vanilla extract and a vanilla or chocolate whey powder.

To make about 3 quarts of ginger ale, place the following ingredients in a glass or stainless steel pot: 1 cup fresh ginger, grated; 1/2 cup fresh lemon juice; 1/2 cup unrefined cane sugar; 2 teaspoons sea salt; 1/2 cup whey (optional), and 3 quarts filtered water.

1 packet (or about 1/2 cup) vanilla whey protein powder, included and measured in with 1 1/2 cups of spelt flour (* 8/21/14 update, I'd suggest using sprouted spelt flour, or a gluten free flour blend) 2 tsp baking powder 1 tsp salt 1/2 tsp cinnamon 1/4 cup or half a stick of Earth Balance buttery sticks, melted (* 8/21/14 I'd suggest using real, grass - fed butter or coconut oil) 1/2 cup vanilla almond milk 1 egg 3/4 one large apple, grated — skin on 1 cup fresh blueberries

1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)

1 cup steel - cut oats 3 cups filtered water 2 teaspoon whey, apple cider vinegar or fresh lemon juice 2 chopped apples 1/2 cup chopped almonds, soaked and dried 1 teaspoon vanilla 1 1/2 teaspoons cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg Pinch of cloves 1 dash of unrefined sea salt

2 cups spinach 2 scoops LeanFit Whey Protein Powder (http://www.leanfit.com) 1 cup of frozen berries 5 fresh strawberries 2 tablespoons flaxseed 1 tablespoon hemp hearts 1/2 large avocado 3 cups water

Recipe: 1 serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice cubes

Baked Oatmeal With Dried Cranberries & Apricots from Nourished Kitchen Ingredients: 1 pound Steel Cut Oats 1 cup Walnuts, or other nuts (see sources) 2 Tbsp Yogurt, kefir, whey or buttermilk (see sources), for soaking dash Unrefined Sea Salt 6 Pastured Eggs 2 cups Whole, fresh milk (see sources) Up To 1/4 Cup Maple Syrup (Optional) 1/2 cup Raisins Or Dried Cranberries 1/2 cup Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon 1/4 cup Coconut Oil, plus extra -LSB-.cup Walnuts, or other nuts (see sources) 2 Tbsp Yogurt, kefir, whey or buttermilk (see sources), for soaking dash Unrefined Sea Salt 6 Pastured Eggs 2 cups Whole, fresh milk (see sources) Up To 1/4 Cup Maple Syrup (Optional) 1/2 cup Raisins Or Dried Cranberries 1/2 cup Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon 1/4 cup Coconut Oil, plus extra -LSB-.Cup Maple Syrup (Optional) 1/2 cup Raisins Or Dried Cranberries 1/2 cup Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon 1/4 cup Coconut Oil, plus extra -LSB-.cup Raisins Or Dried Cranberries 1/2 cup Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon 1/4 cup Coconut Oil, plus extra -LSB-.cup Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon 1/4 cup Coconut Oil, plus extra -LSB-.cup Coconut Oil, plus extra -LSB-...]

● 2 oranges ● 1 cup plain Greek yogurt ● 1 1/4 cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2 cup ice cubes ● 1 scoop unflavored or vanilla protein powder (Dolce Whey works great too) ● 2 tbsp cacao nibs

1 cup fresh coconut milk 1 tablespoon of ground flaxseed 1 frozen banana 1 scoop of grass fed whey Half cup of blueberry 1 teaspoon of nutmeg powder 2 teaspoon of raw honey

AM Snack (post workout): 2 scoops of isolate whey protein (SRO by VPX) + 1/2 cup of oats + 1 cup of almond milk (unsweetened) + 1/2 cup of fresh blueberries (all blended together)

1 to 2 scoops of 100 % Natural ProEnergy Vanilla or Chocolate Whey Protein Powder 1 to 1 1/2 cups of pure water or skim milk 1 cup of fresh / frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil